GETHERDONELINDA's Blog / Bill Phillips Transformation

Starting a new accountability Group

I see where the accountability groups are readdy getting filled up and we still have new members that won't get started until the last minute FEB11th. So Trying to help out by offering you a

Day 3

back on normal schedule, Teching morning class so I am up early. Eating meal 1, coffee, multi vit and 3 egg whites and oatmeal

Need to leave in 45 min to teach 9am class

Today is

Day 2

Wow! Day one got me sore already, lol too long of a break! my abs are screaming!

Eating is on target

Already started on 1st project of the re-modeling, got the

Southern Edition Group Get together in Gulfport, ms Thrusday Jan 29th

Southern Edition Group GET TOGETHER DATE IS SET!!!

The Southern Edition Group GET TOGETHER DATE IS

Day 1 workout Meals and plan

Whew, Day one was awesome, It was so much fun being back in my 2nd home, I was there for 3 hrs. Just chatting with everyone and anything and everything including Transformation. My friend Bee

Morning workout, Time to get this thing started

I;m excited, I haven't been at the gym in a while, hoildays and cancelled classes due to the holidays thru the workout schedule off, I'm happy though cause even after surgery I only gained 12

Assignment #1 part 2, What I want to see in my after pic in 18 weeks

for my physical transformation I would like to see some abs, a nice 6 pack would really be the ultimate
my inner self I would like to see me working outside more and getting the things&

Jan3 Getting prepared Assignment #1 What I see Now

I am extrememly pleased with my physicical Transformation I have made over the past 4 years, Losing 78 lb and 28.6% BF and going from size 18/20 plus womens size to a 7/8 junior size. One of t

added a new physical transformation challenge

I said:

My physical transformation, Well in the past 4 years I have gone from over 200 lbs to 122;bs 48% bf to 19.4 and size 18/20 and a few 22's to a junior size 7/8 I have past

Funny, Learning from your mistakes or do your mistakes learn from you?

My daughter Sarah bought her very 1st car, a volkswagen beetle with a sun roof a few years ago. Thinks were going wrong and daddy talked her into trading it in for a car she could bring anypla

The nicest compliment I could never ask for

HOW YOU LIVE

This song is so beautiful and so tr

why I was so upset yesterday

I had a few obstacials thrown my way that I had to play dodge ball with real fast and I didn't make it out of the way. I got hit by a sudden turn that I didn't expect.
I found our Sunday my d

Worried sick

I'm really worried about my daughter, Stacey, 36 and just had her 1st baby, ( I posted the pics of Baby Maddie) Stacey has had trouble one thing after another and now they found a huge blood clot,

Know yourself

How you view yourself, or your self-concept, is how you will experience life. If it is positive and healthy you will experience life in a positive and healthy wa

Be True to yourself

Be True To Yourself
To be tru

Make time for yourself, so you are able to put others 1st

One piece of advice that I’ve come across in the writings of several life coaches is that we should act in our own best interests. My initial reaction to this is to feel