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“Don't worry I''ll get to it”
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Valley Village, CA
July 11
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InShapeDad's Blog

InShapeDad Starts 2010 Challenge. February 15, 2010, 10:44 pm PST

OK, I am not sure where to post this but, At present Feb. 15, 2010 at 10:44 pm  PST. I am at 253.6 pounds and starting the 2010 Challenge. I should finish the challenge by June 2, 0, 2010 fathers day. Wow what A great gift that would be. Where Am I now Inner emotionally, phy
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February 15, 2010 | Uncategorized

Stick to it 2

This is my second posting on my blog and I know I promised pics and they will be comming soon. Bill knew exactly at what stage it hits a person when you want to give up, proof from his writing and emails. Although I may have slowed down physically I refuse to give in to older habit
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September 24, 2009 | Uncategorized

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InShapeDad's Comments

rightlight wrote at 02:15 PM on Jan 26, 2010

Hey Dad.....get started right away my friend, I am happy to help you all the way. Let me know and I am there for you~

rightlight wrote at 12:19 PM on Nov 15, 2009

Hey InshapeDad! I am so so excited to see you joining the HHC!! Please let me know if I can help in any way! Happy Sunday my friend!! =) Lots of energy coming to you

Bill wrote at 07:02 AM on Sep 18, 2009

Thank you for sharing your nice comment on the Kevin Sharp blog. We can all learn so much from inspirational heroes like him! ~Bill

Sharen wrote at 06:19 AM on Aug 08, 2009

Stopping by to say hello and wish you a wonderful weekend!! Yes, stick to it and stick to us here! Stay connected!! We are all here to help each other. Do reach out any time and let us know if you have questions. "Shedding the outer protective unhealthy skin" ... boy can I relate to that one. What I found was that "skin" or wall just kept all the awful on the inside and prevented the good from penetrating. One step at a time. You can do this. :0) ~S~

Bill wrote at 11:00 AM on Jul 16, 2009

Thank you so much for giving the time to read my new blog and thank you also for sharing your nice comment! ~Bill

Carolynn wrote at 07:43 PM on Jul 15, 2009

Hi! Just wanted to stop by and say Hello! I hope your are on your way now in this journey. If you need any assistance, don't hesitate to ask! Carolynn

ready4change1 wrote at 11:13 PM on Jul 03, 2009

Welcome to the transformation community! We are all in this together, and support you and your goals! If there is anything I can do to encourage you on your exciting journey please don't hesitate to ask! -Your friend in strength - Andrew

Samy wrote at 07:37 PM on Jul 02, 2009

Welcome to the Transformation family. You'll find plenty of help, support, and encouragement around here, so roam around and simply connect…. This community greatly appreciates and depends on the support, interest, prayers and encouragement it receives from so many people throughout the world – you are an important part of this movement. Welcome on Board my Friend – Samy

BethJakobMadeline wrote at 06:48 PM on Jun 28, 2009

Welcome to Transformation!! I'm so glad your here. The journey has just begun. Your going to love this place. This community is full of encouragement and friendship. If you have any questions please stop by and ask....Beth

WisdomCMT wrote at 11:25 AM on Jun 28, 2009

Hi InShapeDad. If there is one thing I can relate to it is giving to others and forgetting to give back to myself. I have learned a lot through my weeks here at T.com and the most important lesson is that I MATTER! So - know this - above all else YOU MATTER. Your family loves you and will watch with amazement as to the transformation you will make before their eyes. You WILL Inspire. You WILL Ignite. You WILL CONQUER everything and the most magical part the universe will take recognition of that and provide plenty of love, compassion, support, and inspiration of its own to you and your family....so glad to have you here. Looking forward to transforming with you ♥Kelli♥

Mellie wrote at 11:04 AM on Jun 28, 2009

Time for you to take control of your life and your health huh? You have absolutely come to the right place to help you get that done! If there is anything I can do to help you along your transformation journey please do not hesitate to click on my picture and shoot me an email!! Have a beautiful Sunday!

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I Am

Father of 3 husband of 1. 6 feet 274.4 lbs.
I tend to give to much to others and not worry about my own needs.
This has turned to health related issues that can be overcome just by being in shape.

I care about staying healthy for myself and family. Would like to reach my spritual goals.

After having a couple of near death experiences, one with health the other on a plane, and seeing many of my own family members leaving this earth early in life, I a determined to help myself and pass on a legacy of health, kindness and great spirituality.

My Favorite Charity

To me, Transformation Means

Shedding the outer protective, unhealthy
skin that has been my emotional,physical and spiritual
block of lifes challenges. Transfomation, well, It is almost like a butterfly emerging from its cocoon and starting a new life. Removing these pounds are not only physical but go way beyond the old emotional habits and triggers I have picked up on my journey over the years.


I am tired of being tired.


Having that new body will give me a spiritual self respect and understanding that cannot be achieved in my current state and for me it goes beyond the sole searching. Yet, when I was younger I always wanted to be liked and was not popular as an elemetary school child due to my overweight condition. I channeled my character to please people
so people could like me. What I was doing was compensating for my internal feelings.

My Goals

Enough Enough of the YO YO Effects.
Realize that when I am stressed or have a challenge I should face it without fear and with confidence and not turn to food for comfort and as a springboard to get away from lifes situations.

At 270 pounds 6 feet, I need to drop between 80 to 100 pounds, But I need to do this at a safe but focused manner that is why I picked up Bills book for the 3 rd time and then searched for the site.Need to lower my blood pressure at 150/96,cholestero at 243 and body fat at about 36%,but I will check it this week. To overcome stress,pain,
sorrow, worries. More to follow as it hits me.


My Spiritual Goal. A day to day progress of how I need to pick my self up and continue. As I write this I do not have one dry tear. I know that the lord always gives us challenges that we all can overcome and handle it is part of our life. This is divine providence intervention, a clue for me to end up at this site and continue my spiritual growth.

My Intentions

Giving has always been my internal drive. The problem I have is I give
what I don't have or give too much and I am now empty handed. Does this make sense? Yes,because in order to help others you must be able
to help yourself first, stand on your own two healthy feet. So my intention is to take care of my self to give from the heart to others and sharing for the good, the happiness and health of the world.

Who I'd Like to Inspire

My children and my wife and the community here. Perhaps one day I will write that book that my wife has been bugging me about. Wishing everyone success.

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