Gretchen: "Believe in yourself and the results will show" / Bill Phillips Transformation

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“"Believe in yourself and the results will show"”

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Tucson, AZ
October 24

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Gretchen's Blog

Not leaving but stepping back and redirectiong my purpose in another direction!!

Today I am writing this post to share my last few weeks of enjoyment and to let everyone in here know, that I am thankful for getting to hear your stories and be a part of your transformation. With life full of opportunities, I am gearing toword a whole new direction to spre
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March 5, 2012 | Uncategorized

A sign from my higher power!!

Hello again guys. I have some awesome news. As you all know I am in transistion from swat fitness to Platium fitness. They were doing a one day special and when you signed up you got a free raffle ticket for a 50 inch screen tv. Today Oh my gosh
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February 1, 2012 | Uncategorized

Gretchen's T-Friends

Gretchen's Comments

ericsimpson wrote at 05:25 PM on May 01, 2013

Thinking of you and wanted to check in.....How are you? We all miss you and hope everything is well for you and your family! Please give us an update when you can! Gratefully,Eric

Stepitup10 wrote at 06:54 PM on Jan 23, 2013

Stopping in to say hello, my friend. Looking forward to seeing you again! Love you! Lupe

ikigai wrote at 07:27 AM on Jan 22, 2013

Hey Hey!!! Look who the cat dragged in?!!! So good to see you my friend! I know that you are super busy and decided to spend your limited time on Facebook, but I sure miss you on this neck of the woods. I hope things are going very well for you and your family. Energized Hugs - Yoly

MickyO wrote at 10:02 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

Anna007 wrote at 07:27 PM on Nov 19, 2012

Gretchen I wanted to say Happy Thanksgiving to you and your family. You look awesome!!! Sending you Love, Hugs and Blessings your way! Love and miss you Anna:)

ikigai wrote at 11:02 AM on Nov 19, 2012

Gretchen my dear friend!! How good to see you stopping by. I miss you my friend. I know that you decided that you did not have the time to actively participate here as well as keep up with all your other obligations and projects and other online communities. My friend, you cannot imagine how much I miss you. You always brought positive insight and positive energy. In any case, I hope all is well with you and your loved ones. I hope you have a Thanksgiving full of Love and positive events. Energized Hugs, Yoly ____

FitPro wrote at 12:57 AM on Aug 23, 2012

I know you've opted for FB as your primary means of online communication but I thought I'd check in with you over here. Denver plans this year?

hyde_xy wrote at 10:48 AM on Jul 02, 2012

It’s so hard to explain What I’m feeling But I guess it’s ok Cause I’ll keep believing There’s something deep inside Something that’s calling It’s calling you and I It’s taking us up high Healing, a simple act of kindness brings such meaning A smile can change a life let’s start believing And feeling, let’s start healing Heal and you will be healed Break every border Give and you will receive It’s Nature’s order There is a hidden force Pulling us closer It’s pulling you and I It’s pulling us up high Healing, a simple act of kindness brings such meaning A Smile can change a life let’s start believing And feeling, let’s start healing Hearts in the hand of another heart and in God’s hand are all hearts An eye takes care of another eye and from God’s eye nothing hides Seek only to give and you’ll receive So, heal and you wïll be healed

ikigai wrote at 10:23 AM on Feb 15, 2012

Gretchen you made me laugh with your "Jumping for Joy" workout! I was tired just reading it!! LOL I hope you had a very fun and Happy Valentine's Day my friend!! The best to you with your rental house and all the other projects! Energized Hugs - Yoly

SUZJOHNSON wrote at 06:21 AM on Feb 04, 2012

Hi Gretchen - congrats on the huge TV! You and your family will really enjoy that. What a great surprise! I love your profile before and after photo - wow! Wanted to thank you for coming on to Eric and Debby's group and sharing your progress but especially all the wonderful photo collages you put together. You can tell that there is so much love in your family and your journey inspires me. Thanks for being YOU and sharing and I'm glad to be in the same group. Have a fabulous weekend. Hugs from Cincinnati, Suz

seattlered wrote at 11:11 AM on Feb 02, 2012

Gretchen fun that you won the tv, but even better that you are managing your back and moving forward. I love that most of all. If I can do it with my back - you can do ANYTHING Too!! Just train smart and keep up the amazing work! Hugs, Mary

lynniefoo wrote at 03:45 PM on Feb 01, 2012

Gretchen! Yeah for your new TV!!!! You deserve it!!! LOVE YOU! Lynnie

takeachance wrote at 09:27 AM on Jan 28, 2012

Hey Gretchen....it was so great spending time with you and your family in AZ. So much fun and energy the entire weekend. Your boys are fantastic ! Have a great day ! Jane

lynniefoo wrote at 03:53 PM on Jan 27, 2012

Hi Gretchen! Sending you some healing love and energy. May it help soothe your SI joint! Have a wonderful weekend! Love, Lynnie

Diane wrote at 08:51 AM on Jan 18, 2012

StarJumps of JOY...it was so AWESOME and so much FUN to connect with you and your beautiful family in Arizona, sweet Gretchen! Thank YOU so very much for being such a fabulous friend! Super Congratulations on your Marathon Win...and your son's first marathon WIN! God's Blessings be with you! Love and Hugs, Diane xox

MickyO wrote at 02:16 PM on Jan 14, 2012

How's it going Super Mama? Just stopping by to drop off a hug. Have a fabulous weekend! *hugs* Micky

Diane wrote at 06:45 AM on Jan 14, 2012

StarJumps of JOY...so very cool meeting your entire family at Michael Fitpro's awesome gathering last evening!!!!!! Your family totally ROCKS! Love you, sweet Gretchen! Hugs, Diane xox

creatinggoodness wrote at 05:42 PM on Jan 12, 2012

Hello beautiful Gretchen!!! I've been missing your posts!!! How's the house coming? Sure do love you! Deb

transformjill wrote at 01:13 PM on Jan 11, 2012

It will be good to see you again this weekend. I'll be there cheering the participants on and also am planning on Saturday at the park. Jill

lynniefoo wrote at 12:48 PM on Jan 06, 2012

Gretchen, Great to see you back! I am glad to hear that you are feeling better and getting your rentals rolling. Wow, your husband is doing great too! Happy new year, my friend! Lynnie

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I Am

We are one family, one unit, one circle of life and what living is about:
Dreaming is living and living is accomplishing a complete body, mind, and soul. So get out there, dream big and live the life you always imagined.

I am a new person. I am going to do amazing things in my life. I am thankful for the transformation team I have got to be a part of.
I am inpowering, motivational and ready to take on anything that is put in my way. I am a better person, here to change someones life and make them become stronger, within the body mind and soul.

I dream big and do what I know I can do, to make those dreams come true. I have helped change peoples lives and guided them on the road to a complete body, mind and soul and in the process my change and the change of my family is just amazing. What better gift, then life!!

My most favorite quote that tells all about who I have become

"Dream as if your going to live forever, live as if your going to die today"