Bill Phillip's | Transformation

Today...I filled up with New Energy!

These past few weeks have been busy no doubt with the holidays and I truly enjoyed sharing in the holiday glory with my friends and family.  But I have to admit that I have been struggling with some personal relationships and this was quite new for me.  I am used to having everything go along happy and smooth with no bumps but what I have been experiencing lately wasn't a small bump...this was quite a large jump/hurdle/hill shall I say....

Running S-miles!

So I had to run this evening....it wasn\'t a matter if I wanted to or not...I had to!  As I have made it now a personal goal to run a .5 marathon....I have to increase mileage so that I am ready and prepared for this fun event!  But tonight....I just didn\'t want to run...nope, no way, no how, no-sir-ree!  But tonight I had a running partner...my son Cole...who was looking forward to riding his bike next to me while I ran...and I c...

I CAN...WE CAN

I went to Kona Hawaii last year and was able to see this Ironman race in person...I have never felt such amazing and intense energy from each participant...and there were many different levels of racers....but they all had one goal in mind....to complete one of the world's hardest races...and give each other support along the way! It was all very amazing!  Each racer had a different story and for some reason it brought me to tears..to see th...

Let God Be Your Life Driver!

 I just read this: "When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better."It was such a beautiful reminder that I wanted to share with you all...so when you feel a little down or discouraged...I say...Get out of the driver's seat and let God take over the wheel!  This way you know you won't get off track!  Lead your life from your heart! ...

Connection, Connection

I teach several exercise classes throughout Los Angeles ranging from bootcamp, to stretch, to step,  and lately I have been really focusing on each individual student and trying to help every single one of them with their fitness "experience".  I put "experience" in quotes because as we all know, fitness can be massively different for each individual.  When I am faced in front of 30 plus beautiful students eager...