Thank you, Jess, on your response. You’re right on the protein, high fiber and lower carbs. I have slacked on the good foods and fiber as the D- Toxicity make you really nauseous. With gratitude, -Terri

Thnaks Jess - It's a bit of a rollercoaster lately!!

Hi Jess, speaking of incorporating more veggies into your diet, I hear Dr. Furhman has recipes on his website. If you're interested there are also "Plan" recipes at Lyngenet.com - look under "book" and "tips for book readers" to find them. Cheers, Colleen

Thanks Jess! It is a path filled with pot holes but at least I have some awesome and amazing people to ask for guidance when I need it. How are you doing? Hugs - Sandy

Thanks Jess! Because of the groups and community I have been able to continue to be more than I have ever believed in my self. Thanks for being a positive part of my journey! Lovin life, Mick

Received your message. Thank you so much for taking the time to stop by. Transformation is such a special place to meet wonderful friends who are positive and interested in health. So glad to meet you!

Thanks so much Jess!!! It was so kind to be uplifted from you as we all continue to make a difference in this big thing called the journey!! Have a super weekend!! Lovin Life, Mick

Thanks for the encouragement on my blog :) Make it a great day!

Thanks Jess. I think the steps do bring me release and ease. I see change as I do each one. How are you? How' life? Did you start the challenge? Hope you have a wonderful day. Hugs!!!

Jess thank you. *hugs* xo

Jess, thank you so much for your beautiful comments, which were perfectly timed. You made me feel human and I needed that. Hugs! Lynda

Thanks Jess!! Working on change, growth and acceptance - happy I get to look at it every day. Hope you have an awesome week!

Brilliant post to Chrissie - as per your usual style!

Thank you for the Grammy pic. =) ♥

Oh Jess, that sounds so painfull. I'm really proud of you for still pushing on w/ exercise. Just be very careful, ok. Healing hugs are being sent to you. ;-)

Jess thanks for your comment—It is rare for me to post like that one—but What you said is so true. I needed to hear what you wrote. I will keep my eyes focused on the good parts, and I know I could tell others the advise of what you told me.....just needed to hear it from someone, for me...and yes I always trust my course Director, he’s never let me down. With Gratitude, -Terri

Thanks Jess! I honestly believe that self acceptance and love is a huge key to being in recovery. Hope all is well. Have an awesome day!

Missing you!* no "?" =)

What are you up to? Missing you? I hope you're having a lovely weekend. *hugs* Love, Micky

Have fun Jess!!! (((((HUGS)))) Debby