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Saturday's Humble Commentary & Nutrition =)

Happy Saturday everyone! (smile)So happy to be here another day with you. Performed a little over 1 hour of fast cardio walking today and feels good about making progress little by little each day.Today is another day of clean eating & productivity =)m1- Pineapple juice & fruit barm2- Steamed Talapia and spinachm3- Delicious Rightlight Vanilla blendm4- Delicious Rightlight Chocolate blendm5- Steamed Talapia & spinachm6- Delicious Righ...

March 20, 2010 | comments (2) | Uncategorized

Thank You Tekari For Your Blog Post Shoutout. I appreciate YOU =)

Today, I consulted Transformation family sister Tekari on the phone about how to compress videos. She is a wonderful person, who I see doing great things with her life, and has amazing positive energy. In sticking to my mantra in 'being of service' , I gladly helped her patiently for over an hour on the phone today, on how to compress videos, and rename picture file extensions. Successfully and with patience, we were able to compress her video, a...

March 20, 2010 | comments (1) | Uncategorized

Mission Accomplished on Morning Goal =)

Just getting home from a great morning accomplishment, and feeling thankful for being here another day with you ! =)If you need a friend to talk to, or help, I'm happy to help contribute to your success. That's what genuine friends are for =)(smile)Love to my wonderful sisters and brothers of T.com,MCG...

March 20, 2010 | comments (2) | Uncategorized

Good Morning Beautiful Transformers

Happy Saturday morning to you (smile)=)Woke up not long ago, bent my knees, and thanked The Lord for this beautiful Saturday.Getting myself together and heading to the gym this morning for an awesome workout =)Hopefully, I can hold onto the camera for a few more days , so a boy can create more unique video content and keep you inspired to make healthy changes through diet and exercise =)Wishing you a peaceful and joyous weekend =)With love,MCG...

March 20, 2010 | comments (1) | Uncategorized

Home Sweet Home =)

Good afternoon beautiful Transformers, I hope your Friday is joyous and pleasant. We are almost 4 months into the beautiful new year, and making so much positive progress. I am proud of everyone for your sincerity and commitment. Everyone in the lovely T.com community is a winner, and is destined for greatness! (Smile)I’m just getting home from the weekly meetings we have for my offline job. Made a quick stop to grab a sandwich and sto...

March 19, 2010 | comments (3) | Uncategorized

Good Morning Beautiful Transformation Family =)

Happy Friday everyone! (Smile)I greet you with thanks and joy in my heart. Just getting off of my knees this morning thanking Christ for a new day, and asking HIM to help me to continue humbling myself before others, continue working on the softening of my heart, continue to keep forgiveness in my heart at bay, and to guide me in ways I can’t think of. One thing I truly appreciate about being in this beautiful community is the power of...

March 19, 2010 | comments (2) | Uncategorized

Wishing You A Blessed Friday

It's been a productive day today in the beautiful community.This Thursday, I've had nutritious meals, consumingm1- Delicious Rightlight Vanilla shakeM2- Delicious Rightlight Chocolate shakem3- Grilled chickenm4- Steamed Talapia & green beansm5- Steamed Talapia & green beansbut didn't make it to meal 6 today. A good thing is that although i do admit to taking 2 free days this week immediately after coming home from Dallas, it'll motivate m...

March 19, 2010 | comments (0) | Uncategorized

A Word of Inspiration to You To Remain Faithful in Your Journey To Succeed

In all we do, the struggle makes us stronger. Each day, a majority of us struggle. I know I surely do. Throughout all life experiences, take a look at the good things that have came out of you. These good qualities may be anywhere from becoming a more determined person to succeed, to going the extra mile, to having compassion toward someone who may have  been less than a friend to you and so forth. Financial issues can also contribute to hav...

March 18, 2010 | comments (3) | Uncategorized

Another Inspiring Radio Show Tonight

Good morning beautiful Transformation family,I'm writing this post starting at 1:34 a.m. & wanted to share quick commentary on tonight's show. While I normally would blog it, I had so much going on with trying to get the unique Dallas video content posted to the site before TTR started. I struggled with it earlier, because G & MS updated the browsers and they adjusted my computer's settings a little, not sure of knowing what to adjust to ...

March 18, 2010 | comments (0) | Uncategorized

Everyday is a Day To Give Thanks =)

Each day we wake up, there is always something to give thanks for. From being here another day , sharing positive energy, being productive on your day job, or sharing inspiration and hope with others, life surely has it's way of showing someone they are truly loved by others. And, each day I am here in this beautiful community, I give thanks to GOD and everyone in the beautiful community, for always keeping me inspired, in going the extra mile.&n...

March 18, 2010 | comments (0) | Uncategorized

Mar 16 2010 Today's T.com Commentary Part 1

Camera ran out of memory while filming...lol...

March 18, 2010 | comments (0) | Uncategorized

March 18, 2010 | comments (1) | Uncategorized

Hello To All Online Friends

Made this video months ago, and forgot to post it =)...

March 18, 2010 | comments (0) | Uncategorized

Dallas Trolley

I love trains , since a little boy. Couldn't help it..lol...

March 18, 2010 | comments (0) | Uncategorized

Dallas Event- Flying on The Treadmill

Preparing for Sunday marathon and hoofing away at lightspeed, George Jetson style...lol=)...

March 18, 2010 | comments (0) | Uncategorized

Dallas Event - Transformation Brother Samy & Midnight Cardio

Much love for my Transformation brother Samy. I appreciate your friendship =)...

March 18, 2010 | comments (0) | Uncategorized

Dallas Event - Saying Hello from The Breakfast Table

HUMBLED to be with the beautiful Transformation family =)...

March 18, 2010 | comments (2) | Uncategorized

Dallas Event - Quadricep Workout in Exercise Room

Faith takes anyone far in life, when you incorporate HUMILITY =)...

March 18, 2010 | comments (0) | Uncategorized

Dallas Event - Part 1 on The Dallas Marathon Trail

Thank YOU Lord for positive changes today =)...

March 18, 2010 | comments (0) | Uncategorized

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