CathyS: It is within every one of us to make our own dreams come true. / Bill Phillips Transformation

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“It is within every one of us to make our own dreams come true.”

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Omaha, NE
September 22

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CathyS's Blog

Appreciation for all the finer things we take for granted

Happy today everyone!Feeling lots better. Good food will do that for you. I am excited to be back out working on new designs today. My first one is a design with Asian influence and my creative juices are flowing and I am excited. A quick 5/2
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April 24, 2012 | Uncategorized

Today

Today I will do another ubwo...5/25 just different muscles than yesterday. Eating well. I forgot the one really good thing about not eating meat...I did not need deodorant:). I have some adjusting to do. Kora has her first communi
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April 21, 2012 | Uncategorized

CathyS's T-Friends

CathyS's Comments

MickyO wrote at 09:43 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

creatinggoodness wrote at 06:15 AM on Nov 22, 2012

HAPPY THANKSGIVING Cathy!!! It's been waaaayyyyy too long - LOL!!! Let's catch up! Hope your day is full of health - healthy food, healthy family and healthy fun!!! Sure do love you :) Deb

hyde_xy wrote at 11:02 AM on Jul 02, 2012

It’s so hard to explain What I’m feeling But I guess it’s ok Cause I’ll keep believing There’s something deep inside Something that’s calling It’s calling you and I It’s taking us up high Healing, a simple act of kindness brings such meaning A smile can change a life let’s start believing And feeling, let’s start healing Heal and you will be healed Break every border Give and you will receive It’s Nature’s order There is a hidden force Pulling us closer It’s pulling you and I It’s pulling us up high Healing, a simple act of kindness brings such meaning A Smile can change a life let’s start believing And feeling, let’s start healing Hearts in the hand of another heart and in God’s hand are all hearts An eye takes care of another eye and from God’s eye nothing hides Seek only to give and you’ll receive So, heal and you wïll be healed

lynniefoo wrote at 05:07 PM on Jun 21, 2012

Hi Cathy. I am so sorry for your loss. Sending you lots of love and light through all of your challenges. Love, Lynnie

PeggyIngels wrote at 10:45 AM on May 21, 2012

It's marvelous Monday Cathy!! So happy you made it thru your event and had fun too!! God bless you! Peggy

Tmyers810 wrote at 05:42 AM on May 19, 2012

Hi Cathy, I am back on track and ready to go:) That's what I love about Transformation. When you backslide, you can always get back up and move forward:) I had a great visit with my sister and in 9 days I have gained 5 pounds. I have to tell you. I'm pleased with that because I was BAD!! LOL..I know alot of it is water weight also..I'm not worried though. I feel good and I feel good at the place I'm at:) See you in the group!! Hugs~Tina................................................................. I'm Sending this out to all my friends who were so sweet to think of me and check in to make sure I was ok and enjoying my time with my sister:) and you are one of those special friends..Hugs to you:)

lynniefoo wrote at 01:33 PM on May 15, 2012

Yeah for all of your success with coaching! That's wonderful! Wishing you lots more success ahead! Love, Lynnie

creatinggoodness wrote at 07:30 AM on May 15, 2012

Cathy!!!! Good to see you again!!! You know, I haven't forgotten about the logo. Let's talk sometime this week! Wonderful news about all the clients. I am not ONE BIT SURPRISED though! Who wouldn't want YOU as a coach????? You're the best.... Love, Deb

PeggyIngels wrote at 09:13 AM on May 03, 2012

Hi Cathy! Let's keep choosing to LIVE.....LOVE.....FORGIVE......AND NEVER GIVE UP!! Hugs, Peggy

Tara wrote at 12:43 AM on May 02, 2012

I was thinking about what you shared in your blog about your precious father's great strengths...'joy and appreciation in everything he did and service to community'. The written expressions you share about and your journey reveal that he not only passed on these wonderful traits to his daughter, but that you also continue to carry forward the torch of his hope. Have a beautiful week Cathy and may you keep enjoying the peace that is in your heart, because in your joy his spirit lives! Cheers~Tara

creatinggoodness wrote at 06:56 AM on Apr 23, 2012

CATHY - give Kora a hug for me! First communion's are a big deal. Did you have fun??? What did you end up doing??? Love, Deb

jillianmay wrote at 11:48 PM on Apr 21, 2012

Hi there Beautiful!! Congratulations on your half marathon training. You got me all excited for the summer!!!! -Jillian

Scot wrote at 04:11 PM on Apr 06, 2012

Wow, you've gone through a lot! My prayers are with you this important time of the year. And yes you do have permission to kick my butt.

SandyLW wrote at 07:40 AM on Apr 03, 2012

Thanks for looking at my food blog! Sandy

PeggyIngels wrote at 04:57 AM on Apr 02, 2012

Hi Cathy, So sorry I missed you yesterday on SHOUT OUTS!! :0/ I seem to miss someone everytime, but I'm trying!! Just wanted you to know that I am praying for you as your heart heals. So proud of your" stick with it" attitude and checking in with the group. I'll be gone for a few weeks....caribbean cruise for our 25th!! Hugs, Peggy

SuzeeeQ wrote at 06:26 PM on Apr 01, 2012

Cathy - When my dad passed away, I remember feeling angry, hurt and disturbed when I would hear people laughing. It seemed like such an injustice to me that people could actually feel humourous about anything when I was feeling so much pain and so lost. Your post this evening reminded me how wierd it can feel to conform to everyday life when one's world has been so completely rocked. My heart is with you, Cathy as I know that the adjustment period is difficult at best. And, for the record, I too have sincere moments when I wonder if I would be better suited for a more austre lifestyle. I do think life in a monestary would indeed have its perks! You have my love, my heart and my prayers, sweetie. Peace be with you, always - Susan - x0x0x0x0x

ericsimpson wrote at 04:25 AM on Mar 27, 2012

Cathy-just read your post....so proud of you for pushing through it!!!! Have a great day!!! Eric

MLA5FL wrote at 12:25 PM on Mar 24, 2012

Hi Cathy, Just checking in on you, hope things are going better. Hope you have a nice weekend too. Martha

juljul13 wrote at 04:18 PM on Mar 18, 2012

Cathy, I am so sorry to hear about your dad's passing. Please know that I am sending love to you and hope you are reassured by your memories. Julie

Bikerchick wrote at 12:34 PM on Mar 16, 2012

Cathy ~ I am so sorry for your loss of your Dad... my deepest condolences to you and your family. Prayers & hugs, Sue

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I Am

I had a few really nice emails from people here...so I thought I would check in.

I am still transforming:) It is an ongoing process. I have a recipe book (e-book) coming out next week. It is called "Sharing the Health". It is a compilation of recipes from about 70 health coaches...and some big nutrition people. It has health tips and the profits are going to JDRF.

I also started a new business called The Health Coach Group. We have 43 health coaches who champion people back to health. We are working in corporate wellness and with individuals. I am trying really hard to get in with doctors.

Other than that...I am really busy and life is wonderful.

~Cathy
blessed beyond reason. I love my life!

My Favorite Charity

St. Judes And Habitat for Humanity

To me, Transformation Means

Transformation is the act of looking at oneself with honesty, making changes to encourage daily improvement and spiritual renewal, letting go of expectations and sharing it with others. And then doing it over and over and over again.