One UBWO BFL. One LBWO BFL. One hiit cardio, 30 minutes on the eliptical.
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one lbwo. one ubwo. one cardio. New workout plan: M lbwo, T cardio, W ubwo, F cardio am at home, Sat. 5/25 ubwo at home. Friday, if I have early appointment will do cardio at club later in the day.
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Hey HEY! HAPPY BIRTHDAY MY FRIEND!! I hope you have a fantastic day celebrating Life and the Gifts you have around you and within you. Energized Hugs - Yoly
"Our problems may seem large or overwhelming from today's perspective. By tomorrow or next month most of them will be resolved in some way, and we may not even remember them." Great words to hold onto when I am not letting go. Lessons I am still learning. Thanks for the reminder.
once again the meditation you shared was great for what I am working on. I am trying to learn to listen to my body and be present in it. To stop abusing it and to respect where I am now. Thanks for posting those words.
I love your post keep it up my friend...so you Bill? and you know which Bill I am talking about..lol
Brad, thanks for posting those meditations. Something good for everyone in those. Keep up the good work. ~ Larry
Hi Brad I enjoyed your post, your successes and your style. Take home message -trust the process. I really can't hear that enough. Thanks !~ david
Hi brad, I loved reading your rambles in eric and debs group. Keep rambling! I have to get in a strong, comparable lbwo! sending you energy! Lynda
Hello, Brad! Thanks for stopping by my profile and leaving kind words. :) And yay for Northwesterners! (Hubs and I are from Oregon). I too am very glad to be free of that nasty bug. XD Thanks again! ~Randi
How's the new job going Brad? I had no idea we spoke the same "language" of printing. I've been a graphic designer since 1985 and am currently the Marketing Manager at the Museum of Art/WSU. Small world, huh? Please feel free to include me in your contacts and email me at email@example.com. I also have designed the print ads, annual reports and billboards for Pullman Regional Hospital here in Pullman. We're always looking for a good, local printer. Sounds wonderful picking up your daughter - by the way - I'm originally from Seattle, so fond memories there for me to. It's been great reading your posts and seeing your progress. I'm certain that your wife and brother BOTH benefited from your healthy commitments. (((HUGS))) and an early HAPPY HOLIDAYS!!! Debby
HAPPY THANKSGIVING Brad!!! Hope your day is full of health - healthy food, healthy family and healthy fun!!! Sure do love you :) Deb
Brad - I loved the photo of Hailey! Aren't kids the best? Let us know how it goes using your blog as a visible record of progress. That's how I started. I'd write a blog and then copy it into the group. So that I had it as a record and was able to inspire others with my progress. Have fun!
LOVE the new picture Brad - LOOK at all that GORGEOUS blue sky!!!! Where was it taken? (((HUGS))) Deb