ROUTINE (March 21 - July 24, 2011)

6:30am – Alarm & Out of Bed 

6:45am – Workout: Warm Up/Daily Routine/Cool Down (35 minutes)

Water (32 ounces) 

7:30am – Running (per schedule on M/T/W/F)

G2 and/or Hammer Gel and/or Cliff Shot Bloks   

9:00am – MEAL 1: Right Light Nutrition Shake (w/water & ice)

BetaGen (1 serving): Strength Building/Recovery

CLA (2 capsules): Essential Fatty Acids for Fat Loss 

9:30am – To the Office 

11:30am – MEAL 2: EFL “Breakfast” or “Midmeal”

Water (16 ounces) 

1:30pm – MEAL 3: EFL “Midmeal” or “Lunch”

Water (16 ounces)

BetaGen (1 serving): Strength Building/Recovery

CLA (2 capsules): Essential Fatty Acids for Fat Loss 

4:00pm – MEAL 4: Right Light Nutrition Shake (w/water & ice)  

5:30pm – Leaving Office (to be home by 6pm) 

6:30pm – MEAL 5: EFL “Lunch” or “Dinner”

Water (16 ounces)

BetaGen (1 serving): Strength Building/Recovery

CLA (2 capsules): Essential Fatty Acids for Fat Loss 

8:30pm – MEAL 6: Right Light Nutrition Shake (w/water & ice)  

8:45pm – Plan workout/meals (for following day)

9:45pm – Shared Prayer (with husband)

10:00pm – Bedtime