Transformation Blog http://www.transformation.com 2009-01-07 20:54:09 www.transformation.com http://www.transformation.com/Heather/blog/Uncategorized/Is-it-January-yet/11624 <p>I am soooo ready for January!!&nbsp; The Holidays were fun...but I am so glad to have them over and back to regular routines.&nbsp; </p><p>&nbsp;December &amp; January are our longest coldest month http://www.transformation.com/Heather/blog/Uncategorized/Merry-Christmas-T-Family/11156 <p>I just want to wish everyone a very Merry Christmas this morning.&nbsp; If I had more time I'd swing by everyone's profiles this morning and&nbsp;write a few things....&nbsp;but this&nbsp;T family http://www.transformation.com/Heather/blog/Uncategorized/Busy/10163 <p>This month is incredibly busy for me...I haven't been on T.com very much lately so I just wanted to quick write that I'll pop on here when I can and that if I don't respond or&nbsp;you don't hear f http://www.transformation.com/Heather/blog/Uncategorized/Taking-the-good/9751 <p>Last week when I ended my 18 week challenge and took my measurements I couldn't believe my progress.&nbsp; I thought for sure the measurements were wrong.&nbsp; I started out at 18.7% BF and my goa http://www.transformation.com/Heather/blog/Uncategorized/Finally-did-it/9301 <p>I dropped off 8 bags of clothes today at the thrift store!!&nbsp; I have had a hard time giving up some of my old favorite clothes...but today I <em>finally</em> made the leap and got rid of them a http://www.transformation.com/Heather/blog/Uncategorized/Morning-Moose/8888 <div class="entry"><div class="post-meta"></div><div class="post-content"><div class="snap_preview"><p><a href="http://farnorthinspirations.files.wordpress.com/2008/11/picture-425.jpg"><img class="ali http://www.transformation.com/Heather/blog/Uncategorized/Feel-1000-times-better/8862 <p>I just&nbsp;had a really good run on my treadmill.&nbsp; I cranked the incline and really got a good burn.&nbsp; Boy did I NEED it!&nbsp; </p><p>Sunday was my free day and I &quot;might&quot; have http://www.transformation.com/Heather/blog/Uncategorized/Arrow-of-Light/8703 <p>&nbsp;</p><p>&nbsp;</p><p><a href="http://eclecticblog.files.wordpress.com/2008/10/dsc05924.jpg"><img class="aligncenter size-medium wp-image-940" src="http://eclecticblog.wordpress.com/files/2008/ http://www.transformation.com/Heather/blog/Uncategorized/I-Know-Better/7924 <p>We all know how there are some people who can&nbsp;walk into a room and suck the happiness out of it by their presence or negativity.</p><p>Last week here I am in a fantastic mood....waiting with s http://www.transformation.com/Heather/blog/Uncategorized/Today-s-Run/6212 <p>&nbsp;2.5 miles....that was my goal....</p><p>Could have been a little more...could have been a little less....My treadmill is having issues.&nbsp; Should say having issues since this winter.&nbsp; http://www.transformation.com/Heather/blog/Uncategorized/Inspired-to-run/6121 <p>Okay all of you runners and marathoners...you got me!&nbsp; Tuesday I told myself I would run 2 miles.&nbsp; Mission accomplished.&nbsp; Today I told myself I would run 2 1/4 miles.&nbsp; At 1 3/4 http://www.transformation.com/Heather/blog/Uncategorized/I-choose-to/6082 <p>Not only I choose to but I get to!&nbsp; </p><p>Last night I had a friend ask me if I ever wanted to do something with my life.&nbsp; I told her, &quot;I am doing something with my life!&quot; But http://www.transformation.com/Heather/blog/Uncategorized/Today-might-be-a-free-day-for-me/5997 <p>I'm taking my daughter to the Alaska State Fair today....we went last weekend and I ate pretty healthy.&nbsp; I had a Jamaica Jerk Taco that was in a flour tortilla, stuffed with rice and heavenly http://www.transformation.com/Heather/blog/Yoga/Intentions/5536 <p>Last night&nbsp;during the asanas in yoga class the instructor told us this would be a good time to make intentions for ourselves.&nbsp; She explained an intention was not a goal but an intent to b http://www.transformation.com/Heather/blog/Yoga/Yoga/5184 <p>I started Yoga this past week and absolutely LOVE it.&nbsp; It is sooooo much better than doing yoga with a book or DVD.&nbsp; It is a much better experience.&nbsp; I loved the class it was so rela http://www.transformation.com/Heather/blog/Inspiration/Happy-Life/5182 <p><object class="youtube" type="application/x-shockwave-flash" style="width: 425px; height:350px;" data="http://www.youtube.com/v/rNkXVkHqJgY"><param name="movie" value="http://www.youtube.com/v/rNkX http://www.transformation.com/Heather/blog/Progress/Progress-Part-2/4368 <p>My <a href="Heather/blog/Progress/Progress/4180">last post</a> I did was my recent progress.&nbsp; Recent physical progress that is.&nbsp; This is what is easy for us all&nbsp;to share...pictures t http://www.transformation.com/Heather/blog/Progress/Progress/4180 <p>&nbsp;</p><p><a href="http://eclecticblog.files.wordpress.com/2008/08/after-challenge-2.jpg"><img class="alignleft size-medium wp-image-851" src="http://eclecticblog.wordpress.com/files/2008/08/aft http://www.transformation.com/Heather/blog/Uncategorized/What-a-day/2848 <p>This morning my son Hunter had a baseball playoff game at 8am.&nbsp; This meant being there at 7:15 for warm ups and our family being up at 6 am.&nbsp; So not our schedule!&nbsp; His team won which http://www.transformation.com/Heather/blog/Uncategorized/Exactly/2738 <p>I love the song Exactly by Amy Steinberg.&nbsp; I just added it to my profile page I love the lyrics....The beginning&nbsp;lyrics are my favorite....I thought I'd share</p><p><em>I am exactly where