Bill Phillip's | Transformation

Week 6 of the Challenge

WHEW!!! I am half way through the challenge!!  I believe I am making great progress, but I know I have a long way to go yet...... I wanted to post my pictures and my overall stats for the contest thus far!  Not much to update except that the challenge doesn't really get any easier during the process it just becomes more of a habit.  The largest motivator for those of you considering the challenge, has been the physical change ...

Update Week 4

First off, I need to apologize for the lateness in this post - I wanted to post my week 4 measurements and show my progress even though it is almost two weeks old!!  I am in the end days of my 6th week and will be taking my measurements on Saturday, July 5th.  I am really excited to take the measurements....oh and my pictures since I will be completing a new quarter of the BFL Challenge!As you can see, I have lost only 13 pounds in scal...

1 Down, 2 To Go!

Alrighty then, I have made it through 4 weeks of the BFL Challenge!!  I am extremely excited and I am showing real physical change! (See Week 3 Post for photos)I must say that for any of you considering, or currently going thought the challenge, you should definitely take pictures every 3 weeks of the program!  The reason for this is simple, you see yourself every day and identifying change is quite difficult because of it!  I didn...

Week 3 Almost down - Photo's Taken

Ok, so week 3 isn't quite over yet, but I have been anxiously awaiting this time to take pictures of myself.... I really want to see if I can physically see a change in my body.  At this point in the game, I feel a whole lot better.  Physically I am not quite where I was in regards to energy levels and strength that I had just 3 years ago....and I am still a whole lot heavier.  However, on the positive side, I am feeling much healt...

Week Two - BFL Challenge

Well this week was a very challenging week; I had to travel to the midwest and visit with a couple of my customers.  I don't know how Bill Phillips does it, but flying on a plane for basically the whole day, makes it very difficult to follow your meal plan.  I planned on having a little bit more time between connecting flights so that I could have a shake, that didn't happen.... I didn't even have time to buy a water so I could mix it o...

Week One Update

Okay, so I figured it was time to post my measurements......I warn you....these are not very good!  However, I suppose if they were good to begin with I wouldn't be in the challenge right.... DateWeight (pounds)Chest (inches)Bicep (inches)5/24/20082694514.75Forearm (inches)Waist (inches)Hips (inches)Thigh (inches)Knee (inches)11.54545.7529.2517.5Calf (inches)Estimated Lean Body WeightEstimated Body Fat Weight16.75195.6273.38Estimated Bo...

Week 1 Down

Okay, so I actually registered for the BFL challenge on May 19, 2008 but I started working out and following the BFL program on May 12, 2008 before I decided I would commit to the challenge. I am 6' 5" tall and at the beginning of the day on 5/12 I weighed in at 280 lbs, unfortunately I have not had the opportunity to tape myself as of yet, but I will be on 5/24. I am having huge success thus far and only in the second week of the ...