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“I am doing it!!!!!”
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Southington, CT
October 13
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Please help me w/figuring out caloric intake etc, etc

   June 1st..........How do I figure out how many protein/carb/fat grams per day, caloric intake.  I beleive bfl follows 40/40/20.  and .7-.8 multipl
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May 27, 2009 | Uncategorized

amy76 wrote at 08:58 AM on May 11, 2009

Ann, welcome to T.com!! It's great to have you here. This website and community is definitely life changing!! I have seen so many positive changes in my life since starting my first challenge in February. Congratulations on quitting smoking yesterday!! That's is the best thing you can do for your health. I can imagine it is frustrating to gain weight when you quit smoking, but I bet that this website and the challenge can help you counteract some of the weight gain and even help you start losing weight after a while. You sound like such a loving and caring wife and mommy, I am so sorry for the loss of your husband and the struggle he had with prescription medications. Now is the time to take care of yourself, and while you're doing that I am sure you will find it is easier to take care of your kids as well as set a great example of health for them. Good luck with your transformation, let me know if I can help you in any way! -Amy

cwinters wrote at 08:44 AM on May 11, 2009

I remember my first day at T.com wondering what all these strange people were doing welcoming me… you will get use to it. We all just care about helping others make healthy changes in their lives. Welcome!! If you need anything… let me know… Chris Winters

Tristen wrote at 08:43 AM on May 11, 2009

Good morning. I'm a fellow "new-non-smoker", having quit during my transformation here. I've been nicotine free (no patches, no gum - nothing) since February. Our kids can be such powerful motivators - I know that's been true for me. Transformation is an amazing community, and the people here have had a tremendous impact on my life. I know they can help you too. Please feel free to contact me if I can help you in any way. - Tristen

Celebr8Him wrote at 07:14 AM on May 11, 2009

Hey there, my heart hurts for you and is excited for you at the same time. YOU are starting a life long journey that will ONLY be a blessing to you and your children.....I AM SO THRILLED YOU ARE HERE...I am in CT TOO!! My twin lives in Southington..and we just turned 40! I am a single mom of 2 too...I don't feel this is a chance happening! I need to send you and email...check your messages. Love and blessings to you and your children..WELCOME to the T.com Family.

creatinggoodness wrote at 05:56 AM on May 11, 2009

Hello There! My name's Debby and I just wanted to give you a warm welcome to the Transformation community. I see that you have participated in the BFL challenge. Transformation assignments uncover the reasons behind our poor health habits. I highly encourage you to start doing Bill's assignments - found under the "challenge" heading , then click on the "assignments" tab. These assignments are brilliant. The first 3 focus on the physical - then you get into the good stuff! Consider starting with Assignment #1 and really take the time and effort. Transformation is such a blessing.... This is for YOU!!!! You are worth it. You deserve this. Give it your unbiased best and you will be simply astonished at what begins to happen.... Please use the community by reaching out. I think you'll be pleasantly surprised at the kindness and warmth of the people here. Goodness and good thoughts your way, Debby

lepaca wrote at 04:28 AM on May 11, 2009

Welcome! YOU CAN DO IT!! Stay connected and the support here will overwhelm you with love and confidence. If you're struggling, be sure to reach out and you'll be answered! God bless, Jody

ChristineRogers wrote at 11:16 PM on May 10, 2009

Welcome to the T.com Family! Wow, what a story you have. Everyone here is so wonderful & supportive. If you ever need a smile. . .I'm here! You have come to a wonderful place. Good luck on your journey! YOU CAN DO THIS!

AlexandBoogsDad wrote at 10:59 PM on May 10, 2009

Welcome to your new home away from home! People here are so supportive and are always willing to reach out and help in any way they can! This place has changed my life, and I know it will always continue to do so. Just be involved, do the work, and be willing to learn… and you will amaze yourself! Your selfless attitude will help you grow internally even further and will many others withing this community. I am here to help any time. Feel free to come by my profile page and drop me a line. Never be a stranger. I am doing this with you 100% of the way! –Geoff

4THEJSKW wrote at 09:53 PM on May 10, 2009

Hello and Welcome!! I'm so glad you are here. HAPPY MOTHER'S DAY. I am excited to be a witness to what I know will be an amazing transformation. You can do anything here - the support will surprise you!! Let me know if I can help you in anyway!!!

WorkoutGuy wrote at 09:53 PM on May 10, 2009

Welcome to the T-Community. We are all here to help you get started and to keep you going. If there is anything I can do to help, please don't hesitate to ask. All the best in your Transformation. > WorkoutGuy (AKA Jim)

asulife17 wrote at 09:49 PM on May 10, 2009

Welcome to Transformation! This is a great site filled with motivation and inspiration, and it will give you the tools to help change your life! Please let me know if there's anything you need! - Shane

Plantman0819 wrote at 09:04 PM on May 10, 2009

Hello and welcome Ann, this place is truly a blessing. The love and support is phenomenal.Please let me know if I can be of service. God bless =) Jerome

Carolynn wrote at 08:30 PM on May 10, 2009

Welcome to T.com Ann! I am so happy that you found your way here. This is a great community. The assignments that Bill provides us can help you work through the things you describe in you I AM statement. Please let me know if you need any help! Carolynn

chrisharo wrote at 08:25 PM on May 10, 2009

Hello and welcome to T-Com! This community is jam-packed with a lot of motivation, inspiration and support to help you get to your goals! Start things off with Assignment #1 and if you need anything at all please let me know.

ArmyWife wrote at 08:17 PM on May 10, 2009

Dear Ann - It is a DELIGHT to have you here! I appreciate your openness in your profile! You will find this site as a life line to help you become educated in eating healthy, exercising and striving hard to not only reach your goal but to transform in many different areas. My heart goes out to you with the loss of your husband. I am deeply sorry. I am thankful for your two beautiful children who love you soo much. What an example of a Mom who has poured out so much to them that they desire to pour back into you! I will be praying for you! Please keep me posted! Warm Regards, Charlene

Bobbyg1018 wrote at 07:38 PM on May 10, 2009

Welcome to the community! Glad you could make it! This place is awesome! It has tons of support and inspiration! Transformation has made a huge difference in my life! Please let me know if you need help with anything :) ~Bobby Grimes

Mary_Mary wrote at 07:24 PM on May 10, 2009

Congratulations for taking the powerful action of joining this amazing community! This program and site has helped me to change my life in a dramatic and positive way, and it can do the same for you! If you need any help or have any questions, please feel free to ask me because I would love to help you :) ~*~*~*~*~ Mary

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