`♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ Welcome to the team my friend! I am soo happy you are here and ready to change. I believe you can do ANYTHING you want. You just inherited a whole bunch of new friends!!!! We are here to help you achieve those goals so let's get started together and make it happen!!!!! `♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥
Who am I?
I am not limited to, but can be described as the following labels and physical descriptions: African-American, 10 month prostate cancer survivor, a loving friend, loving brother, loving uncle, gay, veteran, leader, spiritual being, professional, intellectual, a gentleman, Myers-Brigg INTJ, and astrologically a Leo with a Cancer ascendant. I am a integrated person and am fully confident in expressing all of these things in my life.
What do I care about?
I care about other people from all walks of life. We can never walk in another person's shoes, but we can walk part of the journey with them.
I care about things. People are more important than things, but things like dumbbells, treadmills, and healthy food transform people. So what would the world be like without things?
I care about ideas. Every person has ideas about who they are, how to run a business, how to pick their next car, how to show someone they care. If we had more people sharing ideas about how to love other people in the world more.
I will work to CARE more. Committing All Resources to Excellence (CARE)!
My Favorite Charity
Livestrong Foundation
To me, Transformation Means
Transformation means to live in a body you care about. Transformation means having a spirit that is joyful and tenacious in times of trouble. Transformation for me is living in a mindset that says "Body for LIFE + Eating for LIFE = LIVESTRONG for LIFE".
My Goals
My goal is to be at 15% body fat or below on Monday, May 10, 2010. I hope to weigh about 190 lbs or so at that body fat %, but the body fat percentage is most important. I am working toward a great "New Normal" as is often said in cancer recovery discussions.
My Intentions
None.
Who I'd Like to Inspire
I would like to inspire other prostate cancer survivors to let them know that life after prostate cancer can be a chance to renew your body, mind, and spirit. I am living on CST (*Cancer Standard TIme) for awhile and am working hard to get my life back to FST (Fred's Standard Time) as soon, albeit in my body's sweet time, as I can.
* New York TImes, Dana Jennings, published: March 9, 2009
`♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ Welcome to the team my friend! I am soo happy you are here and ready to change. I believe you can do ANYTHING you want. You just inherited a whole bunch of new friends!!!! We are here to help you achieve those goals so let's get started together and make it happen!!!!! `♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥
Once we begin living for ourselves we can do SOO much more for others. You will see and I hope to hear about it soon Shane
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