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“Change Your Mind-Change Your Body-Change Your Life”
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Lehi, UT
September 30
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Chac wrote at 05:28 PM on May 15, 2013

Hey Spencer thank you for your kind words I hope you and Bobbie are doing well...Chac

rgcamsf wrote at 07:22 AM on May 05, 2013

Spencer, wishing you and your family all the best. I completed the Oakland Marathon last March and got slowed by a sore left foot the last 10 miles. I'm already planning and training for next year. Roger

Em wrote at 09:50 PM on Mar 05, 2013

Go Spencer!!!!!

fushiagirl wrote at 01:54 PM on Feb 12, 2013

Hi Champ ;-) I just saw your thread from 2010 re Bill's 11 keys. They are great reminders, thanks for posting them. i just pasted them on a blog so that I would reminded of them more often. hope all is going well? I'm doing great and really enjoying this current challenge, starting to feel amazing. Thanks for setting a continued great example. Estelle

Cherillyxxx wrote at 12:16 PM on Feb 07, 2013

thanks for the comment. wishing you a nice day too....Hope your Transformation is going well... xxxM

JoePimental wrote at 05:54 AM on Jan 13, 2013

Always great to see ya on my profile...I hope you are doing spectacular Spencer! Gogogo>>>Joe

greydawn wrote at 10:05 PM on Jan 12, 2013

Hey champ! Working the program? It's gonna be a great year!

WorkoutGuy wrote at 10:44 AM on Dec 26, 2011

Hey Spencer. Thanks for the Christmas greeting! Hope you, Bobbie and your family are doing well and had a nice Christmas. Just stopped by to say hi and wish you the best in the coming New Year. > Jim

rvrchr wrote at 07:47 PM on Dec 25, 2011

Merry Christmas to you Bobbie and the whole gang. I hope Bobbie felt the presence of her mom's spirit, that first Christmas without a loved one can be so hard. Thinking of you all.~Christine

Changing4Me wrote at 09:55 AM on Dec 24, 2011

I am back! I posted an update on my profile of what has been going on. Just wanted you to know I am back on board!

Tara wrote at 04:30 AM on Dec 21, 2011

Hi Spencer ~ Back in early 2001 I was blessed to enjoy some really incredible results after only four weeks of following the Body for LIFE program -- I can still recall the joy in my spirit when I started to notice cuts beginning to form in my waist and abs. It was the coolest thing and the very first time I had ever used weights. I found it quite fun!! Sadly I quit going to the gym though following that experience when my beloved husband's health took an unfortunate turn for the worst, so I will never know how the ultimate satisfaction of achieving my inspired vision would have felt. That pretty healthy girl seems to have long disappeared too because now I am experiencing a sincere health issue due to increasing obesity -- before I can begin to start carving out a fun bikini body, I truly have some bigtime work still ahead of me first -- but that Bikini Body? I WILL have it one of these days!! I have impulsively joined the BFL group you have formed. :-) Recently I stumbled across an old audio version of BFL and listening to Bill reading it has inspired me to once again seek the joy of fitness activity that was in my heart back then before my world came crashing down around me. I look forward to getting to know you better in the new year. Merry Christmas to you and your family! Cheers ~ Tara

JoePimental wrote at 03:38 AM on Dec 17, 2011

Happy Holidays to the Cassler family...I hope you all are doing fabulous! Gogogo>>>Joe

RNinTX wrote at 01:05 AM on Dec 12, 2011

Stopped by to say hello and send you lots of wishes for your holiday to be wonderful. Hope santa puts a disco ball under the tree for you ( grin) . Have a great week.

tmarkham1 wrote at 08:30 PM on Dec 10, 2011

Spencer! What's new my friend? You're looking great. I noticed you stopped by on Sept 25 to say, "Hi". I've been away for a while, but I think I'm back now. Been busy with my new son, Hayden (he's 14 months now). Talk to you soon, and thanks for checking in!

rgcamsf wrote at 11:28 AM on Nov 25, 2011

Spencer, hope you holiday is going well. Roger

ericsimpson wrote at 05:53 PM on Nov 24, 2011

HAPPY THANKSGIVING SPENCER!!!Gratefully, Eric

FitPro wrote at 11:45 AM on Nov 24, 2011

Wishing you and your beautiful family a blessed Thanksgiving holiday Spencer.

Diane wrote at 10:37 AM on Nov 24, 2011

Super Mega Loving STARJUMPS of Triumphant Thanksgiving JOY...Celebrating a special day of thanks uniting us as ONE in Transformation! Happy Healthy Blessed Thanksgiving, dear Spencer! I give thanks to God for beautiful YOU! I so appreciate your precious Heart!!!!!!! ENJOY this sacred day with your dear family!. God's Gracious Blessings with Love and Gratitude from my heart to yours, Diane xox

JoePimental wrote at 05:04 PM on Nov 15, 2011

Early Thanksgiving greetings to you Mr. Spencer - I hope you are doing fabulous! Gogogo>>>Joe

aspiemom2 wrote at 01:54 PM on Nov 13, 2011

Hey Spencer how are you doing? Sending hugs...Shari

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I Am

Spencer and here is my Transformation Video Link to learn a little more about who I am http://www.transformation.com/billsblog/Notes-from-the-Path/Spencer-s-Disco-Dancer-Transformation-Video/87667

My Favorite Charity

Make-A-Wish

To me, Transformation Means

Become healthier, lighter and more energized.

My Goals

-Body Weight down to 200 lbs

My Intentions

To become lighter, muscular and build a physique like Fitness Model Greg Plitts



Who I'd Like to Inspire

My fellow employees

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