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“The future depends on what we do in the present. - Mahatma Gandhi ”
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Daly City, CA
August 05
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Ezalez's Blog

Assignment #1 part II

Where I will be in 18 Weeks Three things which indicate that I am more in line with my heart-centered values1.I practice daily meditation and prayer to maintain conscious contact with my Higher Power enabling me to be of service to those around me, enabling me to show patienc
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January 10, 2010 | uncategorized

Assignment #1

Three values for my life which I hold deeply within my heart are:1. My relationship with my Higher Power and making my life a living demonstration of that relationship through acts of kindness, patience, forgiveness, service and love.2.My health and my body.3.My relationships with
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January 10, 2010 | uncategorized

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Ezalez's Comments

flyingtiger wrote at 10:39 PM on Jan 11, 2010

Hi - I noticed your photo on the member's list of Penny's group, so welcome aboard, my friend. I'm here to support you any way I can, so just let me know. I'm a click away, just as we all are. You will succeed and we will help you. Be well and have a wonderful week. Jennifer

MEMAWMIELKE wrote at 06:29 PM on Jan 07, 2010

Thank YOU so much for reading my assignment #1. I sure took a lot out of me. Hope you're enjoying your Journey. Kathi

carrieg wrote at 11:57 PM on Nov 26, 2009

Hope you had a Happy Thanksgiving! :)

clvaughn wrote at 07:39 AM on Oct 02, 2009

There are many people here who have struggles much like the one's you have. I'm one of those people. Maybe we can help each other out of the darkness and in to a much better place in life. Curt

Bobbyg1018 wrote at 04:10 PM on Sep 26, 2009

Hey man, go to my profile page and look for the ''Addiction Recovery Group'' link. Click on the link and introduce yourself to the group. We are about to start a weekly group chat to help us all stay connected. My name is Bobby, if you have any questions please stop by my page anytime. :)

JoePimental wrote at 02:17 PM on Sep 25, 2009

Thanks for your comments on the Wisdom thread!

ready4change1 wrote at 12:10 AM on Sep 25, 2009

Just wanted to send my support your way! I have been a rollercoaster with BFL and so I know having a support network like this place is key. Watch the TTV videos, they help me stay connected with those also struggling when I am feeling down. Glad you are here, and you matter my friend! -Andrew

phatmomma7 wrote at 07:54 PM on Sep 23, 2009

Welcome to the team! You are just what we needed! Change your thoughts and you change your world! Let's get started together! Together we will do this! :))

cwinters wrote at 12:51 PM on Sep 23, 2009

Glad you decided to join T.com! We are all dedicated to helping you get healthy on all levels. One of the reasons this community is so special is that people get involved and stay connected. If you need anything just let me know. Chris Winters

Ezalez wrote at 10:22 AM on Sep 23, 2009

Thank you everyone for the warm welcome and encouragement. I started the BFL program this week and I will need the support. I want to succeed so bad this time. My days are like roller coasters at times I want the quick fix instant gratification and at times I can accept that I have to consistently make healthy choices day after day. I feel very fortunate to have found this community.

LeslieGroft wrote at 09:55 PM on Sep 22, 2009

Wow! Your profile is so honest. I just wanted to stop in and tell you that a lot of us have been in the cycle of food addiction and you can change! Accepting and completing a transformation challenge has blessed my life in so many wonderful ways! I feel healthier, happier and more alive! Here's to a brighter and stronger tomorrow! Leslie

carrieg wrote at 09:29 PM on Sep 22, 2009

Great quote! Welcome. I am sure you will love it here. Hope to see you around. Best wishes on your journey.

rvrchr wrote at 09:27 PM on Sep 22, 2009

I understand the sense of defeatism you feel about getting in shape...I have been there myself. I am making consistent progress in my transformation and I know you can too if you will use the tools available to you. Please let me know how I can help!~Christine

sunshine143 wrote at 08:43 PM on Sep 22, 2009

Welcome to Transformation! You are going to love the support that you will receive from this community. I believe in you and I have FAITH that you will overcome any obstacle that you face. These obstacles are what strengthen us and help us to become all that God has created us to be. Stay connected to the community! This site is filled with amazing souls ready to lend a helping hand. Tonight, I will whisper a special prayer for you. Email me if I can help you with anything. I am here for you anytime. God bless, Kimberly : )

Shane wrote at 08:03 PM on Sep 22, 2009

Leaving addictions behind is something that a Transformation Challenge can help you do. Best of the best Shane

Discodancer wrote at 07:18 PM on Sep 22, 2009

I believe in you and know that you can do this!!!-Spencer

Penny wrote at 06:48 PM on Sep 22, 2009

Just realized we are local!!! We have a SF Bay Area Group if you would like to join and we meet in Danville CA the last Saturday of each month...so this Saturday is our next get together. I hope to meet you soon. Either way, let me know how I can help.

Penny wrote at 06:46 PM on Sep 22, 2009

Warm welcome to the community! Great to know you are ready to make positive healthy changes in your life. Bill provides all the tools you need including this site for support. If I can help, I'm just a click away:)

Tristen wrote at 03:40 PM on Sep 22, 2009

Greetings and welcome to Transformation! You’ve found an amazing community here full of love, support, and knowledge. I know that any direction you reach around here somebody will have the answers you need to make your goals a reality. Please feel free to contact me if I can help you in any way! – Tristen

Carolynn wrote at 01:15 PM on Sep 22, 2009

Hi! Welcome to T.com. This is a great community full of support. With Bill's 18 assignments, you can learn to create great positive changes in your life and move past addictions. Just click on the challenge tab and then assignments. Start with #1 and go forward. If you have any questions, don't hesitate to ask! Carolynn

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I Am

I have been struggling with addictions as far back as I can remember. I work hard to lose weight and succeed, I reach my goal weight (sometimes this means losing 40 lbs), only to gain it all back in 4 months. I repeat this vicious cycle over and over. To be brutally honest what I care about most is myself. Meaning I indulge in whatever feels good to me even when I know it is bad for me. I want to change.

What I care about is Transforming my life and making healthy choices. I wouldn't mind winning the Transformation Challenge either.

My Favorite Charity

To me, Transformation Means

I am changing on the inside. This means that I will be different than before. My perception of food and exercise must change. No longer will I look at exercise as a chore but as an investment in myself that will pay dividends in my self-esteem, personal relationships, career and many other aspects of my life. No longer will I see food as the enemy but as valuable nutritional fuel to feed my body.

My Goals

Mid-Term Goal: Complete the Transformation Challenge in May of 2010
Short-Term Goal: Exercise 6X's a week. and eat 6 nutritionally balanced meals a day.

My Intentions

My intentions are to help others on this same journey. This Country can be the most fit Country in the world.

Who I'd Like to Inspire

I would like to inspire anyone who is sick and tired of being sick and tired.

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