IdahoBrad: Don't think, just do. / Bill Phillips Transformation

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“Don't think, just do.”

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Spokane, WA
June 14

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IdahoBrad's Blog

Week of 2/4/13 thru 2/10/13. Three workouts.

One UBWO BFL. One LBWO BFL. One hiit cardio, 30 minutes on the eliptical.
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February 15, 2013 | Uncategorized

Week of 1/28/13 thru 2/3/13. Three workouts.

one lbwo. one ubwo. one cardio. New workout plan: M lbwo, T cardio, W ubwo, F cardio am at home, Sat. 5/25 ubwo at home. Friday, if I have early appointment will do cardio at club later in the day.
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February 6, 2013 | Uncategorized

IdahoBrad's T-Friends

IdahoBrad's Comments

ikigai wrote at 07:52 AM on Jun 14, 2013

Hey HEY! HAPPY BIRTHDAY MY FRIEND!! I hope you have a fantastic day celebrating Life and the Gifts you have around you and within you. Energized Hugs - Yoly

XOT44 wrote at 07:36 AM on Jun 14, 2013

Brad happy birthday!! I hope you do it up well!! ~ david

MickyO wrote at 03:19 AM on Jun 14, 2013

Happy birthday Brad! I hope you have a lovely day. Micky

SandyLW wrote at 04:47 AM on May 29, 2013

"Our problems may seem large or overwhelming from today's perspective. By tomorrow or next month most of them will be resolved in some way, and we may not even remember them." Great words to hold onto when I am not letting go. Lessons I am still learning. Thanks for the reminder.

SandyLW wrote at 05:18 AM on May 15, 2013

once again the meditation you shared was great for what I am working on. I am trying to learn to listen to my body and be present in it. To stop abusing it and to respect where I am now. Thanks for posting those words.

bhooper wrote at 07:24 AM on May 14, 2013

((BIG HUG)) for you and your Uncle! Bea

Chac wrote at 09:33 AM on May 13, 2013

I love your post keep it up my friend...so you Bill? and you know which Bill I am talking about..lol

creatinggoodness wrote at 05:00 PM on May 01, 2013

Oh Brad!!! I just loved the meditation you posted today on the beauties and mysteries in life....

lahart wrote at 02:26 PM on May 01, 2013

Brad, thanks for posting those meditations. Something good for everyone in those. Keep up the good work. ~ Larry

Keisha wrote at 08:13 AM on Feb 09, 2013

Great job on your weight loss Brad. Nice to see your meditations too! Cheers, Colleen

XOT44 wrote at 05:14 AM on Feb 08, 2013

Hi Brad I enjoyed your post, your successes and your style. Take home message -trust the process. I really can't hear that enough. Thanks !~ david

Lammy wrote at 03:00 AM on Feb 08, 2013

Hi brad, I loved reading your rambles in eric and debs group. Keep rambling! I have to get in a strong, comparable lbwo! sending you energy! Lynda

Keisha wrote at 01:54 PM on Jan 30, 2013

Way to go Idaho Brad!

Misplaced wrote at 10:03 PM on Jan 30, 2013

Hello, Brad! Thanks for stopping by my profile and leaving kind words. :) And yay for Northwesterners! (Hubs and I are from Oregon). I too am very glad to be free of that nasty bug. XD Thanks again! ~Randi

lmuelleman wrote at 09:34 PM on Dec 21, 2012

Nice Fish I see there is more than one of us out there, Happy Holidays to you, Best Wishes,,, LArry

creatinggoodness wrote at 08:22 AM on Dec 19, 2012

How's the new job going Brad? I had no idea we spoke the same "language" of printing. I've been a graphic designer since 1985 and am currently the Marketing Manager at the Museum of Art/WSU. Small world, huh? Please feel free to include me in your contacts and email me at debby_stinson@wsu.edu. I also have designed the print ads, annual reports and billboards for Pullman Regional Hospital here in Pullman. We're always looking for a good, local printer. Sounds wonderful picking up your daughter - by the way - I'm originally from Seattle, so fond memories there for me to. It's been great reading your posts and seeing your progress. I'm certain that your wife and brother BOTH benefited from your healthy commitments. (((HUGS))) and an early HAPPY HOLIDAYS!!! Debby

MickyO wrote at 09:16 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

creatinggoodness wrote at 05:27 AM on Nov 22, 2012

HAPPY THANKSGIVING Brad!!! Hope your day is full of health - healthy food, healthy family and healthy fun!!! Sure do love you :) Deb

creatinggoodness wrote at 08:26 AM on Nov 13, 2012

Brad - I loved the photo of Hailey! Aren't kids the best? Let us know how it goes using your blog as a visible record of progress. That's how I started. I'd write a blog and then copy it into the group. So that I had it as a record and was able to inspire others with my progress. Have fun!

creatinggoodness wrote at 04:22 AM on Nov 06, 2012

LOVE the new picture Brad - LOOK at all that GORGEOUS blue sky!!!! Where was it taken? (((HUGS))) Deb

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I Am

a lucky man! I was born healthy. My parents were hard working North Idaho natives. I attended the University of Idaho and obtained a degree in Communications. I have worked in commission sales since college - newspaper advertising, currently and primarily. My wife and children, Sandra, Matthew, and Hailey are my most important relationships. We have been married for 22 years, and our kids are 20 and 19. Becoming emptynesters is on the horizon for us. My connectiion with T.com and the work of Bill Phillips began again in June of 2010. I cannot say enough good things about his work, and the leaders here who invest their time and talent helping others.

My Favorite Charity

Boy Scouts of America

To me, Transformation Means

Reflection, Planning, Preparing, Taking Action, Accepting things as they are, Seeking progress not perfection, Courageously changing the things I can, Still my mind, Forgive myself and others, Begin now, Be present, Take responsibility for my life, Practice humility & gratitude, Strive for balance, Ask for help, Treat others with kindness and dignity, Let it begin with me.

My Goals

Weight 176#'s on May 8, 2013
Goal Weight 165#'s by July 31,2013

Eric & Debby's 2013 Summer Challenge/ 12 Weeks.
May 8 thru July 31 weigh 165#'s and increase my strength.

Mon- Cardio, Ab's, Stretching
Tues- Full Body Strength Training
Wed- Cardio, Ab's, Stretching
Thurs- Community Connection, 5pm Men's Group
Fri- Cardio, Ab's, Stretching
Sat- Full Body Strength Training
Sun Optional bike ride with wife

6 balanced, portioned meals 6 days per week with one free day, or (2 free meals each week).

3. Be active in Eric and Debby's group.

Here's what I call SEMPA:
Strength- I will increase my physical, mental, and emotional strength.
Energy- I will take action each day to accomplish health, family, work, well being, and recreation goals.
Muscle- I will lose fat and create muscle that I can maintain for life.
Pain- Living this lifestyle helps my body and mind become healthy, vibrant and pain free.
Attitude- I will look people in the eye. I will smile at people. I will connect in a positive way with my family, friends, co-workers, customers and others. I will keep my mind healthy. I will be proactive with my Transformation Program.

EATING RIGHT:
Plan menu for following week. Shop for food. Cook food for upcoming week for family. Eating for Life menu of balanced meals.
Sat- shop for food.
Sun- Cook food for week.

SPIRITUAL:
Prayer, Meditation, Community Connection.

My Intentions

My intentions are to enjoy life, and I have lived long enough to learn peace, joy, and happiness comes from within. If you put bad stuff in, you get bad stuff out. So working this program from the inside out is my aim. I intend to take care of my body, my mind, my soul, and those I care about.