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CinAz's Blog
Week 10 Progress
I have to admit, this was the worst week I had since I started this Transformation as far as my physical . I am hardly ever sick, I got a head cold this week that was a doozy. Other "female" problems seriously limited my workouts. My eating was GREAT. I hope to hit it harder this week then I have so far and get myself back up to speed. My son is moving out this week which is really hard for Mom, but I am excited for him...Week 9 Progress
Comparison: Challenge #1, Week #1 vs. Challenge #1, Week #9Starting weight: 191.2 lbsEnding weight: 174.0 lbsWeight Change: - 17.2 lbs (- 9.0%)Comparison: Challenge #1, Week #1 vs. Challenge #1, Week #9Starting lean bodyweight: 105.7 lbsStarting bodyfat: 85.5 lbsEnding lean bodyweight: 109.6 lbsEnding bodyfat: 64.4 lbsMuscle gain: 3.9 lbsFat weight lost: 21.1 lbs bodyfat Well this week the muscle gain came up a tad. Weight didn't change much...Week 8 Progress
I am a bit confused about the stats that came up. I am working out hard, eating right, yet it shows I've lost muscle. I feel great, and I feel results, so I am just going to keep pushing it as hard as I can!!Comparison: Challenge #1, Week #1 vs. Challenge #1, Week #8Starting weight: 191.2 lbsEnding weight: 174.2 lbsWeight Change: - 17.0 lbs (- 8.9%) Comparison: Challenge #1, Week #1 vs. Challenge #1, Week #8Starting lean bodyweight: 10...Week 7 Progress
Kind of dissapointed that it took me all week to lose my Free Day weight from last week. But it is gone again and I maintained the 4 lb. loss plus another lb. I am really going to concentrate on my workouts and form. I want to see more fat weight loss and higher muscle gain numbers! Looking forward to 8 Week Progress pics next week!Comparison: Challenge #1, Week #1 vs. Challenge #1, Week #7Starting weight: 191.2 lbsEnding weight: 174.6 lbsW...6 week Progress
I was pretty happy with today's weigh in. 4 lbs. down this week. Inches down a bit too. Week #WeightBodyfat %NeckChestBicepsForearmsHipsWaistThighsCalvesWeek #1191.244.7 13.75 40.75 12.5 9.5 41.5 34.5 24.5 15.5 Week #6175.437.9 13.5 38.75 12.0 9.0 40.0 31.5 23.75 14.5 Comparison: Week #1 vs Week #6Starting weight: 191.2 lbsEnding weight: 175.4 lbsWeight Change: - 15.8 lbs (- 8.3%)Comparison:, Week #1 vs. Week #6Starting lean bodyweigh...5 week Progress
This is my Physical progress from the beginning of the "Be the Change Challenge"Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #5Starting weight: 191.2 lbsEnding weight: 179.0 lbsWeight Change: - 12.2 lbs (- 6.4%)Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #5Starting lean bodyweight: 105.7 lbsStarting bodyfat: 85.5 lbsEnding lean bodyweight: 109.9 lbsEnding bodyfat: 69.1 lbsMuscle gain: 4.2 lbsFat weight los...4 Week Progress
Today we did our 4 week 2 day photos. I am pleased with the results, but now I hope to really see some leaning out now that I got all the vacation baggage off. I feel amazing. Better then I have in ages. I haven't missed a workout in four weeks!Hubby & I just finished LBWO. Mine:Quads:Leg Extensions 12, 10, 8, 6, 12 DB Squats 12 x 20Hamstrings:Lunges 12xBW, 10x8, 8x10, 6x12, 12xBW Straight Leg Deadlifts 12x15 &nbs...CinAz
