Well I have not been on here for a long time just a quick update ,last time I stepped on the scale it put me at 33.5 pounds gone. I can see alot of changes and I can see my goal weight 195 slowy coming into view.My tranformation is very much apart of my life,going deeper into understanding who I am becomeing and seeing the old way of thinking is changing I am loving deeper,seeking harder,looking for other ways I can improve my self to...
Today marks my 40th year on this planet,my kids ask do I feel older today and I can honestly say I feel younger more like 30 something.It is one of the gifts I could only dream of before ,and now it is here in my life ,and it is such a wonderful gift to have.Before I felt like I was on my way to my 50th birthday with all my medical conditions and my very low-self esteem.Now I walk with a sronger sense of who GOD made me to be and I am looking for...
Well this has been so much fun, day by day, workout after workout,changing by the day.I am amazed at changing my life would effect so many people.My Dad and my Mom have started cooking out of the Eating for life cook book and starting to exercise 3 time a week.My Brother just joined Transformation today and is my Dad's workout partner.I thought this was about me when I started this journy,but I am just the beging to many other lives being affecte...
Words can hardly describe the feelings of accomplishment I feel with the loss of fat and gain of muscle. But more importantly are the changes that are happening inside. Depression is gone! I have a smile on my face, more energy than I've had in YEARS, and I'm truly enjoying life! One of the things that I love doing now as I go out to places, is to reach out to people who remind me of my former self, and give some hope, and encouragement to bright...
