Heather's Blog / Bill Phillips Transformation

Week 2

Week 2 went great for me in Hawaii. I was disappointed to discover there was not a fitness center like the website had said for the condominium we were staying in. However I got 20

Assignment 1

Heart & Soul

3 Values of my life that I hold deep within my heart

1) My family....being

2010 Challenge

I officially started my challenge February 8th. I have been living a very healthy lifestyle since January '08 when I started my first Transformation challenge. At age 39 I would s

Catching up....

I've been absolutely horrible about keeping up here at T.com but I have kept up with transformation.... :) And I've kept up with a few of you here who e-mail me or comment on my profile...but th

Whoa is Knee

My running has suddenly come to a halt. A few weeks ago right after my last blog post on my "fantastic" run I ended up with shin splints. I thought I would take it easy

My absolutely FANTASTIC run this morning!

I did it this morning. I broke out of my routine. I broke out of my lame excuses of it being cold and having snow on the road. I woke up to a beautiful sunny Alaskan morning

I Love/Hate my treadmill!

Today I was picturing that commercial where people are flinging appliances out of their windows out of pure frustration. If I could have picked up my treadmill and launched it I swear I would

Lessons I learned this week

Nothing like getting the Flu to put some things into perspective. Wednesday night I was up all night long with my daughter very sick. Since she had a different dinner than everyone else

First Things First

Last October at the RCC I got to hear Wyatt Woodsmall speak. He is a very fascinating man with great insight of people and human nature. One thing that he said stuck with me a

Power of Focus

I am reminded over and over how powerful my thoughts can be.

Please welcome my Dad!

I'm so excited my Dad is doing the challenge too!! http://www.transformation.com/canoealake if you get a chance swing by and say hello!