Birthday:
Status:
May 23
I Am
My name is Charles Steiner. I am a Youth and Family Minister for Cottondale Church of Christ. I have a wonderful fiance, family, and friends, that I care about a lot. I feel closest to God when I am honoring self promises and activley strving to become what I know I need to become deep down inside my soul.
My Favorite Charity
Child Haven - Birmingham, AL
To me, Transformation Means
changing yourself from the inside out. It's making positive changes in a persons mind, body, and soul. It's being the change that you wish to see in the world.
My Goals
1. Become 75 pounds lighter.
2. Run the 2010 Denver Marathon in 2 hours.
3. Body fat under 10%
My Intentions
I intend to develop healthy eating and exercise habbits. I also intend to become a better person by doing the Transformation assignment work. I also intend to give support and encouragement to others who desire to make the change.
Who I'd Like to Inspire
fiance, mother, family, friends, church members, youth group, and others who want to change but need to see a livng example to find the courage to transform their own lives.
Hello Charles, Thanks for the invite! Love what you represent in your profile. Christ is the reason for Transformation! You know it! I know it!! 2010 is so important for people to fully realize the hope we have in Jesus...we will be the example for God's mercy. I need grace, Lynn
Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt
Hey Charles! So good to see you - I LOVE your new picture :-) Have a wonderful week. Love, Jane
Been awhile Charles!!! How are you doing!! well I hope !! I am great and would love to hear from you!!!...Marty
Just stopping in to say hello from one member of Shane's Group to another! Have a great week!! Brentt
Hey Charles how is life treating you it was fun seeing you in Denver~Sheridan
Hey Charles I just saw you online and just wanted to say hello and thank you for all the conversations we have had. Glad you are working hard Shane
DUDE!!!! HOW ARE YOU?
Thank you for the welcome....I am super excited!!
Wishing you and your family a very Happy and Healthy New Year!!! Roll Tide!!!
Are you ready for the New Year? Happy New Years my friend...love ya buddy!
Charles I just wanted to wish you Merry Christmas. Many blessing to you and all you do in health, mind, body and spirit! -Andrew
Charles- Just stopped in to check on you and see how your doing. Hope all is well and sure do appreciate you my friend..Coach
Hey Charles, it's been a while so I just wanted to drop in and say hello. I hope you're doing well!!! :) Kim
Hey Charles, hey buddy, hope your holiday is going well. Have a Great Christmas!-Spencer
Hope you are meeting all of your goals as you move forward in your challenge Charles. Stay strong. Troy
hey charles... great to see you again.... thanks for the congrats.... yeah, that was totally unexpected... we are so grateful and overwhelmed.... this community is awesome!!!!!!!!! you look great, my friend, hope all is going well with you....johnny
Hi Charles, I just read your comment about the free day & the binge it can trigger. I know just where you're coming from. I go a week eating perfectly then I get a whiff of sugar, When i put an m&m in my mouth, that's it, I'm off & running. the trick is, pay attention to how you are feeling about the way you are eating during the week. If it's a struggle to stay away from bad foods then looking forward to the cheat day is a great way to eat well most of the time because we know we CAN have these foods once a week. If we took the position of I can never have the bad foods i love again, it can put too much psychological pressure on us & we are sure to break & flush all progress right down the drain. You can feel the progress you make during the week because you feel better, lighter. When we have the cheat day it is to show us that the "feel good" foods we used to live on do not make us feel good so we jump right on track the following day with our program & we make progress. It is very important to destroy ANY & ALL cheat day foods before the stroke of midnight on cheat day! Pay attention to how you feel during the week if it is NOT a struggle at all to be in the room alone with a food that does not serve you. I f you can look at an open bowl of peanutbutter m&m's & not sweat it, well then if you want to skip one cheat day then go for it. Always remember Life is not a single encounter. It is a series of experiments in succession, each building upon the last. We ARE getting better. We are writing to eachother on this site, because we believe! We are coming together to achieve a common goal. We do this "Most the time" which is, at least for me, a far cry from the way I've lived most of my life. You are getting better with every single rep, step & stroke of the keyboard buddy! ~michaeldwyer
Thanks buddy. My week is going well, busy as usual but just happy to be able to make somewhat of a difference in people's lives. Love ya buddy. Rohan
Late night Howdy!!!! :0) ~S~
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