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“Somatic Shift”
Location:
Birthday:
Status:
Newark, OH
January 12
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Today's Exercise Light

Bench: 120x10, 120x10, 120x10, 170x5, 190x2Situps/Exercise Ball: 40, 30 
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October 1, 2009 | Upper Body Workout

Thursday Workout

10 pushupsBench: 140x10, x8, x9, x7, 160x4, 120x6Calf Raise: 5 sets of 15Ab Machine: Level 7 x20, x20, x20, x20, Level 8 x20
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August 6, 2009 | Weight Workouts

Carolynn wrote at 11:08 AM on Nov 21, 2009

Just thought I'd stop in and say hello! Hope all is great with you!! Miss you in the group!! Have an awesome weekend. Carolynn

debi wrote at 10:49 PM on Oct 01, 2009

It was great to see you today Hammer! Welcome back.

Carolynn wrote at 06:22 PM on Oct 01, 2009

Well that was such a treat to see you today!!! Thank you for stopping in!!!

Carolynn wrote at 10:41 AM on Aug 03, 2009

Where have you been buddy?!! I sure miss seeing you in the group! I hope all is well with you! Let me know if you need anything. Carolynn

ryangoble wrote at 10:38 AM on Jun 28, 2009

thanks very much for your kind welcome - I have only now decided to get my act together and seize the day time to make a change!! how have you found the challenge? Ryan

kmachate wrote at 12:16 AM on May 17, 2009

I thought you had dropped off the face of the planet. Where have you been??

lil wrote at 01:37 PM on May 04, 2009

Hi there! I am in week 18 as well! Congratulations! We did it!

NCDadof4 wrote at 09:26 AM on Apr 28, 2009

Keep it strong, brother! Just checking in to see how things are going. Be well!

momof4hclub wrote at 08:20 PM on Apr 24, 2009

Hi! I saw that you are from Newark, and just wanted to say hi! I live near Columbus, but grew up in Heath. That is wonderful that you are on week sixteen, it looks like you are doing great! Sara

Katrina wrote at 05:50 PM on Apr 01, 2009

Mike, thank you so much for taking the time out of your day to stop by and post a comment on my picture!! It always makes me feel good and means so much to me when somebody actually notices my changes that I've worked so hard to overcome! You have a wonderful week and keep transforming!!!! Love Katrina :)

Hopalong wrote at 01:14 PM on Mar 24, 2009

Michael, I like the new pic! You look much younger! You are getting it done, aren't you? Dan

Kath wrote at 02:30 PM on Mar 18, 2009

Great Job on keeping with your plan! :) Kathleen

fushiagirl wrote at 12:40 PM on Feb 24, 2009

Thanks so much Michael for the warm welcome. Glad to be on the team, and off to a great start...again :-) This time I will stick with it, with no more sickness to get in the way. Have a wonderful transformation day!!

martygoldman wrote at 12:19 PM on Feb 13, 2009

Way to go Hammer Way to Go!!!

Coach-Stoney wrote at 02:24 PM on Feb 10, 2009

Hammer~ Carolyn has shared with me how well you have been doing with your challenge and I just wanted you to know I believe in you.~Coach

kmachate wrote at 09:18 AM on Jan 27, 2009

Wazzzzzapppp Hammmaa????

martygoldman wrote at 09:14 AM on Jan 18, 2009

Go Hammer Go!!

ArmyAmber wrote at 08:33 AM on Jan 17, 2009

Hey Hammer! Thanks for the welcome! I love your "I Am"...today it can be so easy to compare ourselves to others and judge out actions accordingly, not remembering that God doesn't make mistakes!!! He created us as individuals in his likeness, not anyone else's! YOU ROCK! Amber

fitnikki wrote at 08:09 AM on Jan 16, 2009

Hey Hammer! How are things? Thanks for your nice comment. I'm SO glad you're here!

Diane wrote at 06:13 PM on Jan 14, 2009

Special Delivery of Super Mega Starjumps of Triumphant JOY and Jubilation for YOU, dear Hammer! Wishing you the very best of health and happiness as you continue to lovingly transform yourself during this most glorious journey! Have a totally awesome day....cheering you on! With love and hugs of gratitude for BEing the CHANGE, Diane xox

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I Am

... am person who cares about my family and enjoying the life that God has granted me. I want to use the things he has blessed me with to bless others. I realize I can not do that without taking care of myself. I found that I can be ok with who I have been created to be, since the one who created me is ok with me!

My Favorite Charity

Salvation Army, Newark, Ohio

To me, Transformation Means

Accepting who you are even if you do not like it. Being willing to remove the perceptions of who you are from the world around you to find who God created you to be. Accepting who you really are.

My Goals

Change my life and habits and influence others to do the same. I want to get to a healthy maintainable physical appearence. I believe this helps my confidence when speaking with others about changing.

My Intentions

To be who I am.

Who I'd Like to Inspire

Anyone who will listen.

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