JeramyG: You can do anything you set your mind to, you just need to get the rest of you there as well! / Bill Phillips Transformation

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“You can do anything you set your mind to, you just need to get the rest of you there as well!”

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Hurricane, UT
March 16

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JeramyG's Blog

Week 4 Day 5

Breakfast: Quesadilla (EFL)Snack: Apple and String Cheese
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June 12, 2009 | Accountability

Week 4 Day 4

I was still sick today.I woke up feeling fine and I ran and walked 2.5 miles in 48 minutes. I started to not feel well a
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June 12, 2009 | Accountability

JeramyG's Comments

LeslieGroft wrote at 03:11 PM on Dec 08, 2009

Jeramy, Sure would love to see you at the Utah Holiday get together this weekend! Leslie

WisdomCMT wrote at 10:18 AM on Jul 29, 2009

Jeramy - swinging by to check in on you - how you been doing?! Give me a shout and let me know - sending blessings of love, light and abundance ~Kelli

Juliane wrote at 08:52 PM on Jun 29, 2009

Jeramy, haha, your quote is so funny, man! How did I miss that last t????? thank you for your kind words. Have a super week! Juliane

momof4hclub wrote at 06:13 PM on Jun 29, 2009

Hey Jeramy! I hope your week is off to a great start! Where are you in your picture? The water looks beautiful! Sara

LeslieGroft wrote at 05:09 PM on Jun 13, 2009

Thank you friend :)

shar36 wrote at 04:40 PM on Jun 12, 2009

Thanks Jeremy for stopping by.....I'm definitely hoping that I will never go back to the person I was a few weeks ago. Seeing progress sure does help and keep ya on track!! Have a great weekend!! ~Sharla

scottphardin wrote at 09:33 AM on Jun 12, 2009

Awesome progress, Jeramy. Hope to see you in Macon in June.

LeslieGroft wrote at 11:18 PM on Jun 03, 2009

Hi Jeramy! Just stopping in to say hi to my fellow S. Utah friend. I hope your transformation is going FABULOUS!!! Leslie

momof4hclub wrote at 07:15 PM on Jun 02, 2009

Hi Jeramy!! I hope you are having a FABULOUS week three!! Keep up the great work! Sara

rugzar wrote at 08:49 PM on May 31, 2009

Thanks for stopping by. You have some pretty daughters. I have one girl and one boy. I doing my tranformation for them as well.

MrsCoach wrote at 08:46 AM on May 26, 2009

Thanks for the comment. I had a SUPER AWESOME weekend! I even got a little sun...yipee! Hope yours was great, too! Kim

momof4hclub wrote at 06:42 PM on May 25, 2009

Hi Jeramy! I love your quote! I hope you are having a great start to your week! Sara

Samy wrote at 10:21 PM on May 23, 2009

Jeramy- Thx for your kind words my freind, I am doing GREAT...how about you , I see you have just finished your first week- HOW DO YOU FEEL BROTHER let me guess...FANTASTIC

Nabiyah1 wrote at 08:26 PM on May 20, 2009

^^^^^^^^^^^^^^^^^ ||| '|""";.., ___ . ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀ _..._...______===|= _|__|..., ] | ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀▄▀▀▄▀ (@)(@)***** "(@ )'(@ )""""*|(@) ▄▀▄▀▄▀▄▀▄▀▄▀▄▀▀▄▀▄▀▄▀▀▄▀▀▄▀ You've been hit by the TRUCK OF ENCOURAGEMENT!!!!! I have a special delivery of "Energy, Enthusiasm, Discipline, Desire to Eat Healthy, Courage to Move Forward, Strength, Excitement, and Vision for JERAMY. Your package was handled with "extra" care because you are Loved and Supported on your journey! HAVE WONDROUS WEDNESDAY =)

momof4hclub wrote at 11:43 AM on May 20, 2009

HI Jeramy! I hope you are having a fabulous first week of the transformation! You are a fabulous example for your girls! Sara

odbcat wrote at 04:19 PM on May 19, 2009

Hi Jeremy! You can do it! Reach for the stars!

