Birthday:
Status:
September 30
The Transformation Bike from Right Cares
During the Dallas Summit, I was surprised by Bill up on stage by receiving a Triathlon bike to train and compete in my upcoming Ironman races. This is such a blessing from the Right Cares program. I want you to know that every time I train and compete..I will do it for the Transformat...
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Transforming Together As A Couple
Can I just tell you how much I'm in love with my wife Bobbie? Well, guess what..I do...I just love her! We have been together for 11 years and I'm so grateful to have her in my life. Like any other couple, we have had our challenges, but we're committed to each other and honor our marital vows. We l...
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I Am
Spencer Cassler
I have completed two 18 Week Transformation Challenges and Bill Phillips Healthy Holiday Challenge in 2009. I have set new goals for 2010 and will continue to push myself to improve. The positive physical and spiritual transformations which are taken place within my life, are the result of me making the decision to take on Bill Phillips Challenge and going through the Stages of Transformation. These healthy changes that you see, are taking place because I'm daily making the decision to apply the teachings and principles of Bill Phillips "Transformation", "Body for Life", and "Eating for Life". I am able to continue to sustained my transformation by being connected to Transformation.com, engaging in exercise outlined by Bill and eating healthy nutritious meals outlined in "Eating for Life". Before I took on Bill Phillips Transformation Challenge, my life was spiraling downward without a purpose. Physically I was out of shape due to a lack of exercise, stress and consuming foods full of sugar, fat and unhealthy carbs. Spiritually I was an enemy of the Light and was full of fear, pain and anger. I know that the Bill Phillips Transformation works, and I 'am eager to share my story with you so you can experience the power of creating Transformation within your life.
My Favorite Charity
Right Cares, Make -A- Wish and The Denver Rescue Mission
To me, Transformation Means
Creating Change physically, spiritually, mentally and emotionally within your life so Being The Change and Making a Difference in the lives of others is part of your purpose in life.
My Goals
1). Get down to 195 lbs. by May 9th, 2010 so I'm lighter for my marathons and Ironman Triathlon races. My overall goal is to become lighter, healthier and build a body like Bill Phillips through Body for Life workouts, Bill's Top 12 Free Weight Exercises, Eating for Life and Right Nutrition.
2). Bench Press: 315 lbs. max, Pull-ups: 20, Push-ups: 73 in 2 min, Sit-up: 76 in 2 min. by May 9th, 2010
3). Run a Half Marathon in 1 hour and 55 minutes by May 2010, a 70.3 Ironman Triathlon in 7,5 hours by August 2010 and a Full Marathon in 4 hour by October 2010.
My 2010 Events
-Do the 18 Week Round One Transformation Challenge Jan-May In Progress
-Run the Dallas Rock and Roll Half Marathon in March 2010 Done…time 2 hours and 2 minutes
-Run the Salt Lake City Half Marathon in April 2010
-Run the Timp. Trail Half Marathon May 22, 2010
-Do the 18 Week Round Two Transformation Challenge May-Sept 2010
-Swim, Bike and Run the Idaho 70.3 Ironman Triathlon in June 2010
-Swim, Bike and Run the Vernal Utah Half Triathlon in June 2010
-Hike to the top of Mt. Timp in July 2010
-Run the San Francisco Marathon in July 2010
-Swim, Bike and Run the Utah Half Triathlon August 2010
-Run the Utah Top of the Mountain Marathon September 2010
-Run the Denver Rock and Roll Marathon in October 2010
-Run the Las Vegas Rock and Roll Half Marathon in December 2010
My Intentions
To Be The Change and Make a Difference in the lives of others. To support, encourage and help Members and Challengers in their transformations.
Who I'd Like to Inspire
You
discodancer!!!!!!!!!!!!!!!!! i love the family pic!!!! i tried to keep up with you in dallas... i lasted about 5 or 6 miles i think... then i slowed a bit and then i hit little wall.... but still had a great time and almost broke under 2 hours which was my goal... i only missed it by 3 minutes.... i'll be starting my routine for denver soon...hope to see you there!!!! lots of love... johnny!!
I love the new profile pic of all the family... Beautiful! Love, Paul.
Spencer, Hope all is well with you and your family. Wishing you a great weekend and an abundant next week bro. Love ya, Dean
It was great to meet you in Dallas and WOW you have inspired me to up my workouts. I can't wait to follow your progress towards a triathalon. - gav
Spencer, I am soooo excited for you to get that new bike! It is beautiful! I can't wait to follow you and your progress as you knock out a few triathalons and show us all how it is done! Go Spenser!
Hello Spencer!! Thanks for your kind words. I Love your goals...they inspire me to take it to the next level!!! Your leadership in both family and beyond will create a Legacy for all to embrace. God will help you finish the race of Life!!!!! Love Lynn
Hi Spencer, man it was great meeting you in Dallas. You have a wonderful family and you are a great inspiration. You motivate me to complete this transformation and to be more present in this community. I believe today is the first day that I have ever written on anyone's profile. This is a lot for me because I don't talk much, but the Dallas trip really helped to open something in me. I am a changed man, something shifted. Part of that was your story and your heart. Thank you for sharing you, it is making a difference, not only to your family, but to those around you. I am looking forward to seeing you in Denver. Take Care and God Bless man. Kevin
Spencer, On a scale for 1 to 10, one being the worst thing ever, 10 being the best thing ever, rate the cervelo.
Spencer, I love your new profile picture! What a beautiful family you have! John
What an absolutely awesome new picture!!!!! Beautiful, beautiful family!
What a treat to see you on my page. It was wonderful to see you and Bobbi in Dallas. I am so happy for you and your family. You are making great examples for them. Way to go! Love you guys! Carolynn
Happy friday Spencer :<)
Dear Spencer... It was such a pleasure to meet you and Bobbie. You are a true champion and I enjoyed the few moments I got to spend with you in Dallas. Thank you! Hope you are having a great week. Best~Prasad.
Just droppin' by with my Thursday evening TTR hug :-) - I hope you are doing fabulous! Gogogo>>>Joe
HI Spencer! Our doggies keep saying to me, "When do we get to see Spencer next?" I told them, "in October." It's on their calendars LOL. I can hardly wait for each day to unfold now--they are full of surprises and memories of small growth steps and new revelations...all thanks to you and beautiful Bobbie! Charles and I thank The Lord for bringing both of you into our lives.
Hey Ironman! I love the new profile picture. Thanks for all the continuing support and encouragement. I can't wait to here how that new bike is treating you. You deserve all the best in the world! Cheers, Lisa
Love you Spence!!!!!!!!!
LOL Me too Spencer!!! It's amazing to see my goal medal on my profile now.. I LOVE IT!!! Hey how do you like your new bike?? How did you get it home? I didn't think of that until just now!! Good luck with your training! That will be so much fun! I am so proud of you for how much you have accomplished!!! Hope you have a great weekend!!!!
Hi Spencer! It was an honor to meet you and Bobbie last weekend! I loved your new video - what an inspiration! And I am SO excited about your upcoming Ironman races. My husband is doing his first one this year, and, though I never thought I would want to do something that difficult, I'm finding myself thinking about it more and more. Please let me know if you're ever doing any event in Southern Utah - I'm at most of them, so I'd love to see you both again! ♥ Cathy :D P.S. Are you planning to run the Ogden Marathon this year?
Spencer! It was such a pleasure to meet you and your wife and to hear your story and testimony!! Our Father in Heaven is truly pleased with you and you are a shining example!! Thanks so much!! Much love, Lisa =)
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