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Bflginabobina's post
Day 3 done
Ok, just tracking progress here but had a decent day!
20 minutes Arc Trainer
1 hour of reformer pilates
Nutrition:
Peaches, coffee, tea, chicken/wraps/grilled chx sandwich/ plain chx b/f bed
Feeling a difference already and feeling great.
Looking forward to pilates/cardio tomorrow!
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Thank you Janelle and Marty for your encouraging words. I really appreciate it!
Yep it keeps on getting better and better if you follow the program and let go!! Good work!!t Marty
Feeling a difference in 3 days imagine 18 weeks! :) I know what you mean, though. After my very first weight lifting night I came home, threw the bag on the floor with ooomph and proclaimed to my husband, "I am RIPPED." lol ;) It just feels good doing something positive and healthy! Keep that momentum going and expect the best from yourself ~~ Janelle
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