Georgeann wrote at 09:07 AM on May 19, 2009

Hi there, I just wanted to wish you a Beautiful week this week. I hope your transformation journey is going really well for you.. Take care! Your friend in transformation~~Georgeann

DanaD wrote at 10:41 PM on May 14, 2009

Hi Jeramy! Im so proud of your work on Assignment # 4! Great job! Have a fantastic Friday!! Hugs~~Dana

Discodancer wrote at 08:13 PM on May 13, 2009

Thanks for stopping by my profile! i really appreciate your kind words. Its great to hear from ya!

Nabiyah1 wrote at 11:32 AM on May 13, 2009

Namasté Jeramy... and welcome to T.Com. Regardless of where you start or where you finish remember that the journey never ends, it just gets sweeter. It's a beautiful, beautiful promise! You have been drawn to an AWESOME community of loving people. It is ALWAYS like this and there is no catch. You are loved no matter what! Here is your first hug from one of your T.Com sisters {{{{{{{{JERAMY}}}}}}}}}} Enjoy your stay! Welcome to the family, and know that your goals & your visions are supported! Ƹ̵̡Ӝ̵̨̄Ʒღ♥♥ღ Ƹ̵̡Ӝ̵̨̄Ʒ PASSION is the fuel of our DREAMS Ƹ̵̡Ӝ̵̨̄Ʒ ღ♥♥ღƸ̵̡Ӝ̵̨̄Ʒ YOU MAKE THE DIFFERENCE!!!!! Ƹ̵̡Ӝ̵̨̄Ʒღ♥♥♥ღƸ̵̡Ӝ̵̨̄Ʒ

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I Am

I am a husband to a wonderful woman and a father to three beautiful daughters. I am a religious man that believes in God and blessings and actively participate in my religion. I am a Scout Master for a Boy Scout Troop in my church and it is one of my great joys outside of my family.

I am an obese man who desires a change to become the person I want to be. I care most about my wife and 3 daughters and need to get in shape so I can scare away the boys that will be coming around. J
I like to do outdoor activities but have been more limited in the last few years as I have gotten bigger and have a harder time breathing.

It is time to change.

My Favorite Charity

BSA

To me, Transformation Means

Getting in to a different mindset that tells me to get off the couch and to quit eating so much and get in shape. A transformation that I can see in my mind and imagination but needs to come over into the physical realm.

A way to be healthy and not dread going to the doctor or dread having my wife get a call because I had a heart attack or other weight related issue. I would like to avoid getting adult onset diabetes like my Mom and younger brother.

The biggest transformation I hope to accomplish is to change my mindset and learn that I can control my appetite and body and that it does not control me. I have limiting beliefs that hold me back and most of them are weight related. I hope to be able to overcome these at the same time so that I can be the man, husband, father, and leader that I would like to be.

My Goals

I have been overweight most of my life. I was 220 and wearing a size 36 pants in Middle School and it has gone up from there. My Goal is to get down to 180 lbs and to get into a size 32 pants..

I have a long way to go as I am currently at 260 and wearing a size 40.

My doctor told me I am at the verge of adult onset Diabetes, High Blood Pressure, High Colesteral, and having an extremly fatty liver. He told me that if I do not lose weight, I may not make it another 10 years. As my oldest daughter is only 10 and I would like to see her get married and have children, then I need to lose the weight.

My Intentions

My intentions are to take this challenge seriously and to change my body and my mindset. To lose the weight and to keep it off. To be in the best shape of my life. To quit eating all of the junk food and to be healthy.

To be a better husband to my wife. To be a good father and to enjoy life again with my family. To get out of the rut that being overweight has let me fall into. To climb out and be free and to help others see the light and make a change in their lives.

Who I'd Like to Inspire

I would like to inspire my wife who has always stood beside me. To inspire others that need it like my mom, brother, and several adult members of my Boy Scout Troop who are all overweight and having health problems.

Once I have them inspired and I am full of health, vigor, and confidence, I want to inspire others around the world to cast of the shackles of addiction by teaching them they can overcome anything.

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