Bill Phillip's | Transformation

Wow does time go by...

Here I am yet again, funny how I write a blog and yet never start the program.. Why is this? I am pretty sure that this is my 20th attempt to change my lifestyle and health, yet I have never even worked out or set up a meal plan.... I am very disapointed in myself, and this time it is different. I quit smoking 30 days ago, and have gained 10 lbs doing so.... 10 lbs in addition to the 50lbs I wanted to lose from the start....

Any travelers out there?

I am starting the BFL program today- I travel constantly for work on the plane and by driving.Is there any charts or liturature that you'all have that can help me with my eating habits and meals while out on the road?I stay in hotels with no stove or refridge so it is hard to cook..So I guess I need how to eat out healthy!!Thanks a bunch, see you at the finish line!  ...