Goals - 170 something, 18% BF, 1 pound per week weight loss by next MS ride Sept 21, 2010.Develop Habits to maintain ultimate Health and Energy.
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01/08/2010Last Fall I did a 160 mile weekend bike ride for MS.This year I want to do a Century first Day. Total 175.I guess training would be appropriate starting now.Do you think it would be easier if I cut my weight down from 215?I
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Super Mega Loving STARJUMPS of Triumphant JOY and Jubilation for YOU, dear Jaysan!!!!!!!!!!!!!!! So great to see you involved with the HHC! Have a GREAT week! Love and Hugs to you and Betsy, Diane xox
Hi Jay, checking in to see how you are doing! Almost time for the talk show tonight. Wishing you the best. ~Lupe
Hi Jay. I am just bouncing around the member list on Shane's group. I thought I would pop in and send you some hugs of encouragement and see how you are doing? Seems kind of quiet here. Hope all is well. If you need a dose of encouragement there are lots of folks doing just that on the daily thread. Come on in and I promise you will find it a good thing. Hugs n' Prayers Jackie G
Jay - You are a Samurai , don't forget we are here for You my Brother! When you get this call me , you have my number, it's time to "blow the bridge" behind us...Samy
Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt
Jay, my man, 2010 just might be the year to set the white tiger free, what do you think? good to see you again, Juliane
Jaysan- Just stopped by to check in with you and see how you were doing. Let me know how things are going..Coach
Hi Jay! Happy Thanksgiving!!! I was thinking of you today because of food - he!he! I was feeling grateful because this is the first Thanksgiving in my adult life where I've been healthy for almost a year. What a thing to feel grateful for. Last year was the first Thanksgiving where I had no stomach pain because I ate nothing I was allergic to. I'm sending good, healing, healthy thoughts your way for a Thanksgiving of nourishing foods you love. You are such a strong, kind, gentle soul. I just adore you!!! I've missed talking and writing - my bad. Love and gratitude your way today, Debby
Jay !.....Now that your vacation is over, what are your goals and intentions? Have they transformed?
Hi Jaysan, Good to hear from you. Try this link: www.transformation.com/forum/round-2-persistent-group/12886-post-your-food-post-your-plan-33.html#post262434 Come by anytime for a visit or jump right back in! Take care, Greg :)
Hi Jaysan~I've almost finished reading "Compassionate Samurai", and although I've almost finished, I know that I will continue to use this book! I really have enjoyed it and I know there is so much still for me to learn and do and apply principles in my life....always, always! Thanks again for introducing me to such a great book. I appreciate you. Have a very wonderful week~Lori
Hi Jaysan, It was nice to see your face pop up on my profile last week. I hope you are doing well. Swing by the group when you get a chance. Take care buddy. Greg :)