Bill Phillip's | Transformation

Day # 4/126: Busy mind seeks quiet soul!

Mental/Spiritual thoughts:  I had a really hard time staying focused today.  My dad had an appointment with his regular physician to address his chest pain issues, and he did not receive good news.  He needs further workup and a stress test, and possibly surgery later down the road.  Being a Cardiac ICU Nurse, my mind is racing with all the possibilities.  I also had an impossibly busy day at work…we have Friday off so I had to finish my week’s tasks early.  That’s not a complaint just an acknowledgement of reality!!!!  I was working on my essay, but was unable to finish it tonight due to my long day.  It’s looking like it will be a down to the wire thing.  All of this busy stuff leaves me wishing for some quiet time!!!!!  L 

Exercise:  30 minutes Cardio on the Elliptical and stretching J

Diet: I had four meals today.  I need to replenish my RTD and Protein Shake supplies on Friday, so I can add more protein to my diet.

Plan:  I plan on Free Day Friday!  

Note to self:  Yay I have Friday off!!!!!!