Birthday:
Status:
April 25
Day 69 2010 Challenge
Hello Team,I wanted us to get started off this weekend (in the spirit of Marathons) with a clip from Clarissa and a whole bunch of transformers right before the Denver Marathon...This should get you inspired, and ready to kick that training into gear
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Day 68 2010 Challenge
Hello Team,Here is a Pic I just received from Cheryl P from a picture text.... Cheryl and Shawn--They look fantastic!!! I got another one, I will send it on the next post. I did my "Bill's Top 12 Du
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I Am
I am a man that is transforming into the human being that I was intended to be (inside and out). I have had success in my first two challenges. I have now finished two 18 week transformation challenges Healthy I am starting 2010 off with another 18 week challenge--Starting January 4th, 2010 and i will be following Bill Phillips "Transformation" principles while incorporating BFL, EFL and this amazing community. I turned 40 years old in April and I am married to my lovely wife Sophie and we have an awesome son Tyler who is 7 years old. I feel great now, and I am looking so forward to this New 2010 Challenge so I can continue to grow and learn from Bill and inspire others while being inspired.
My Favorite Charity
St. Jude Children's Research Hospital
To me, Transformation Means
To learn something new, and to teach something new every day to continue the process of "being the change". Stay connected to a Community of friends so we can all learn from each other and change one person at a time. I want to make a Huge "Difference" in the lives of others this year!!!
My Goals
2010 Challenge---18 Weeks
Start Date: January 4th, 2010--Finish Date: May 9th, 2010 (Mother's Day)
1) In 18 weeks I will drop my scale weight from 225 lbs. to 195 lbs. My bobyfat and fat mass will be cut in half. My body fat will drop from the current 28.6% to 14% and fat mass will drop from current 64.5 lbs. to 32 lbs. or less. My waist will decrease from 40" to a comfortable 36". I will be able to run a 1/2 marathon in 2:15:00 comfortably.
2) My Cholesterol will be drop from the current 242 and LDL will drop from current 177 to under 100. I will be placed off the "risk factor" and I will not to start any medication to control my levels.
3). I will be a strong, lean and healthy leader for my family and friends and will be able to set the example for them and I will be of service to anyone else who wants to make a difference in their lives.
My Intentions
To be "the change" and make a difference in the lives of others and effect their lives in a positive fashion as this "transformation" has effected mine. I will continue to teach, coach, and learn every day. My motto is: "Every Day Counts" so give it your "Very Best".
Who I'd Like to Inspire
I would like to inspire my son Tyler. I want to be a great role model for him and I want him to eat healthy and be healthy at the age of 7 so it is easier for him to understand the importance of healthy living early on in life. Also I want to inspire anyone who thinks they cannot make a change or a difference--introduce them to the "Yes You Can" attitude.
Well yeah man. Friday night is best for me. I am busy all day on Sat. Are you call me or am I calling you. 8:30 is best. We have pictures that night.
Brian, thank you so so much for always making me smile. You are so beautiful inside and out. I am grateful for you! Have a wonderful evening! With gratitude, clarissa
Brian! How've you been man! Have a GREAT Day! -Steve
Hey Brian- please give our love to your family. I look forward to talking to you soon...its been awhile. I know that we both have been busy with work, but hopefully we can talk soon. I will give you a call when we're in Dallas. Man I wish you were going. love ya may friend-Spencer
Sorry, thought you were going to Dallas, my bad! We will have to stay in touch this week, i am sure it will be pretty quite! Hopefully someone will post some pictures. I will try and get to the group page soon. Talk to you soon! jovita.
Hi Brian, Hope you and the family enjoyed Alice in Wonderland and the go carts!!! Have a great and healthy week!!! Val :) Great job on the 6 mile bike ride!
Hi Brian: I'll miss seeing you in Dallas but hopefully will see you Denver or elsewhere in the near future. I hope the new job is going well - I can see on your page that your transformation is rocking right along. Good for you! Take care my friend -Sean
Hey Brian! i hope is all well with you and that you have a great time in Dallas. Thanks for checking on me. I have real busy and havent had much time to spend here. Hope to get back in the grove real soon. Tonight is boot camp for me...ugh...i love it and hate it:). have a great week my friend. jovita.
Hope everything is okay with your Mother In Law. Take care and thanks for all your encouragement! Janelle
You are such a great friend I just wanted to stop in and say thanks for all you are and all you are becoming. Love ya man Shane
Team, Everyone that is going to Dallas, I wish you the very Best time of your life--I am sad that I will not be joining you, but I am looking forward to Denver (I will do everything possible to make it there!!!) and by then I will have some time vested in my new job so I will be able to hook up with you all then!! Enjoy yourselves, and have fun at the seminars, and the 1/2 marathon/or cheering squad---remember if this is your first time going, then just by you being there--You are a Winner--and Congratulations!!!! Keep on Transforming and I am excited to be taking this Journey with ALL of you :) Remember to Thank Bill, and give him a big hug, he is Awesome and so are YOU!!!!!! HAVE FUN--Love you all!!!!
What up BJ? Hope you are doing well my friend!! God bless =) Jerome
Ruthless Aggression!!!
Just wishing an inspired Tuesday to one of my heros!!! Have a great day Brian!!
If Cena loses to Batista tonight Ima be PISSED! U CAN'T C ME!
No...YOU rock! :)
Dropping off some love & sunshine for you! Here is to another great week my friend!! ~Leann
Hey there! Thank you for the friend request! I am a bit behind from last week - darn it got the flu! On the upswing and the awesome part of T.com is that I focused on eating really clean and rest, and didn't worry about the week out of the gym because I know I'm making progress... that was a great feeling. You are making terrific progress!! Congrats! Awesome to be sharing this journey with you! ~Kim
Super fantastico talking with you! I missed you lots brotha! I WILL NEVER QUIT
Thank you for your wonderful welcome. I think this is such a great community to be a part of. I like your quote. I think Average Joe is fantastic too. I've been married to him for almost 20 years!
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