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“Practice What You Preach!”
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Missouri City, TX
November 05
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Assignment 1 #, Part 2

Here is where I can see myself aftter this challenge. I didn't change "mistrustful" because I am being honest. I can't see that I would be able to move past that in just five months. I am working on it, but I think that is going to take just a little more time. Howeve
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January 18, 2009 | The Journey 2009

Nabiyah1 wrote at 01:33 PM on Feb 14, 2010

Namasté Honey, I am proud of you signing up for the 2010 Challenge with me. I saw my comment below on the 15th of Jan 09, LOL. It's kind of cool to see that and kind of weird too. Wishing you a very blessed transformation and life journey. You can do this!! I LOVE YOU!! Ny

Lizstevensart wrote at 06:33 PM on Feb 28, 2009

Hotep my friend. I am missing you and your lovely wife! Stopping by to check in on you and let you know you are missed! Your friend, Liz

Kelli wrote at 10:12 AM on Feb 11, 2009

Just stopping in to say Hi! How's it going? Let me know if you need anything.

martygoldman wrote at 02:11 PM on Feb 04, 2009

Just stopping by to let you know I know you are here and I am glad you are. How is it your way!! ....Marty

Dustyluv wrote at 07:00 AM on Jan 29, 2009

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::You have been dusted with Dusty Dust. I suggest Pledge or a Swifter Duster.

Busman wrote at 03:16 PM on Jan 27, 2009

I hope all is well and you're doing great. Take care man. Rick

Ealfi wrote at 07:58 PM on Jan 25, 2009

Hey, buddy!! I'm here, buddy! My internet connection was down for a few days--you know, this crazy South Florida weather! Glad to be missed. Love to you. Keep on trucking, buddy, I'm watching you! Elizabeth

kmachate wrote at 11:02 PM on Jan 22, 2009

Hey dude, if you're having some trouble, let me know. I'll do what I can to help. Send me a PM with what's going on and I can see if I can help.

Lizstevensart wrote at 10:18 PM on Jan 22, 2009

Hey, Dub! How's it going? Thanks for stopping by and leaving a comment. Sending you & your significant "other" some LOVE!!!! And by the way, SAM COOK ROCKS!!! love the music, dude! XOXOXO Liz

Dustyluv wrote at 10:12 PM on Jan 22, 2009

I was going to ask if you knew Nabiyah...Looks like you do ROFL...I used to sell windows and siding in Missouri City when I live in Houston...

Kelli wrote at 06:45 PM on Jan 22, 2009

Hi!! I just wanted to take a moment to say Thanks for stopping by and checking in on me! Stay strong and keep working those assignements!

Mellie wrote at 03:07 PM on Jan 20, 2009

Hey there! Just poppin in to spread some love and give ya a (((Cyber hug))) I hope all is wonderful in your corner of the world! Wishing you all the best this day has to offer!

Penny wrote at 10:36 PM on Jan 17, 2009

Thanks for the visit and the congrats! I can feel that you are going to ROCK this challenge:)

martygoldman wrote at 09:08 PM on Jan 17, 2009

Great Profile my friend!!!! Thanks for the kind words and I am glad you are here!! Marty

kmachate wrote at 08:51 AM on Jan 16, 2009

Howdy fellow Texan! Please let me know if you need anything while you're here. --Kevin

Dustyluv wrote at 02:30 AM on Jan 16, 2009

Welcome to T.com. If I can help in any way please feel free to send me a note ~ Dusty

Bill wrote at 12:54 AM on Jan 16, 2009

Welcome! Happy that you are here! I see you know the peaceful powers of (Pharaoh) Hotepsekhemwy. =)

amandaslagle wrote at 10:41 PM on Jan 15, 2009

Welcome to t.com fellow Texan Transformer! Remember we are all here for you. Now go get 'em tiger!~Amanda

Busman wrote at 10:00 PM on Jan 15, 2009

It's so great to see you here. Welcome! I look forward to watching your progress here. Let me know if I can help in any way. Rick

Lizstevensart wrote at 09:39 PM on Jan 15, 2009

It's so awesome that you and your wife both joined! You know, when you have a partner you are much more likely to complete the transformation! So, welcome! I look forward to getting to know you both! If I can help you in any way, let me know!

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I Am

A strong minded individual who prides himself on bringing the highest integrity to every situation. I am invested in family and bringing those relationships into balance. My wife and my children are my world. It is important that I BE the example and I achieve that by practicing what I preach :)

My PROFILE PIC: Is symbolic of the three levels of The Self. My Higher Self (superconscious) is watching over all. My Middle Self (conscious) is facing my lower (subconscious).

I AM greater than what is perceived.

My Favorite Charity

I plan to choose one before the end of the challenge.

To me, Transformation Means

Taking everything from the internal you to the external you and polishing that. It is all about cleansing and growth, constantly completing cycles of change, to become greater than our imagination.


Transformation is about finding the courage to face who you truly are and creating change where it is needed, to birth a better you. Part of this growth is learning to see with the eyes of your higher self as well as using discernment of what is perceived in the physical.

My Goals

To achieve the best health I have ever had. To be better than yesterday :) 1) Reduce body fat to 11% 2) Build lean muscle mass 3) Define larger muscle mass 4) Develop definition in my legs.

My Intentions

To stay focused and not succumb to the temptations of eating all the wonderful foods that are out in the world. Nabiyah and I LOVEEEEEEEE Sushi and "All" Seafood!! As you can see I love to laugh. Seriously though... I intend to reach all my goals and hopefully encourage someone else to reach theirs.


My highest intention is to be a conscious participator in the walk of my life and to be in a constant state of awareness of the Eternal Flame that burns within me, reminding me that I am not alone... The light shineth in the darkness, but the darkness comprehendeth it not~ (John 1:5) ~ The Kingdom Is Within! (Luke 17:21)

Words Are The Smoke of Creation & I "intend" To Speak Only What I Wish To Create!

Who I'd Like to Inspire

My family to become better and to have fun while we are working together to become stronger individually and as a group.


I would also like to inspire anyone that comes across my path, helping them to realize that the journey is a road of endless possibilities.

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