Day 4

breakfast: english muffin and PB, couple sips of coffee with 1/2 1/2 & sugar free syrup

snack: missed

lunch: 2 egg omelet with cheddar ratatouille and ham, slice of spinach and potato torte, and a bite size fruit tart (I was starving bc I missed my snack and because of this I ate the spinach and potato torte that came with the omelet instead of toast)

*I was working out of town and stopped at a french bakery with the person I'm working with, the omelet was a pretty good choice especially since I could smell all of the bread and desserts baking, but I should have said no to the spinach potato torte. For being in a bakery with AMAZING desserts I think only getting a teeny bite size fruit tart was not that bad

snack: missed, full from lunch

dinner: a couple handfuls of popcorn and a diet soda

This week I've been stressed about the project I'm doing for work and I didn't plan my meals out well...today's eating especially has room for improvement. One of my goals is to plan my meals out and make sure I have healthy food with me.  Failing to plan is planning to fail.  Lunch today made me feel sick after.  I ate too much at one time.  The torte had a pie pastry kind of crust.  My husband was making frozen pizzas when I got home and had popcorn made. I don't want frozen pizza and don't feel like cooking for myself, and feel guilty about lunch so I'm skipping dinner.  I had a couple handfuls of popcorn (it smelled so good) and a diet soda.  I never know what to do for dinner when I eat crappy earlier in the day.  It seems like I should skip dinner or eat something really light. I am going to order some Right Light, seems like a shake would be a good choice.

Workout: Worked out with Jess today...We did a circuit with step ups onto the bench, squat/press w/ 15lb weights, rows, front/side/back lunges, stand up/sit downs, TRX flies and pullups, "V" situps...and I think there were some more moves but I can't remember.  It was a good workout!

Mental State: Was cranky all day and stressed.  The weather was so cold and dreary, weather seems to really affect my mood.  I felt much better after I worked out and rode my horse :)

My horse was really good tonight, only 3 weeks until our first horse show! I am nervous and excited! I normally ride 5-6 days/week...my horse is an athlete and gets days off, too  Riding is the best part of my day!