“A time comes to set the white tiger free...”
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Hawley, PA
January 02
January 02
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Goals - 170 something, 18% BF, 1 pound per week weight loss by next MS ride Sept 21, 2010.Develop Habits to maintain ultimate Health and Energy.
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01/08/2010Last Fall I did a 160 mile weekend bike ride for MS.This year I want to do a Century first Day. Total 175.I guess training would be appropriate starting now.Do you think it would be easier if I cut my weight down from 215?I
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We'd love to see you participate in Shane's Group again. What have you got to lose? Brentt
Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt
Just a quick hello from one member of Shane's Group to another! Have a great week!! Brentt
I found you....right here...OK now....what is the plan man?
Jay, my man, 2010 just might be the year to set the white tiger free, what do you think? good to see you again, Juliane
Hey there Jaysan! Hope this post finds you well! Happy New Year!
Jaysan- Just stopped by to check in with you and see how you were doing. Let me know how things are going..Coach
Hi Jay! Happy Thanksgiving!!! I was thinking of you today because of food - he!he! I was feeling grateful because this is the first Thanksgiving in my adult life where I've been healthy for almost a year. What a thing to feel grateful for. Last year was the first Thanksgiving where I had no stomach pain because I ate nothing I was allergic to. I'm sending good, healing, healthy thoughts your way for a Thanksgiving of nourishing foods you love. You are such a strong, kind, gentle soul. I just adore you!!! I've missed talking and writing - my bad. Love and gratitude your way today, Debby
Hey man, where you been??? Say "peep" or something....Come, on, we need you!!! Juliane
Hey Jaysan, I saw a guy in Williamsburg that looks just like you. You don't have any relatives down here, do you? :) Hope all is well. Take care. Gaye
Smiles and a hug kiddo, Mim Hope things are good with you.
Sending you a smile and a hug! : )
Jay !.....Now that your vacation is over, what are your goals and intentions? Have they transformed?
Hi Jaysan, Good to hear from you. Try this link: www.transformation.com/forum/round-2-persistent-group/12886-post-your-food-post-your-plan-33.html#post262434 Come by anytime for a visit or jump right back in! Take care, Greg :)
Hi Jay....Just stopping by to see how you are doing!! Have a wonderful weekend!! ~ Kim
Hi Jaysan~I've almost finished reading "Compassionate Samurai", and although I've almost finished, I know that I will continue to use this book! I really have enjoyed it and I know there is so much still for me to learn and do and apply principles in my life....always, always! Thanks again for introducing me to such a great book. I appreciate you. Have a very wonderful week~Lori
Hi Jaysan, It was nice to see your face pop up on my profile last week. I hope you are doing well. Swing by the group when you get a chance. Take care buddy. Greg :)
So nice to here from you Jay! The summer in Sweden is over, but it has been a good one! Great to have you back. Wish you a fantastic weekend! Love ~ Helene
Jay, hope you are doing great...I look forward speaking with you soon
Wondering how you are Jaysan? I'm just picked up my book the other day after setting it aside for quite awhile. I read a chapter (Compassionate Samurai) and I'm going to continue to read! Thanks and hope all is well? Keep in touch, Lori
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