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Here we go ROck and Roll..........
2010-01-19Ok I am officially stoked.
My official day 1 today of putting it all together was a good day.
I won't lie, I am fighting some cravings but i got in some exercise and ate totally clean. I will begin my assignments this week and get caught up with the rest of you good folks, but the gun has gone off and it feels wonderful.
My wife is back working out with me, we have menus for us and the kids and my 13 yr old daughter is starting her own little transformation. I need to stay focused and positive and do the assignments by the book. I know if Bills assignments are followed to the T, this program works and you cannot fail. I have lived it, experienced it, and I know it to be true.
I wish you all the best and I look forward to the journey.
Yours in Transformation,
Paul Hancock
(Dude)
ACCOUNTABILITY
Exercise: 2.5 mile brisk walk (just getting moving)
Healthy Eating:
Breakfast: Chocolate RIght Light
Snack: 4 egg whites / yogurt
Lunch: Turkey Sandwich
Snack: 3 egg whites / apple
Dinner: Sesame Beef Stir fry
Snack: + Protein
Water: Close to 1/2 Gallon Water (need more)
Dude
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Paul, congrats on your official Day One!!! You are so inspiring to so many here. Thanks for being open and honest and REAL!!!! Love, Kat
You rock Dude! you're my inspiration bro. It's tough fighting cravings with all the crap people bring to work...but I can honestly say I'm holding my own. Passed on birthday cake, can you believe. I have a vision and I'm getting there. Let's celebrate at D-land when we get back to our fighting weights...I'll be able to keep up with you this time running to get fast passes!
Woo-hoo Paul! Way to fight off those cravings...count all those little victories that you can...they will start to add up and the cumulative result will astonish us all...but most of all, YOU!!!
Awesome Paul! I believe that fire is getting hotter =) ~Penny
Good to see your progress my friend , I am also on board ...Love you Brother...Samy
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