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“There will come a time when you believe everything is finished. That will be the beginning.”
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Chestertown, MD
October 03
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Grow Your Own Superfoods!

Alright, this weekend I will start a group on here for anyone who is interested in gardening.  I am fascinated with growing things.  By no means am I an expert, or even good at it, but that's what makes horticulture so fabulous!  Learning, doing, back to the drawing board, let's wait ...
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March 19, 2010 | 2010 Challenge 1

One Little Question

Recently a gentleman who is an amazing consultant in our industry took a shine to us and our business.  He offered to help us and we accepted.  I've been to this man's seminars before and I have to admit, he has some intense ideas.  You listen, you go back to your business and don't d...
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March 17, 2010 | 2010 Challenge 1

MattHarrison wrote at 09:16 PM on Mar 18, 2010

Hi Steph, Thank you for your welcome to the community. I appreciate your time. Your recent blog post on taking ownership was a great story. Thank you for sharing. Congratulations on taking 100% accountability for your life. Live well. Have a great weekend. Cheers, M@

MssyMssy wrote at 06:47 AM on Mar 18, 2010

Hey Steph :) i am glad, honored, and blessed to be in your company :) ... life is looking great and I'm glad you are by my side!!! ~ Missy :)

DrewryMedia wrote at 06:29 AM on Mar 18, 2010

Good morning Aunty Steph. Stopping by to let you know I am thinking of you. Things are slowly looking up for everything. I wanted to say how much I truly appreciate you, your thoughtfulness, and continuous support. I will GLADLY remember you when I make it to the big leagues. I appreciate you so much and hope we stay in touch, for years to come =) Nephew =)

trgaff wrote at 04:42 AM on Mar 18, 2010

Steph... thank you for stopping by to comment on my Dallas Experience, and for your kind words of support.. you are sucha wonderful and loving support here and I am grateful to 'know' you -- we are fellow Marylanders!!! Hope to meet you here in person this year! Your race plans are awesome, I may see you in Annapolis... how many times have we all said "never again" to that hot and humid Annapolis 10 miler, only to show up antsy to get through the start all over again the next August! Stay in touch... Blessings, Trish

aRoLEn83 wrote at 08:06 PM on Mar 17, 2010

Hi Steph, Thanks for the advice w/ the sit ups .. i think i'll give the reverse crunches a try. I find it hardest to hit the lower abs, so hopefully that will help! Thanks again! Hope you had a great day! Talk to you soon! :) Amie

katiesboys wrote at 10:48 AM on Mar 17, 2010

Steph- just trying to get an idea of who is coming . . . did you sign up for the GW 10 miler in April?~ Katie

Darleaner wrote at 09:19 AM on Mar 17, 2010

Hi Pikesville in the house.

Cincinnati_Dave wrote at 07:03 AM on Mar 17, 2010

Go mbeannaĆ­ Dia is Muire duit

JsTrong54 wrote at 11:37 AM on Mar 16, 2010

There's a Leprachaun loose on your page!!!!

MishLm wrote at 02:51 PM on Mar 15, 2010

Awww, I love that you say the same thing to your kids! :) I sing it all the time in my head, haha! Great to be friends! I look forward to getting to know you better! Hope you're having a great monday! -Mish

Blondie12 wrote at 08:41 PM on Mar 13, 2010

Your haircut is rockin' girrrrrl! Hope you are having a great weekend!

JenniferKlim wrote at 04:44 PM on Mar 13, 2010

Steph - your haircut is awesome! You've inspired me, I'm so close to doing it!!! I grow and cut every few years for locks of love but haven't for about 3 years now - you look mah-velous, dahling!!! Heh heh Luvya ~Jen :)(:

snowflake wrote at 04:10 PM on Mar 13, 2010

Steph if we were in Dallas together I would tell you that you have no idea how cool and fun you are. I love your posts and your attitude lately has been so inspiring! You are so amazing to share this journey with! Smiles, Stacey

trap108 wrote at 05:03 AM on Mar 13, 2010

Hey Steph! Sorry for the guilt trip! You guys really are the best! I luv, luv, luv, the new look. You look sassy! Great attitude. Sherri

JsTrong54 wrote at 04:57 PM on Mar 10, 2010

Hiii!!!!!!!!!!! Hope all is good! J

Mellie wrote at 12:02 PM on Mar 10, 2010

Well what a coincidence!!!!!!!!!!!!!!!!!! I love me some STEPH!!!!!!!

Keyzzz1 wrote at 12:02 PM on Mar 08, 2010

Hey Steph good luck on that training. We're still in the mind to try it but I have to say the old bod just isn't feelen it yet! I'm strong as a bull, and feel great but having a real problem with my knee and foot (old injury w/metal frag in it) No matter what I do, how I train etc. I seem to have hit a distance/time wall. Oh well, guess I'll just have to stand around a looookkkk gooooooooooood ! : )) Have a super week. M

snowflake wrote at 05:26 PM on Mar 03, 2010

Steph, I am totally in for the gardening group. You'll have to post on Mellie's how to "get there," Awesome idea! I can't wait! Stacey

StephanieFlynn wrote at 11:23 AM on Mar 03, 2010

Ya Steph, thanks SO MUCH for all of the helpful tips!!! I appreciate you for taking the time out to help me. You seem like you are very good at what you do and I will enjoy (already do) learning from you!! Love you, Steph

Penny wrote at 11:00 AM on Mar 02, 2010

Wishing you a beautiful day Steph! ~Penny

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I Am


Striving to be an artist....always seeking inspiration. Friend of the world. Nice to meet you and thanks for stopping by my profile. I am a mom, wife, daughter, sister and friend. I am in Transformation and I kind of hope I never get out of it. That way I will always be evolving and finding out who I am, how I got here and ways that I can make a difference in the world

What do I care about? God, kids, education of all children, art, nature, the environment, equality and acceptance of all....lots of things. I'm working on this!


http://twitter.com/CommitFit

My Favorite Charity

Judy Center of Queen Anne's County

To me, Transformation Means



Being open and loving and helpful. Being the best I can be, but (more importantly) helping others along in their own journey.



Transformation is not allowing cynicism, negativity or any other lower emotions get in the way of loving, supporting and motivating both myself and others. When we do this, we can. Together we CAN!

My Goals



2010 Race Schedule:

April 10, 2010 - Dragonfly Heart Camp Fundraising 5K (Registered)
April 17, 2010 - Adkins Arboretum Arbor Day 5K Run (No preregistration)
May 29, 2010 - Chestertown Tea Party 10-Miler (Corporate Sponsor/Registered)
August 22, 2010 - Iron Girl Columbia Triathlon (Registered)
August 29, 2010 - Annapolis 10-Miler (Registration opens June 2010)

My Intentions



To lift up others. To release the favor of God into the future of others so they may rise up and reach greatness.

To finish this 2010 Challenge - Do the work openly, honestly and with all of my heart.

To attend my OA meeting every Friday for the duration of this challenge and beyond.

To honor my body by not giving in to my compulsive eating behaviors - ask God for guidance, contact my sponsor, reach out to a T.com friend...whatever it takes.

Who I'd Like to Inspire

My 3 daughters and anyone else who I can help along the way.

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