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September 03
Day 10 Week 2
DAY 10 WEEK 2
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Last week of HHC
This is the last week of the HHC and although I am not going to win the challenge. I am pleased with my commitment with this challenge. You see I gave up on myself over the summer. I injured my right shoulder and I couldn't workout with the weights for months and so many other
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I Am
A father to a beautiful daughter of 13 years and I am also a brand new husband to my beautiful wife. I am also a man with a huge heart but also a man with many negative behaviors. I want to learn how to love myself so that I can learn how to love the people I care about the most. I feel that if I can change my body (The Temple) that this in turn will help me feed the soul with new learned behaviors. Losing the weight is no longer the most important goal in my life anymore. I will become a strong human being in the inside...I will do this because I will never give up!!!!
My Favorite Charity
To me, Transformation Means
losing weight by eating healthy and exercising your mind and body. For I find the exercise is the most enjoyable aspect of this and the eating healthy once a week the most difficult. That is why I am still here at transformation, because I am not going to give up on myself and settle. I will continue to grow inside and out like a butterfly. I will make this work for me and eat correctly every week. Than I will keep the rebound weight off and work on the mind and soul at the same time I am losing the weight. I will not wait for the weight to come off and keep fighting a losing battle. I will deal with both aspects and correct the underlying problem. I love myself and I know I can do this. 2/5/2011
My Goals
1.) I will lose 30 lbs of unwanted bodyweight from 235 to 205 lbs.
2.) I will commit to 3 weight lifting days and 3 cardio days a week.
3.) I will lose 2 - 3 inches on my chest and stomach.
4.) I will eat 6 healthy meals a day for 6 days a week.
My Intentions
"Return to Love..Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light,not our darkness that most frightens us...and as we let our own light shine, we unconsciously give other people permission to do the same..." I love this quote that is why I have placed it as my intention....this is my intention.
Who I'd Like to Inspire
I'd like to inspire myself into taking this challenge seriously and setting urgency into my deadlines.
Latest Forum Posts
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You are doing great!!!! Saw your post....glad to see you are figuring out what works for you!!! Keep moving forward--you bill be glad you did!YOU can do it!Gratefully,Eric
Miguel - Great job getting in over 5 workouts per week and keeping your eating healthy and light. Your liver is probably doing a big happy dance these days at all the nice things you're giving it!!! Love, Deb
Miguel, Thank you for sharing your journey. I was glad to hear you on the conf call last night. Please be patient and "Keep At It". You are taking positive changes and little by little you will start feeling improvements and progress. I have been part of this wonderful community for almost 4 years. I was not one of those "miracle 3 months wonder", but I have stayed consistent. Even with ups and downs, and even at times "less than stellar performances," I Kept At It. That PERSISTENCE has been invaluable and has strengthen me in ways I cannot describe. It is hard to change everything at the same time. Keep in mind that as you progress, you will feel the need to modify or 'fine tune' certain aspects of your Life (i.e. nutrition, exercise, habits). It is all part of a Magnificent Journey. Its all about LOVE my friend = Loving your self and treating yourself right because you are WORTH IT. Loving others, because they may benefit from your experience and support. SO KEEP AT IT and don't hesitate to reach out. Energized Hugs - Yoly
Hi Miguel, Thank you so much for stopping by to say hello. My transformation has taken a small detour and it's time to get back on track. I'm excited about my first step in 18 and I'm beginning on Monday!! Have a wonderful day my friend! Pam
Thanks for sharing last night on the call!!!Keep focused on healing your body....you will be glad you did!!! Don't beat yourself up....look forward as you will be better, stronger,wiser and thus healthier for your experience!!!Gratefully,Eric
Hi Miguel likewise it was good to hear your voice as well. You are going the right way. The plan - simple but not easy. A clear vision of what you want helps everything. All the best Chac! ~ david
Thought you might like a little hello from your Aussie friend. Which translates to a big G'DAY!!!!! Hope you are having a great week. ~ Love Sonya
Glad to hear you found out what is going on with your liver and are taking control!!! I believe in you!!! Keep us all updated as you move forward!!!Gratefully,Eric
Odd isn't it about memory. I can remember 5th grade so clearly but can't remember the word for a simple thing like a microwave (I called it the "Fallingy" the other day. Luckily my son speaks "Skittish"). ^^
Chac sending healing. *hugs* Spot-on clean eating builds health faster than any medicine. Actually the Father of Medicine knew that: "Let your food be your medicine and your medicine be your food." Odd that medical schools don't include nutrition classes. We have to educate ourselves. One day at a time, we can do this and gift our bodies with health. Here for you. *hugs* Micky
Great to hear your voice again tonight Miguel!!!! Best of all to you!!!! Lovin Life-Mick
Great to see you posting in the group!!!!!It warmed my heart to see that big smile of yous!!!! Have a great day!Gratefully,Eric
Hope you keep your chin up YOU CAN DO THIS!
Today is day 1, how about you are you doing this?
Chac- Way to steer clear from McDs!! Proud of you...keep it up. You deserve to FEEL GREAT every day!! Wishing you a great weekend!! Laura
Some dark days for the Saints Miguel. I'm confident that they will Transform their unfortunate mistakes into triumph much the same as many of us have and continue to. All my best to you my friend.
Hello my friend, just checking to see how things are going for yo. Hope all is well. Pam
Hi Miguel- thank you fro your comment on eating, and injuries---it helped me A LOT!!! You are so right!!!! I appreciate the time you took to say that. I AM watching the person exercising the spoon!!!!! -Terri
Hi Chac! 4 days in a row?? I can't say I accomplished the same this week. Great job, friend!! Keep at it!
Hi Miguel just dropped in to see how the lifting the fork is going for you. I am sure that if you stay mindful you will lose weight even while you rest from your injuries.Drop by old friend when the chance presents itself and tell my how the "lifting" is going ~ david
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