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West Des Moines, IA
February 06
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Day 10 and 11

Day 10:  UBWO Did my UBWO in the evening at home.  It must have been good because I'm sore today.  YAY.  Meals were 100% yesterday and got all my water in.  so far so good!! Day 11: HIITGot up this morning to do my cardio.  I got dressed, I
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October 23, 2008 | Uncategorized

DAY 9

Day 9:  HIITwritten at 540AM:  Back from early AM HIIT. 2 miles in 18:50 and about puked. LOL Felt good to do it though. Meals yesterday were 100% and I already have my bag packed for the day so I should be dead on again. Still making up ground from Sunday's food fest
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October 21, 2008 | Uncategorized

Dude wrote at 06:27 PM on Aug 17, 2008

HEY! I hope all is going well........................................dude

TC40 wrote at 10:23 AM on Jul 29, 2008

Hey buddy! Just wanted to say HI!

jshelton wrote at 09:07 PM on Jul 28, 2008

Hi Suzanne! I was in the neighborhood and thought I'd drop by... So glad to see you here...Jim

aknier wrote at 07:55 PM on Jul 27, 2008

Hello Bublz! Sounds like you are BAAACKKK!! I'm really excited for you. Keep that string going. I believe in YOU! Annie

bagley61 wrote at 06:35 AM on Jul 27, 2008

Good day Suzanne :<) - I too look forward to seeing you at CW. I think I was a little too shy last year and barely said "hi" to you. Let's have a strong 11 weeks up to CW!

bagley61 wrote at 11:03 AM on Jul 16, 2008

Hi Suzanne :<) How are you doing? Good to see you hear posting on T.com :<)

Tinkle wrote at 11:25 AM on Jul 13, 2008

Hey girl!! Your photos are amazing. Great work:) I need the inspiration. Have a great Sunday.

BellaBellaSher wrote at 08:32 AM on Jul 07, 2008

I got your email...and I'm so glad you're here! Keep in touch ok?! I'd love to know how you're doing. ((( many hugs ))) ~ Bella

BellaBellaSher wrote at 11:08 AM on Jul 05, 2008

Welcome to one of the most amazingly supportive and encouraging sites around. I'm the KEEP IT REAL kind of person...no fluff or b.s. So if that's what you like...then I'm here for you as a friend! (((( many hugs ))) ~ Bella

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