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Heather's Blog
Happy Life
I saw this the first time a few years ago. This is a great clip full of great reminders for me. Hope you like it!...Fuel for my day
I had a great LBW this morning. Worked out first thing again which makes me feel really good. Just getting it over and done with is a fantastic feeling. But also my whole body feels so ALIVE and it is such a great way to start out my day. It's fuel for my body to start my day. And then... I come here to transformation.com and I get fuel for my SPIRIT. There's so many positive & motivatin...A Different Kind of Challenge
A few days ago Denise posted on the forums about a Different Kind of Challenge. I can't help it I have to challenge myself when I work out. When I do my 12 reps and I feel, I know there is more in me to give I push on to 13, 14 or 15. When I run at my high point for one minute I will sometimes push on for more. It's like I have this little voice in my head asking me if I can do it. And I answer back b...Heather
