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“Change Your Mind-Change Your Body-Change Your Life”

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Lehi, UT
September 30

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Transitioning My Body From Point A to Point B

Transitioning my body from Point A to Point B takes time. When I started off back on March 4th, my weight was at 284 lbs. I have become lighter and leaner and curently down between 249-251 lbs. I have found a visual photo that I meditate on each day and visually create that image
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May 13, 2012 | Right Nutrition

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Discodancer's Comments

creatinggoodness wrote at 07:50 AM on May 15, 2012

Hi Spencer!!!! Long time no see!!! Good to see you online! How is that gorgeous Bobbi of yours? Did you have a happy Mother's Day weekend? Sure do love you! Deb

MissC wrote at 06:25 PM on May 10, 2012

Congrats on the 8 week recognition Spence, good work!! Thia

NewenglandGurl wrote at 04:23 PM on May 10, 2012

Congrats Spencer!!!!! Keep going!!!

stevedawson wrote at 04:01 PM on May 10, 2012

Congrats, Spencer!!! Keep making it happen! Great job!

NeverQuit wrote at 02:37 PM on May 10, 2012

Hey Spencer! Thank you and congratulations!! You're rocking this!!

BFLJASON wrote at 02:09 PM on May 10, 2012

Congrats on the progress win!!

BFLChelsea wrote at 01:50 PM on May 10, 2012

Thanks so much Spencer, Congrats to you too :D

NewenglandGurl wrote at 11:17 AM on May 10, 2012

Thank you .. And best of luck on your journey as well :0)

LoveLightLead wrote at 10:53 AM on May 10, 2012

I am doing really well right now! Thanks for stopping in and thinking of me!! I hope you and your family are well! Lisa =)

MissC wrote at 03:21 AM on May 09, 2012

You are doing fantastic keep going strong Spence!!! Thia

brettjamesdavis wrote at 04:21 PM on Apr 30, 2012

Spencer, thank you so very much for being so supportive since the very beginning of T-com. your friend ~ Brett

jimandrachel wrote at 05:19 AM on Apr 28, 2012

Spencer I just watched your transformation story it is right were I am now. Thanks for giving me hope - Jim

LD wrote at 07:57 PM on Apr 23, 2012

Thanks for stopping by Spencer! Hope you and your family are doing well! Happy Spring! Lori

erikalorena wrote at 08:36 PM on Apr 20, 2012

thank you ;)

maxer3 wrote at 03:59 PM on Apr 20, 2012

Thanks for the encouragement on my pic. Hope you are well today. Max.

jimandrachel wrote at 12:53 AM on Apr 20, 2012

Thank You!!!

Natalie wrote at 11:30 AM on Apr 19, 2012

Hi Spencer! Thanks for commenting on my photo. Week 1 of 2nd 12 week challenge--- so far so good! Hope you are having an amazing day!! Natalie

Mumphy wrote at 09:44 AM on Apr 19, 2012

Spencer, Just checking in to see what great strides you have made toward your new goals. Mike

allthingsnew wrote at 07:35 AM on Apr 19, 2012

Thanks for the encouragement!!! I love your family photos! Happy & Healthy!!! I'll be close behind you!!! Have a great day! Andee

transformingAndrea wrote at 07:36 PM on Apr 14, 2012

Thanks for your comment on my blog. WOW! that is a huge box of Right Light haha

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I Am

Spencer and here is my Transformation Video Link to learn a little more about who I am http://www.transformation.com/billsblog/Notes-from-the-Path/Spencer-s-Disco-Dancer-Transformation-Video/87667

My Favorite Charity

Make-A-Wish

To me, Transformation Means

Changing the whole person to become healthier, happier, lighter, and more energized and aware.

My Goals

I Spencer Cassler will complete Bill Phillips Transformation 12 Week Spring Forward Challenge from March 5th to May 26th, 2012 and accomplish the following goals:

1. Body Weight: Down to 224 lbs
2. HDL Cholesterol: 40mg/dL
3. Total Cholesterol to HDL ratio: Below 4
4. Triglycerides: Less than 150 mg/dl
5. Fasting Glucose: Less than 100 mg/dL
6. Blood Pressure: Less than 120/80
7. Bench Press 225 lbs 6-8 times
8. Pants size waist 34"-36"
9. Body Fat below 15%
10. Sign up for a June 5k or 10k run to celebrate my 12 week transformation
11.Receive a Transformation bronze medal, an awesome blue Team Transformation workout T-shirt and a certificate of Achievement and Recognition.
12. To be named the 2012 Fitness Category Champion in the Spring Forward Challenge.

My Intentions

-To be healthier, stronger, faster, more flexible, and powerful.
-To reverse the aging process and look 20 years younger.
-To prevent myself from premature death from chronic diseases such as stroke, heart disease, cancer, diabetes, and Alzheimer.
-To sustain a healthy weight and to get and keep my body fat percentage below double digits by following Bill Phillips Right Recipe and Exercise-Rx programs.