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Gnosis's Blog
From September 8 to October 30 -- WHEW!
Colleen, where have you been?!? One thing I can pat myself on the back for is that I never stopped wanting this, never stopped talking with Hubbie about how much I wanted it. Never stopped telling my spiritual facilitator how much I wanted this. My persistence has been scatty, but at least I could think about going to the gym (when the effort seemed overwhelming), or at least I could just show up, or at least I could lift some we...I Actually Did It !! Thank you Bill Phillips
September 8, 2008 is start of Transformation Program Day 1: Upper Body day but did not go -- had a "good" excuse, but truthfully am fighting some unexamined fears. I have heard that quitting and then starting again can be more freaky than starting for the first time. Day 2: Aerobics day but did not go -- the night before I had a beautiful visualization of myself running, and when I slept I had nightmares about run...The Impetus: A Whole Person Transformation -- The Spirit
I am now 54 and have some time to reflect and plan ahead for the next 20+ years. For me, the change had to start with adopting spiritual practices and processes, which I did. I researched the field of transpersonal psychology and saw a lot of good processes that help people to relieve themselves of negative energies/emotions, etc. For example, one of the most well known is EFT. I started with some EFT, then some Mace Metho...Colleen's Transformation Journey
About 7 years ago I read Bill Phillip's first book and started the 12 week program and was very proud of my posture and strength and agility and slenderness. I could even wear my teenage daughter's clothes. Then things happened and I suddenly quit going to the gym in 2002. Came to Canada, ate at too many buffet restaurants and sat in front of the computer too many hours during the day, plus thyroid issues, plus unusual stress -- and t...Gnosis
