Hi Barry, I saw your question in the nutrition forum. Check Debby's blogs (creatinggoodness), she is a very healthy eater and has a lot of vegetarian protein. During the HHC she posted her eating plan along with photos!
Hey Barry!! I am so so excited to see you in the HHC!! Please let me know if I can help in any way! Happy Sunday my friend!! =) Lots of energy coming to you!!
Barry, welcome and thanks for posting in our HHC group. I am sending you an invitation to join. Your post was upbeat...you are going to love it here! I like your picture, it looks like you are beaming with energy: ) ...Cathy
Barry...Welcome to the Transformation Community! WOW your goals are AMAZING!!! You have such great energy and determination in your words...You have definately come to the right place for support! Great that you have jumped right in and joined a group as well! I am in Cathy's group too...great supportive and encouraging bunch!! I look forward to seeing all of the greatness of your journey! Teresa
Are you ready for a meaningful and sustainable change? Then you have come to the right place. Welcome to Transformation.com! I and many others are here to support you in your transformation. If I can be of any assistance just let me know. Chris Winters
Hi Barry! Welcome to T.com. This is a great place to challenge yourself and make positive changes in your life! If you have any questions, please don't hesitate to ask! Carolynn
Hey Barry! I just stopped in to welcome you to the community and wish you all the best on your transformation journey! If I can do anything to support your journey please just click on my picture and shoot me an email anytime!
Welcome to T.com Barry! You are in the right place to gain support and inspiration to help keep you motivated as you step it up. Surf around and jump right in. I am glad you joined our community. Blessings for your journey in transformation, Christine
BARRY, welcome to Transformation!!!! This is really a great site with tons of great people that will really go out of their way to help. If you need anything or have a question, just ask. Someone with have the answer. Thake care and good luck.
Hi and Welcome to the T.com family! Glad you are here with us! Right now we are doing the Healthy Holiday Challenge so this is the most perfect time to join us. This community is filled with inspiration, motivation, support and people from all around the globe - I'm from Sweden and this is my no1 favorite site :) If you need anything as you get started, please let me know! Petronella
I'm 29 years young, a father and family man first, I love to keep fit but I feel it's time to step up a gear and take my body to the next level of strength and power. I love to take on a challenge and conquer it!
My Favorite Charity
Barry_Mackay
To me, Transformation Means
Pushing myself to the next level. Discovering more of who I am and what I'm capable of. It's about growing physically, mentally, emotionally and spiritually.
My Goals
I will be 80 kg of lean, healthy muscle 1 December 2010. I will complete and enjoy the 2011 comrades marathon.
My Intentions
My intention is to be the best father, partner, friend, family member, and colleague I can be.
I truly want to inspire others to improve their health and wellness - the same way Bill, the BFL champions, and the transformed people on this website have done.
I want people to feel how awesome it feels to be fit and energetic every day!
Who I'd Like to Inspire
First, my daughter, Kaitlyn. She's just under 2 years old, we have a really close connection and I want her to grow up seeing me as a a super-healthy, super-fit, super-energized role model....my hope is that she will follow my example.
Second, everyone in my life - Kelly (my partner), all my friends and family members who wish to live a healthier lifestyle but who can't get themselves to commit....I wanna be the spark that gets them going!
Hi Barry, I saw your question in the nutrition forum. Check Debby's blogs (creatinggoodness), she is a very healthy eater and has a lot of vegetarian protein. During the HHC she posted her eating plan along with photos!
Barry ..Just stopping by with some positive energy for an AMAZING week! Great to see that you have posted in the HHC group! Teresa
Happy Thanksgiving to you and your family!...Cathy
Hey Barry!! I am so so excited to see you in the HHC!! Please let me know if I can help in any way! Happy Sunday my friend!! =) Lots of energy coming to you!!
Barry, welcome and thanks for posting in our HHC group. I am sending you an invitation to join. Your post was upbeat...you are going to love it here! I like your picture, it looks like you are beaming with energy: ) ...Cathy
Barry...Welcome to the Transformation Community! WOW your goals are AMAZING!!! You have such great energy and determination in your words...You have definately come to the right place for support! Great that you have jumped right in and joined a group as well! I am in Cathy's group too...great supportive and encouraging bunch!! I look forward to seeing all of the greatness of your journey! Teresa
Are you ready for a meaningful and sustainable change? Then you have come to the right place. Welcome to Transformation.com! I and many others are here to support you in your transformation. If I can be of any assistance just let me know. Chris Winters
Welcome to the community. - David
Hi Barry! Welcome to T.com. This is a great place to challenge yourself and make positive changes in your life! If you have any questions, please don't hesitate to ask! Carolynn
Welcome Barry! Go get' em, man!
Hey Barry! I just stopped in to welcome you to the community and wish you all the best on your transformation journey! If I can do anything to support your journey please just click on my picture and shoot me an email anytime!
Warm welcome to the community! Great to have you here an if I can help along the way, please don't hesitate to reach out.
Welcome to T.com Barry! You are in the right place to gain support and inspiration to help keep you motivated as you step it up. Surf around and jump right in. I am glad you joined our community. Blessings for your journey in transformation, Christine
BARRY, welcome to Transformation!!!! This is really a great site with tons of great people that will really go out of their way to help. If you need anything or have a question, just ask. Someone with have the answer. Thake care and good luck.
Hi and Welcome to the T.com family! Glad you are here with us! Right now we are doing the Healthy Holiday Challenge so this is the most perfect time to join us. This community is filled with inspiration, motivation, support and people from all around the globe - I'm from Sweden and this is my no1 favorite site :) If you need anything as you get started, please let me know! Petronella
Add a Comment