Ada: IF YOU THINK YOU CAN, YOU CAN! / Bill Phillips Transformation

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“IF YOU THINK YOU CAN, YOU CAN!”

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Göteborg
June 16

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Ada's Blog

25 years

Day 13 Spring Forward Challenge
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March 20, 2012 | 2012

ok

Day 12, Monday:I had an ok day Food was great and I had really good workout.Met with friends this evening and enjoyed their company.Love ~ Helene
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March 20, 2012 | 2012

Ada's Comments

MarieP wrote at 06:28 PM on Jan 01, 2013

Helene- I received your Christmas card. Thank you so much! I no longer have your address to send you something back, so I have to say thank you here. Your card made my heart smile. I hope you and your family are well. Are you going to do the 2013 challenge?

Mark wrote at 03:03 AM on Dec 11, 2012

Hi Helene, I got a Christmas Card from a Ms Nilsson which made me feel good and smile :)...Thank You...Kram (Mark)

Petronella wrote at 03:56 AM on Aug 10, 2012

Hej hopp min sköna Göteborgsböna! :) Hur är allt? Saknar dig! KRAM

Tara wrote at 01:40 AM on Jul 28, 2012

Hello from America!!!!

Petronella wrote at 03:14 AM on Jun 29, 2012

Hej Beautiful! Vi ringer om varann :) Är hemma idag, så försöker ringa dig lite senare, vore toppenkul att ses snart!! KRAMKRAMKRAM

HowSwedeItIs wrote at 02:19 AM on Jun 06, 2012

hej Helene! Hur går det. Jag avslutade just 12 veckors utmaningen, gick ganska bra. Det drog ut en aning på tiden pga sjukdom men jag genomförde den i alla fall .) Hoppas du har det bra!

XOT44 wrote at 06:37 PM on May 30, 2012

Helene what are you up to ? Are you going to start the summer challenge? ~ david

AndreaMaddiex wrote at 02:30 PM on Apr 05, 2012

Hello! Wanted to stop by and say WELCOME to our group! Please feel free to come by if I can be of any help. Hope you are flying thru your goals!!

Beutiswede wrote at 07:27 PM on Apr 03, 2012

Have a wonderful day Helene:)

Tara wrote at 12:44 AM on Mar 28, 2012

Have a great day Helene!!

Lynnie wrote at 09:28 AM on Mar 27, 2012

Hi Helene, I started March 12th and Renelle the 19th. How are you doing?

HowSwedeItIs wrote at 09:35 AM on Mar 26, 2012

Hej Helene! Hur går det för dig? Jag hade ett avbrott förra veckan med sjukdom men är nu igång igen. Ha det bäst!

MLA5FL wrote at 12:17 PM on Mar 24, 2012

Thanks for stopping by this week ~ hope you have a great weekend! Martha :)

Lynnie wrote at 07:28 AM on Mar 19, 2012

AcadianMom and I are in for the 12 week challenge! Join us!

Ohana005 wrote at 03:43 AM on Mar 18, 2012

Hi Helene, hope you have a wonderful sunday! Thanks for all the support you give the people here on Tcom.

XOT44 wrote at 07:52 PM on Mar 17, 2012

Hi Helene Thanks for the wishes on a good day. I am prepping my boats here for the new season the ice is turning dark and will soon breakup and the lake will be open. ~ david

Discodancer wrote at 10:17 AM on Mar 17, 2012

Helene- great to see you connecting with me here on T.com. I appreciate you taking the time to pass by my profile page. Sorry for such the delay response to you kind words. I hope you and your love ones are doing well. Have a wonderful weekend and keep going strong!-Spencer

Tara wrote at 01:17 AM on Mar 16, 2012

I am a night owl Helene (I struggle with insomnia) so when you spotted me I would have been on late at night. My sleep hours are generally from about 2-3am until around 8 or 9am :-) xoxo

halmarshall2309 wrote at 02:53 PM on Mar 15, 2012

Good afternoon, Helene! I've had a great day. Hope you have, too. ~ Hal

Anna007 wrote at 02:15 PM on Mar 15, 2012

Hi Helene Have a great weekend! Hugs Anna :)

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I Am

Helene from Sweden. I´m a woman with a big heart and a shrinking body! I´m a wife and a mother of 3 boys. I need to stop dreaming and start living life.

My Favorite Charity

BRIS, childrens right. www.bris.se

To me, Transformation Means

A positive change, a change to something new and improved. Growth.

My Goals

My Intentions

II want to live with intention
I want to be a rolemodell
I want to inspire, motivate and help others to transform theire lifes
I want to lead by example
I want my children to learn a healthy lifestyle
I want to feel good and love my self
I want to be selfconfident and strong
I want to live a long life
I want to learn new things
I want a healthy future for me and my family