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Heather's Blog
Intentions
Last night during the asanas in yoga class the instructor told us this would be a good time to make intentions for ourselves. She explained an intention was not a goal but an intent to be or do something. To be kinder, more compassionate, more understanding etc....focusing on an intention....acting on the intention...is transformation to a better state and better you. When she said transformation...it just all clicked. ...Yoga
I started Yoga this past week and absolutely LOVE it. It is sooooo much better than doing yoga with a book or DVD. It is a much better experience. I loved the class it was so relaxing & calming and I felt like I really got a good workout for some of my muscles. I hope to take a class 1-2 times a week. Mission started on reaching one of my goals I set for myself on assignment #5....Yoga!! I'm excited to have...Heather
