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Corpus Christi, TX
April 16
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HeyRon's Blog

Day 10 of 126- Wednesday

Alrighty, got some new kicks..and about to try them out.  My old shoes were still good, just had quite a bit of miles on them.  I use the Nike+ thingy that keeps tracks of my runs and uploads them to Nikeplus.com.   I've been using it since 2007 and love seeing the history of all my r...
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February 3, 2010 | Daily Blog

Day 9 of 126- Tuesday

Rough day...didn't run or Workout but got some much needed work done.  
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February 3, 2010 | Daily Blog

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HeyRon's Comments

bmftrucker wrote at 09:00 AM on Mar 03, 2010

We'd love to see you participate in Shane's Group again. What have you got to lose? Brentt

bmftrucker wrote at 09:40 PM on Feb 22, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt

health_or_bust wrote at 08:51 PM on Feb 20, 2010

Hey Ron, wishing you a happy and love filled week friend! Love Joan

Fedbane wrote at 08:44 AM on Feb 16, 2010

Ron great to here from you my friend... You are doing great my brother keep it up!!! --cheers Wade

Golfman wrote at 07:18 PM on Feb 15, 2010

Hey there Ron, just wanted to say hello...what''s going on in your neck of the woods? Shovelling any snow? Jim

Fedbane wrote at 02:39 AM on Feb 14, 2010

Hello my friend I am sending this message to all my t-friends. I just want to wish you a Happy Valentine's day. I appreciate you and very honoured to be in this transformation community. Big hugs always here for you !!!!!!!!!!! --Cheers Wade

MichealGreen wrote at 06:21 PM on Feb 09, 2010

Just swinging by to say hello. Hope your transformation is going great! Have a great rest of the week! - Mike

Coach-Stoney wrote at 02:43 PM on Feb 04, 2010

Ron- just stopped in to check in on you to see how you were doing..Coach

martygoldman wrote at 07:13 AM on Feb 04, 2010

Ron hope all is well in you Transformation!!! It is all so worth it and so are you!! To a great 18 weeks and life!!....Marty

bmftrucker wrote at 09:55 AM on Feb 01, 2010

Just a quick hello from one member of Shane's Group to another! Have a great week!! Brentt

hart4teens wrote at 01:46 PM on Jan 29, 2010

Hey Ron...great job on the first week!! Have a great weekend! ~Kelly~

Golfman wrote at 08:01 AM on Jan 29, 2010

Hey man, I mean HeyRon! - thanks for the invite..I appreciate your humor and support. Have a great day.

cwinters wrote at 07:35 PM on Jan 28, 2010

Thanks for the friend invite! Much light. Chris Winters

MichealGreen wrote at 09:06 AM on Jan 28, 2010

Ron, thanks for the friend invite and comments. This is an awesome process, and I hope you give it your all. Happy Thursday.

martygoldman wrote at 01:57 PM on Jan 27, 2010

Ron thanks so much for the friend invite!!! Man have a blast around here getting yourself to be at your best!!! We all are here for you I know I am!!....Marty

Coach-Stoney wrote at 01:14 PM on Jan 27, 2010

Ron- It's so good to have you in the community. You're going to do great my friend..Coach

hart4teens wrote at 12:36 PM on Jan 27, 2010

Ron...thanks for the encouragement! The quote was great...I'm going to add it to my board of sayings. ~Kelly~

Fedbane wrote at 10:45 AM on Jan 27, 2010

Thank you brother for your comment on my blog and adding me to your t-friends list. Time to put some hustle behind this muscle. -cheers wade

hart4teens wrote at 05:19 AM on Jan 27, 2010

Ron...so glad to see you get started on the challenge. Looking forward to seeing your progress in the weeks ahead! ~Kelly~

unknownwriter wrote at 03:08 PM on Jan 26, 2010

Anytime Ron. That's what this place is all about. Hope your having a great week and that it continues being awesome :) Jimmie

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I Am

I am an honest and caring 38 year old man who is drifting through life at the moment and not living it. My weight has caused my self image and self esteem to be in the cellar for quite some time now. At times I catch myself asking if I have truly given up ever accomplishing my dreams and goals in life. I want to start living my life, accomplishing my goals and dreams and inspire others along the way. I got out of the Marine Corps in 1995 and know the value of honor, courage and commitment and it's time to get back to those values within me as it relates to my health and well being.

My Favorite Charity

Lung Cancer Alliance http://www.lungcanceralliance.org/

To me, Transformation Means

Getting the absolute most out of life. Having the confidence, energy, and motivation to reach my goals and lead a healthy, rewarding life.

My Goals

My short term goal is to stay on this program for 4 weeks. They say after doing something for 2 weeks it becomes habit. I've been up and down with my weight for the last 9 years or so. I'm at my heaviest I've ever been right now, at 278 lbs. I'd start a healthy eating and exercise lifestyle routine and at the longest it went for 4 months. The biggest problem with staying in the healthy mindset is giving up alcohol. I can relate to Chris Winters story tremendously. I figure years are made up of months, months made up of weeks, and weeks made up of days, so just string enough positive days together and I'll reach my short term goal before I know it.
Intermediate goal is to get to the Dallas Event. In fact watching the video of the October event and reading Bill's blog about the upcoming March event in Dallas gave me motivation to finally get my Assignment One done and get my BEST YEAR started.
Long term goal is I want to be physically fit and healthy. What specific weight or waist size that is I don't really know at this point. I believe accomplishing this will give me the confidence in myself to accomplish my goals and desires. I want to get involved with the Big Brother program, to help develop young kids grow into productive positive adults. I also want to give back to the military by helping vets in some way.

My Intentions

My intentions throughout my first Transformation cycle is to develop not only my body but to renew my sense of spirit and pride I once had in myself. Put the living back in my life.

Who I'd Like to Inspire

Everyone who thinks they can't get back into shape, because I'm going to do...

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