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“SEASONS”
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Yorktown, VA
May 28
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First week

I have completed my first week and feel worn out but accomplished.  Alternating with weight workouts and spin classes, I always feel hungry.  I have been averaging 4 meals a day and will work towards 6 this week.
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July 29, 2008 | Beginning my journey

My Journey

Today I began my journey with a one hour spin class at Gold\'s Gym.  Tomorrow I will work on my upper body using the BFL exercise guide.
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July 16, 2008 | Beginning my journey

Golfman wrote at 05:50 AM on Dec 16, 2009

Hey Fred, I normally get back with people in under the 14 months it has taken me to get back to you on your comments! Hope all is well and you're having a great year.

gr8chick wrote at 10:16 AM on May 21, 2009

Still checking.... We'll be waiting!!! 8-)

gr8chick wrote at 08:55 AM on Dec 12, 2008

Just checking in on you. Hope all is well. Have a great weekend! ~Maria

teachnmommy wrote at 08:39 PM on Dec 02, 2008

Fred, how have you been my friend?

atwin wrote at 04:10 AM on Sep 08, 2008

Hi...stopping by to say hello and thanks visiting me. Anita

Debster wrote at 01:24 AM on Sep 08, 2008

Hi Fred. I read your comment on Bills exercise he last gave us and I wanted to give you a hug and a hello. Your family looks beautiful. Have a great week Fred!! Debbie

ol_blueyes wrote at 11:32 PM on Sep 07, 2008

~Sending you peace & love my friend~

socrkx wrote at 08:20 PM on Sep 04, 2008

Fred - Thank you so much for stopping by my place with encouraging words! It looks like this year is going to be great - the kids I am working with are really wonderful students. I feel so much better, healthier,and stronger this year and look forward to my new energy levels! I hope all is well in your world.

gr8chick wrote at 07:21 PM on Sep 04, 2008

Hey, friend! Thanks for stopping by my spot and leaving such a nice comment. Hope you have a great weekend!

gr8chick wrote at 11:37 AM on Aug 21, 2008

Hi, Fred! Just wanted to stop by and say hello, and I hope you have a great weekend. How are things going? Hope all is well. Keep in touch!

coachbrad wrote at 07:22 AM on Aug 21, 2008

WELCOME BACK FREDDIE BOY!!!!!!!!!!!!!!!!! HOPE YOU HAD A GREAT VACATION, NOW LETS GET BACK TO WORK, INSPIRING PEOPLE AROUND HERE, WHAT DO YOU SAY!!!!!!!!!!!! GOD BLESS YOU BROTHER!!!

coachbrad wrote at 12:53 PM on Aug 15, 2008

Fred, just stopping in to see how things are going for you brother! I hope all is well, have a great weekend. Keep in touch bro. God Bless

socrkx wrote at 09:40 AM on Aug 10, 2008

Good morning Fred! I was just stopping by my fellow teachers sites to say Happy Sunday! I know for me August can be a little stressful as I begin to anticipate the school year and how it will affect my life. During the summer it always seems easier to take care of myself, eating and exercising. This year will be different as I plan to embrace "Be the Change" in my classroom. Anyway I always enjoy meeting other people who are passionate about helping children learn their way in the world! Have a great Sunday and week.

Tim wrote at 11:52 AM on Aug 06, 2008

Hey there Fred hope things are going well stopped to say hi, my friend. God Bless and keep up the challenge. "TO ANOTHER AWESOME DAY IN GOD'S PARADISE," AMEN TIM.

Tim wrote at 07:01 PM on Aug 02, 2008

Thank you so much Fred for taking time to read my profile. It' an honor. I'm walking here and now with God Fully in my heart. I'm hoping this helps you understand me more. I'm loving being able to share and teach others here on the forum. Hope you have an awesome weekend and week to come. Love and hugs plus deep thoughts. I'll keep you in my heart and prayers. God Bless you your friend always Tim.

gr8chick wrote at 09:50 AM on Aug 01, 2008

Hi, Fred! Thank you so much for stopping by my profile, and leaving an encouraging comment. I welecom you to T.com. You will run into the best folks here, as I'm sure you have already noticed! I'm still going strong, and am looking forward to August 25th, when I'm scheduled to post my stats and pics. I wish you all the best in your journey. I'm positive you will be crazy successfull!

Gainesville3469 wrote at 08:17 AM on Jul 29, 2008

Fred - Welcome! Sorry to hear about the loss of your wife. God Bless you for focusing on your daughter and grandchildren . . . but it's VERY IMPORTANT to focus on YOU as well. You've come to the right place - good luck with your transformation, and if there's anything I can do to help, or you need a good laugh, or a shoulder . . . drop by. Terrie Waddell-Gainesville, FL

rpeebles wrote at 09:48 AM on Jul 24, 2008

Good luck in your journey Fred. The support and friendships I have found on this site are incredible. I hope it is as an incredible resource for you as well. It looks as though you have another beutiful and incredible resource to lean on right there at home as well. Hope to talk to you again soon. ~Peebs~

Fred wrote at 05:16 AM on Jul 29, 2008

Thanks Peebs. Good luck on your journey also.

teachnmommy wrote at 03:34 PM on Jul 23, 2008

Hey Fred....just wanted to stop by and say hello and give you a big ole Louisiana hug..~Mona

Fred wrote at 08:22 AM on Jul 24, 2008

Thanks Mona...not to tight though. My muscles are aching.

Fred wrote at 12:39 AM on Jul 23, 2008

Hi Jerome, Thanks for dropping by. I am on my third day and am feeling great.

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I Am

I am a 59 year old widower struggling to find a place in this world. I love to exercise and eat healthy food. My only problem at this time is consistency.My daughter and grand children are my focus at this time. I care about helping children focus on success and to take the "Road Less Traveled".

My Favorite Charity

The Leukemia & Lymphoma Society

To me, Transformation Means

To live a healthy( emotionally and physically) life from season to season.

My Goals

My goal is to take control of my emotional state of mind.

My Intentions

My intentions are to stop and smell the roses...meditate and realize that life goes on.

Who I'd Like to Inspire

I would like to inspire family and friends.

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