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“Set your mind and heart to a purpose and then just go do it.”
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Arcadia, CA
July 18
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Cheryl's Blog

Assignments 4, 5, and 6 will post soon.

After reading through assignments 4, 5, 6, and doing some serious soul searching, I have discovered some issues within that will take more than a weeks assignment to deal with.  I have to be honest.  I can't find an easy way through this.  I am taking this whole thing seriously.&...
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February 13, 2010 | Uncategorized

Assignment #2

TRANSFORMATION CHALLENGE  2010 
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January 16, 2010 | Uncategorized

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Cheryl's T-Friends

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Cheryl's Comments

Red48 wrote at 09:36 PM on Jan 01, 2010

Cheryl, my heart is with you in your loss. I'm really glad you are here and making your ability to live a priority!! I can relate! Love you! MaryPat

LeslieGroft wrote at 09:40 PM on Dec 13, 2009

Good to see you on today!

Kath wrote at 07:40 AM on Dec 06, 2009

Hi Cheryl... How are you doing? Missing you at T.com and wishing you a fabulous Sunday and a strong week! :) Kathleen

Kath wrote at 01:42 PM on Nov 27, 2009

Hi Cheryl... How are you doing? Hope you have a wonderful Weekend..Did you enjoy your Thanksgiving Day? Love and Hugs, Kath

Coach-Stoney wrote at 12:30 PM on Nov 21, 2009

Cheryl- A good way to help me stay into today is circle the calandar date each day and make a commitment to be present for that day and not to get to thinking too far ahead. I think we are alot alike in that department. Your doing great..Love you..Coach

Kath wrote at 06:40 PM on Nov 15, 2009

Cheryl... great job on your successes!.. You are doing fabulous and keeping strong.. Way to Go.. Hugs, Kathleen :)

jovita wrote at 07:36 AM on Nov 07, 2009

Hi! we are in the same HHC group! Congrats on losing 6 pounds that is awesome...you have a 17 year old cat?? Wow...that is awesome. well just dropping by to say hi!! We can do this!! jovita.

dragonfly50th wrote at 07:35 AM on Nov 06, 2009

Cheryl a six pound loss is EXCELLENT.... you keep meeting those goals. I can't wait to hear you say that you no longer need your meds. This will be a truely wonderful season for you! YOU CAN DO IT!!! Diana

DanaD wrote at 06:28 AM on Nov 06, 2009

Hi Cheryl! I just wanted to let you know how happy I am to be on Coachs team with you for this HHC. You are doing AWESOME GIrl..keep up the great work! Have a fantastic weekend! Hugs~~Dana

dragonfly50th wrote at 01:11 PM on Nov 03, 2009

Wow Cheryl 20 lbs already, this Holiday Challenge is going to be a blast. Have a great day meeting your goals. One Step at a time, one pound at a time! Progress will come so quick, you'll be amazed. Looking forward to this journey with you! Diana

carrieg wrote at 11:21 PM on Nov 01, 2009

What a great pic. I love your smile. :) I hope you are having a great start to the holiday challenge.

gloomraider wrote at 12:39 AM on Oct 27, 2009

Saw your comment on Bill's Holiday Challlenge Blog - congratulations on your 20 pound weight loss so far ... you're going to get GREAT results throughout this new Challenge !! Paul

Kath wrote at 01:49 PM on Apr 16, 2009

HI Cheryl... I was reading your post and you've accomplished so much.. such wonderful progress! GREAT JOB on taking that step and signing up for the 1/2 marathon! You are an inspiration! ~hugs, Kath :)

Plantman0819 wrote at 10:33 AM on Oct 28, 2008

Hello Cheryl, I pray that you are doing well. Hope all is going well for you. God bless~ Jerome

Cheryl wrote at 06:25 PM on Aug 05, 2008

Here is my answer to Bills question about my 2 positive changes lately. CHANGE #1: Yesterday evening, I was faced with a sudden earth shaking emergency in my family. I let off steam, but I didn't eat over it. I was exhausted this morning, and I could have easily skipped my 6:00 a.m. workout with my trainer. But I made the decision/choice to go and I worked harder than I had planned. I took out my emotions and frustrations on the weights instead of eating crazy food or just sleeping things off. I reached new levels today! I am so glad I pushed through my obstacles! CHANGE #2: I made the realization today that some obstacles thrown into our lives give us the opportunity to move to a higher level of faith and actually may detour us onto a better road to success. This does not make the situation any better, but I am learning to let go and let God take control. I am learning to dial down and let peace and positive thoughts fill my soul. It's ok to be emotional and express anger, but then you must let it all go. I feel so much freedom in my heart and soul. I can sleep well tonight with a peace that passes understanding. Cheryl

Plantman0819 wrote at 07:47 PM on Jul 25, 2008

Hello Cheryl, I just thought I stop by and introduce myself and to wish you well in your transformation. God bless~ Jerome

Grandma wrote at 04:16 AM on Jul 23, 2008

I am praying for you! You can do this. I admire your determination. God is with you! Be strong in the Lord and the power of His might, beautiful sister! Keep up the good work!

chrisharo wrote at 08:25 AM on Jul 21, 2008

Hey good morning! May this week be an amazing one for you! Chris

Cheryl wrote at 10:21 PM on Jul 11, 2008

Dear Bill: Thank you so much for all the inspiration on the cruise. I appreciate you for taking the time to be with all of us. Wow!! A trip to Hawaii?? Count me in no matter what! You bet I am excited. I can't wait! Cheryl

Cheryl wrote at 01:35 AM on Jun 20, 2008

Hello: It's 1:15 a.m. and I just entered the new challenge.    I need a lot of help.  I have 70 pounds to lose and I am having a real tough time physically (metabolic resistance), emotionally and spiritually.  My goal is to get as much of this weight (mostly belly fat) off by the Tennessee Champions weekend in October.  It's crutial as I have Diabetes type II and I need to get it into control.   I am tired of injecting insulin everyday.   I believe that I can get rid of the Diabetes if I can just get down under 200 lbs.    I hope  with all my heart that I can win this battle.  

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I Am

I am a person who loves life. I am a survivor in life. Even though I have passed through some really tough times, I can look back at those times and appreciate the experiences. I have been shaped and toughened up a bit. I am greatful for Gods grace and mercy in everything. My mission in life is to always give back by helping those in need. That could mean praying for the sick, feeding the needy, making blankets and scarves for the homeless, teaching life skills to people with mental disibilities, volunteering time at the nursing home or hospital. That is what my heart and soul are all about these days.

My Favorite Charity

The Leukemia Society

To me, Transformation Means

My thoughts about Transformation have changed some. I believe it is important to take the tools God has given us throughout our lives and use them, not to just let them sit on the shelf of life. What good is a tool if you never use it? I feel tools are strengths we have gained in life. They also come through looking at our lives honestly and admitting we need to make positive changes to become our best in mind, body, soul and spirit. We need to make a goal and plan to achieve these changes. And most importantly, we need to believe in ourselves a lot more. The bible says in Proverbs, "hope deferred makes the heart sick". I truly believe that. To achieve my goals in this Challenge, I will be more positive minded and visulize my personal success. I will put my heart and soul in this effort to reach a better level of health and fitness.

My Goals

My goal is to become stronger in spirit, more focused in mind and physically fit. My goal is to lose 50 lbs. of fat, gain physical strength and most importantly, it will allow me to enter a new demension in my life.

My Intentions

To transform into a strong, healthy, happy person so I can help others in need to achieve their best as well.

Who I'd Like to Inspire

I would like to inspire people who are down and out and have stopped believing in themselves. People who have lost hope that anything could change in their life for the better.

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