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Heather's post
Intentions
Last night during the asanas in yoga class the instructor told us this would be a good time to make intentions for ourselves. She explained an intention was not a goal but an intent to be or do something. To be kinder, more compassionate, more understanding etc....focusing on an intention....acting on the intention...is transformation to a better state and better you. When she said transformation...it just all clicked. Maybe it is because I am more aware or intuitive about things around me....but it seems certain things are just meant to be. The intentions tied into Assignment #8 with the lowest habits for me. I was thinking about my intentions and a sense of calm just passed all through me. We went through various yoga poses and then closed the session again thinking of our intentions.
It was a really good experience for me last night.
I'm so digging yoga.
Heather
Thanks Heather, this was a good share. Just bought a book on homopathy the home healing stuff. It includes a lot of stuff. Yoga is one thing been looking at. Good job on sharing with us all. Have a good weekend and finish strong in the last few days of August. Aloha Tim.
Proof Yoga is more than a body workout.... Your spirit is in the game too! Way to go! :+)Rena
Heather thanks for sharing this, very insightful! Love ~Coach
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