“Somatic Shift”
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Newark, OH
January 12
January 12
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Today's Exercise Light
Bench: 120x10, 120x10, 120x10, 170x5, 190x2Situps/Exercise Ball: 40, 30
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Thursday Workout
10 pushupsBench: 140x10, x8, x9, x7, 160x4, 120x6Calf Raise: 5 sets of 15Ab Machine: Level 7 x20, x20, x20, x20, Level 8 x20
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Just thought I'd stop in and say hello! Hope all is great with you!! Miss you in the group!! Have an awesome weekend. Carolynn
It was great to see you today Hammer! Welcome back.
Well that was such a treat to see you today!!! Thank you for stopping in!!!
Where have you been buddy?!! I sure miss seeing you in the group! I hope all is well with you! Let me know if you need anything. Carolynn
thanks very much for your kind welcome - I have only now decided to get my act together and seize the day time to make a change!! how have you found the challenge? Ryan
I thought you had dropped off the face of the planet. Where have you been??
Hi there! I am in week 18 as well! Congratulations! We did it!
Keep it strong, brother! Just checking in to see how things are going. Be well!
Hi! I saw that you are from Newark, and just wanted to say hi! I live near Columbus, but grew up in Heath. That is wonderful that you are on week sixteen, it looks like you are doing great! Sara
Mike, thank you so much for taking the time out of your day to stop by and post a comment on my picture!! It always makes me feel good and means so much to me when somebody actually notices my changes that I've worked so hard to overcome! You have a wonderful week and keep transforming!!!! Love Katrina :)
Michael, I like the new pic! You look much younger! You are getting it done, aren't you? Dan
Great Job on keeping with your plan! :) Kathleen
Thanks so much Michael for the warm welcome. Glad to be on the team, and off to a great start...again :-) This time I will stick with it, with no more sickness to get in the way. Have a wonderful transformation day!!
Way to go Hammer Way to Go!!!
Hammer~ Carolyn has shared with me how well you have been doing with your challenge and I just wanted you to know I believe in you.~Coach
Wazzzzzapppp Hammmaa????
Go Hammer Go!!
Hey Hammer! Thanks for the welcome! I love your "I Am"...today it can be so easy to compare ourselves to others and judge out actions accordingly, not remembering that God doesn't make mistakes!!! He created us as individuals in his likeness, not anyone else's! YOU ROCK! Amber
Hey Hammer! How are things? Thanks for your nice comment. I'm SO glad you're here!
Special Delivery of Super Mega Starjumps of Triumphant JOY and Jubilation for YOU, dear Hammer! Wishing you the very best of health and happiness as you continue to lovingly transform yourself during this most glorious journey! Have a totally awesome day....cheering you on! With love and hugs of gratitude for BEing the CHANGE, Diane xox
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