Birthday:
Status:
June 16
Day 76
Hi Friends!I felt good yesterday morning after my meditation. Today some of the kids were up before me so I have not done any yet. Will try to do it in the evening tonight before bed.I was going to the gym first thing this morning but found that all my workout clothes were
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Day 75
Friday week 11I did a little meditation this morning! Got up 20 min earlier and had some peace and quiet alone time :) It was a start. Made me feel happy!
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I Am
Helene 42 from Sweden. I´m a woman with a big heart and a shrinking body! I´m a wife and a mother of 3 boys. I need to stop dreaming and start living life.
My Favorite Charity
BRIS, childrens right. www.bris.se
To me, Transformation Means
A positive change, a change to something new and improved. Growth.
My Goals
My first challenge this year is between Jan 4 - May 9.
Starting stats are:
Weight 223 lbs (101 kg)
BF 48 %
BMI 33,4
Waist 40 ins
Goals:
Weight 178 lbs (81 kg)
BF max 35 %
BMI 26,7
Waist 30
Run a half maraton, 21 K Göteborgsvarvet May 22
My Intentions
II want to live with intention
I want to be a rolemodell
I want to inspire, motivate and help others to transform theire lifes
I want to lead by example
I want my children to learn a healthy lifestyle
I want to feel good and love my self
I want to be selfconfident and strong
I want to live a long life
I want to learn new things
I want a healthy future for me and my family
Who I'd Like to Inspire
Husband, children, mother, sister, co-workers and everyone I meet.
Dear Helene... How are you? I had a great time in Dallas. It was a life changing experience. I hope to meet you at one of these events in the near future. Enjoy your weekend. Best~Prasad.
Thanks for the visit!
Helene: Wishing you love and peace! We missed you in Dallas. xo Meredith
Hej min fina vän! Tack för all support! Har inte varit inloggad här på länge men ändå läst allt du skrivit. Hoppas allt är bra med dig! ser fram emot när vi ska ses, bara två månader kvar!! Massa kramar! Love you!
Have a wonderful day my friend!
Hello beautiful friend- How are you??? We missed you in Dallas!!!!!!!! Just wanting to say hello. Much Love- Andee
This is going to be a super-great day. You are like the sun! Love Cecilia
Happy Monday to you too Helene!
You are such an inspiration in our group....thanks for being there...Holly
Strong work Helene! 5 wins is awesome!
om min svenska var så bra som din engelska, som skulle vara imponerande ... Have a great weekend!
Hi Helene, Thanks for your continued support! Hope all is going well with you and your family! Have a happy day! Lynn
Tack för att du stannade till! Hoppas du har en underbar kväll och en stark vecka! Mark
LOL, thanks for the visit! I had chocolate in my house cuz I bought it when I bought cold meds haha
it's always a treat when you lovely face drops in have a great rest of the week Bill
Hello my dear sister! You are the best! Love Cecilia
Helen3, Hope you are having a fantastic day and that Celia feels better. Chris
Dear Helene... Thank you for your visit. I appreciate it. How are you? Stopping by to check on you and wish you a wonderful week. Best~Prasad.
Hi Helene: I hope you are doing well - no, I hope you are wonderful. I hope you have a great weekend. -xosean
Have a great Weekend Helene!
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