Helene2's Blog / Bill Phillips Transformation

Being In the ZONE

We know when we are in the ZONE for personal change. It feels different than being in another state of mind. We have clarity, vision and most importantly, we WANT something. Something bigger, bette

Open Your Mind, Open Your Heart

The world is full of different and wonderful people. I met many at this weekend's event in Knoxville TN.

I met people from all walks of life with one thing in common: we are all trying to bet

Woohoo! I did it!!!

I found out today that I can officially state that I am a Certified Personal Trainer through ISSA.

I am SOOO excited to have achieved this mi

What I Want to Be When I Grow Up (Update 2)

As I mentioned in the first two posts on this topic, the Cruise and this Transformation Challenge has made me take a hard look at myself.

I have rediscovered my passion for helpin

Thoughts on the Value of Time

Why is it that we have no difficulty thinking of money as something of value, but when it comes to time, we feel we can squander it like we have plenty of it?

We waste time by procrastinating

Go Ahead, Expand Your Comfort Zone

I have seen massive changes all around me over the last number of months. The common thread is that I've noticed that the more we push past our comfort zone, the more energized we become as individ

Brick Walls are Meant for Other People

If you are not familiar with "The Last Lecture" by Randy Pausch, I highly recommend it (see link below). Randy was a professor at Carnegie Melon who was diagnosed with cancer and off

What You Resist Persists

Those are such powerful words. They really symbolize what it is that we do when we treat ourselves less than well when we are feeling we don't deserve more out of life.

Bill's post for assig

The Demand is There! We just need to open our eyes, ears and hearts...

It's amazing how one might think there is no one around that needs support or encouragement...or maybe it's just me not realizing it for some time now.

Since mentioning to about a dozen peopl

You Never Know

You never know what can happen in life.

For a few years now, I have been wishing for my mother to make changes to her lifestyle. My father passed away of a heart attach at 47 years of age and

What I want to be when I grow up...(update)

As I mentioned in the first post on this topic, the Cruise and this Transformation Challenge has made me take a hard look at myself. The physical goals are there, but it's the mental challenge that

What I want to be when I grow up...

This Transformation Challenge is really making me take a good hard look at what I am doing. The funny thing is that the physical goal is there and I'm doing most of what I have to, but it's the men

Letting go...of stuff (update)

Well,

I wrote over a week ago about the fact that I was starting to lose another kind of weight: stuff! Since I last wrote, I have completely emptied all my closets and set them back up, remo

Letting Go...of stuff

A am a bit of a hoarder by nature (if I buy or am given something, I can't let it go!). I have stuff from 20 years ago that I don't look at or use, but yet I have trouble letting go of it. I b

Looking in the mirror

Wow was this ever a tough exercise to get through. I procrastinated in starting this challenge because of this exercise. First, there was denial: 'I've been BFL'ing for 3.5 years and I've achieved

Cruise offers unexpected insights

The 2008 CFL Cruise was quite an experience. This was my third cruise, but it proved to be a very different experience. As usual, I met up with old friends, made new ones and had a good time.