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Jaysan's Profile

“A time comes to set the white tiger free...”
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Hawley, PA
January 02
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One

Goals -  170 something,  18% BF, 1 pound per week weight loss by next MS ride Sept 21, 2010.Develop Habits to maintain ultimate Health and Energy. 
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January 23, 2010 | ===T3===

Three

01/08/2010Last Fall I did a 160 mile weekend bike ride for MS.This year I want to do a Century first Day. Total 175.I guess training would be appropriate starting now.Do you think it would be easier if I cut my weight down from 215?I
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January 13, 2010 | ===T3===

Diane wrote at 10:06 PM on Dec 01, 2010

Super Mega Loving STARJUMPS of Triumphant JOY and Jubilation for YOU, dear Jaysan!!!!!!!!!!!!!!! So great to see you involved with the HHC! Have a GREAT week! Love and Hugs to you and Betsy, Diane xox

Stepitup10 wrote at 06:55 PM on Aug 19, 2010

Hi Jay, checking in to see how you are doing! Almost time for the talk show tonight. Wishing you the best. ~Lupe

Heartbeat wrote at 10:36 PM on Jun 06, 2010

Hi Jay. I am just bouncing around the member list on Shane's group. I thought I would pop in and send you some hugs of encouragement and see how you are doing? Seems kind of quiet here. Hope all is well. If you need a dose of encouragement there are lots of folks doing just that on the daily thread. Come on in and I promise you will find it a good thing. Hugs n' Prayers Jackie G

Samy wrote at 09:40 PM on May 16, 2010

Jay - You are a Samurai , don't forget we are here for You my Brother! When you get this call me , you have my number, it's time to "blow the bridge" behind us...Samy

bmftrucker wrote at 09:13 AM on Mar 03, 2010

We'd love to see you participate in Shane's Group again. What have you got to lose? Brentt

bmftrucker wrote at 09:45 PM on Feb 22, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt

bmftrucker wrote at 01:14 PM on Feb 01, 2010

Just a quick hello from one member of Shane's Group to another! Have a great week!! Brentt

Mark wrote at 09:23 AM on Jan 10, 2010

I found you....right here...OK now....what is the plan man?

Juliane wrote at 03:20 PM on Jan 08, 2010

Jay, my man, 2010 just might be the year to set the white tiger free, what do you think? good to see you again, Juliane

amsapp wrote at 08:39 AM on Jan 07, 2010

Hey there Jaysan! Hope this post finds you well! Happy New Year!

Coach-Stoney wrote at 04:25 PM on Dec 22, 2009

Jaysan- Just stopped by to check in with you and see how you were doing. Let me know how things are going..Coach

creatinggoodness wrote at 06:45 AM on Nov 26, 2009

Hi Jay! Happy Thanksgiving!!! I was thinking of you today because of food - he!he! I was feeling grateful because this is the first Thanksgiving in my adult life where I've been healthy for almost a year. What a thing to feel grateful for. Last year was the first Thanksgiving where I had no stomach pain because I ate nothing I was allergic to. I'm sending good, healing, healthy thoughts your way for a Thanksgiving of nourishing foods you love. You are such a strong, kind, gentle soul. I just adore you!!! I've missed talking and writing - my bad. Love and gratitude your way today, Debby

Juliane wrote at 09:24 PM on Oct 23, 2009

Hey man, where you been??? Say "peep" or something....Come, on, we need you!!! Juliane

Mim wrote at 09:25 AM on Oct 09, 2009

Smiles and a hug kiddo, Mim Hope things are good with you.

Ada wrote at 03:24 AM on Oct 06, 2009

Sending you a smile and a hug! : )

Mark wrote at 12:15 PM on Oct 05, 2009

Jay !.....Now that your vacation is over, what are your goals and intentions? Have they transformed?

gregly wrote at 07:31 AM on Oct 05, 2009

Hi Jaysan, Good to hear from you. Try this link: www.transformation.com/forum/round-2-persistent-group/12886-post-your-food-post-your-plan-33.html#post262434 Come by anytime for a visit or jump right back in! Take care, Greg :)

smlilac31 wrote at 08:07 AM on Oct 03, 2009

Hi Jay....Just stopping by to see how you are doing!! Have a wonderful weekend!! ~ Kim

LD wrote at 03:08 PM on Sep 20, 2009

Hi Jaysan~I've almost finished reading "Compassionate Samurai", and although I've almost finished, I know that I will continue to use this book! I really have enjoyed it and I know there is so much still for me to learn and do and apply principles in my life....always, always! Thanks again for introducing me to such a great book. I appreciate you. Have a very wonderful week~Lori

gregly wrote at 06:08 AM on Sep 15, 2009

Hi Jaysan, It was nice to see your face pop up on my profile last week. I hope you are doing well. Swing by the group when you get a chance. Take care buddy. Greg :)

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I Am

I travel for work.I am glad to live through a time where we are making big changes to who we are.It's too easy for this to go unnoticed.

Join my Appreciation Circle ...

http://www.transformation.com/forum/sacred-ceremonies/10418-appreciation-circle.html#post155281

My Favorite Charity

transformation.com making a difference in the world one champion at a time

To me, Transformation Means

Knowing where you want to go, then getting there.

Please pay last respects with me ...

http://www.transformation.com/forum/sacred-ceremonies/10419-saying-goodbye.html#post155287

My Goals

01-01-2009 I want to make a transition from being a negative person to a positive person, because we need to do that now in a critical way.

I want to create a new me in challenge 1 that will get me ready for challenge two. I will use assignment 1 to guide my direction, and other assignments as the vehicle to get there.

04-28-2009 So, almost end T1 I am feeling different. I smile. I feel good. Stuff doesn't bother me nearly as much. I am having ideas about where I want to go next when I work out. I want a champions body and mindet for me. Thats where I am plotting next. Clean up my whole life.

If you are new go here for what to expect, if you have been through it why not share you experiences with someone new?

http://www.transformation.com/forum/newthread.php?do=postthread&f=311

My Intentions

Positive Attitude, Clear Out the Sludge, Clean and Strong

Who I'd Like to Inspire

Anyone, including me

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