Transformation Blog http://www.transformation.com 2013-06-18 01:32:01 www.transformation.com http://www.transformation.com/GoGetter/blog/Spring-Forward-Challenge/Day-4/168129 <p>breakfast: english muffin and PB, couple sips of coffee with 1/2 1/2 &amp; sugar free syrup</p><p>snack: missed</p><p>lunch: 2 egg omelet with cheddar ratatouille and ham, slice of spinach and pota http://www.transformation.com/GoGetter/blog/Spring-Forward-Journal/Day-3/168128 <p>Day 3: </p><p>Breakfast: ezekiel english muffin &amp; PB</p><p>Snack: missed</p><p>Lunch: half sirloin steak, pepper, and cheese panini on wheat with fresh made chips :) mmm</p><p>Snack: apple &amp http://www.transformation.com/GoGetter/blog/Spring-Forward-Journal/Day-2/167998 <p>Today I am feeling overwhelmed with everything in my life...I made it pretty good through most of the day.</p><p>&nbsp;</p><p><strong>Breakfast:</strong> english muffin and PB, couple sips of coffe http://www.transformation.com/GoGetter/blog/Spring-Forward-Journal/Week-1-Day-1/167906 Monday March 26, 2012<div><br /></div><div>I have been procrastinating starting the Spring Forward Challenge since Bill first posted about it...I anxiously awaited the announcement of the game, counte http://www.transformation.com/GoGetter/blog/Spring-Forward-Challenge/2012-Spring-Forward-Champion/167852 <p><strong><font color="#0000ff">I am the 2012 Spring Forward Champion!</font></strong> <img src="http://www.transformation.com/plugins/tiny_mce/plugins/emotions/images/smiley-cool.gif" border="0" alt