Birthday:
Status:
April 19
11/8/09
Had lots of family over yesterday and am considering it my free day. Today it's beautiful outside and inside :)I just found and joined the BFL Facebook group. Only 250 have joined but I'm on FB a lot.
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Wednesday 11/4/09
I am down a pound this morning and giving myself a few minutes before I start my day of cleaning, exercise, drinking water and eating right. I still need to plan out my meals and a real exercise plan, but we have guests coming over in 3 days and the house is a mess. Thankful that I have 3 days.
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I Am
I'd like to say I want to change my life so that I can set a good example for ______ (you fill in the blank), but to be really honest, all I can think of is my own life. The path that I've been taking is only leading me to more wt gain, less muscle, less self respect, less energy, more sagging face, breast, arm, belly and leg fat. Sometimes when I walk I feel like my legs have concrete blocks on them.So today I am going to start making decisions that will take me on a better path. More energy. More fitness. A better me. What I care about: Transforming my life so that it's the best life that I could dream for myself. Today is day 1. :!:
My Favorite Charity
not sure, maybe UNICEF
To me, Transformation Means
to change my way of life, the orginization and prioritization of my day. To break old habbits and develope new life giving new ones.
My Goals
On 1/1/09 the #s on the scale are 168lb and 36% body fat. My numberical goal is to be at 130lb and 20%bf. But really I just want the reflection in the mirror to match what I know is going on in my spirit. The energy, the joy, the vibrancy for life - I want all of that back and to be reflected back at me when I look in the mirror.My goal is to be active once again in horseback riding and bicycling.
My Intentions
"I believe that our greatest treasures are good health and the relationships that we have with our family and friends.I surround myself with positive, fun-loving, motivated people and we support each other in pursuing our dreams."SkyChickTo follow the Body for Life program and come to the web-site as often as I can. Help support others when I can and receive support when I need. Keep an open ear and mind.
Who I'd Like to Inspire
I'm going to dream big here - I want to inspire my sisters. I have three older sisters and I happen to be the 'skinny one'. One of them is morbidly obese. So that's my dream.
Joyce, hope you're having a great week! Have a wonderful Thanksgiving!!~ Tina
Have a great weekend. Cheers. Rohan
Just dropping by to say hello. Have a great rest of the week. Rohan
Joyce so your name on our group list and wow it is good seeing you!! Wow I hope you are well and if I can help in any way that would be fantastic!! Good seeing you active!!...Marty
How is your transformation coming along?
TODAYS THE BIG 100K DAY!
^^^^^^^^^^^^^^^^^ ||| '|""";.., ___ . ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀ _..._...______===|= _|__|..., ] | ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀▄▀▀▄▀ (@)(@)***** "(@ )'(@ )""""*|(@) ▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀▄▀▀▄▀▀▄▀ You've been hit by the TRUCK OF ENCOURAGEMENT!!!!! I have a special delivery of "Energy, Enthusiasm, Discipline, Desire to Eat Healthy, Courage to Move Forward, Strength, Excitement, and Vision for JOYCE. Your package was handled with "extra" care because you are Loved and Supported on your journey! HAVE WONDROUS WEDNESDAY =)
HI friends, thanks for dropping in and not forgetting me. I've been working lots and trying to manage my dd's activities. I've been training for the bike ride. Rode 32 miles last weekend and need to bike 40 miles this weekend. Thanks for the encouragement. Joyce
Hi Joyce- stopping by to say hello- hope to meet up again soon
Namasté Joyce... Ƹ̵̡Ӝ̵̨̄Ʒ ♥ღ♥♥ღ♥♥ღ♥♥ღ♥♥ღ♥ღ♥♥ღ ♥ღ♥♥ღ♥ღ♥♥ღ Ƹ̵̡Ӝ̵̨̄Ʒ Showing love and support for your goals and your vision ! Ƹ̵̡Ӝ̵̨̄Ʒ ღ♥♥ღƸ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ ♥♥ღ♥♥ღ PASSION is the fuel of our DREAMS ♥ღ♥♥ღ♥♥ღ♥♥ღƸ̵̡Ӝ̵̨̄Ʒ ♥ღ♥♥ღ♥ღ♥♥ღ Ƹ̵̡Ӝ̵̨̄Ʒ YOU MAKE THE DIFFERENCE!!!!! Ƹ̵̡Ӝ̵̨̄Ʒ♥ღ♥♥ღ Ƹ̵̡Ӝ̵̨̄Ʒ
♫♫. ılılıll|̲̅̅●̲̅̅|̲̅̅ =̲̅̅|̲̅̅●̲̅̅|llılıl ı♫♫ Here's some groovy music for my T.com sister!! ♥♥♪♪ ITS ME ☺☺♪♪♥ ..+ DANCING ☺♥♥♪♪ ALL OVER ☺☺♥♥♪♪ YOUR ♥☺♪ ..PAGE♥☺♪ WITH♥♪♪☺ LOVE☺♥..♪ AND ♥♪ ENCOURAGEMENT♥☺ GOOOOOOOOOOo♪☺ JOYCE.♪☺♥
Joyce, Stoppin' in to say hi. Hope the biking goals are going well. Talk to you later. Rissa
Hi Joyce, Great to see you back. Have a great weekend, Glenda
Hi Joyce, Just dropping by to wish you a happy birthday and great year to follow. Rohan
Hi Joyce, I'm checking in to see if you are alive and kicking. Hope you had a great vacation and are ready to kick this thing up a notch!! Have a great week. Glenda
have a great vacation, joyce! keep your goals in mind and keep up the great work! you can and will do this! rissa
Hope vacation is a blast!
Joyce~ I was thinking of you so just wanted to drop off some love. I appreciate you and love you no matter what.~Coach
Hi Joyce - Thanks for checking in - Yeah, it's cold and windy here too - It's great to live in Wisconsin! - Ah, but come July we'll be laughing at those poor souls who are sweating down south in 105 degree humid weather. Hope your day is a great one! Pete
Joyce! Keep going strong!
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