Birthday:
Status:
November 21
Bodyfat and Inches LOST!! update
In 18 weeks, from January 4, 2010 to May 10, 2010 I will: Gain 6 pounds of muscle Lose 20 pounds of fat Lose 8% body fat Measurements 1-3-10 1-31-10 Goal&n
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Week 3 Pictures
1-3-2010 1-10-2010
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I Am
My profile pictues were taken on October 11, 2010 and December 20, 2010. Going to Denver in October was both life changing and body changing!!
Dance the coming year. Dance your heart, mind and body. Quiet, wild, contained, abandoned; dance. Follow your feet and your breath. Just dance.
Marsha Wenig, YogaKids and Dancing Feet Yoga
I am Jan, 52 years old. I first started Body for Life back when it was Body of Work. I started at least 2 challenges every year for several years and never finished a single one.
In March of 2007 I was waiting to have knee replacement surgery. My weight was at an all time high and I was very out of shape. I finally realized I could wait until after surgery and my knee had healed or could start doing something about it right now! I started a BFL challenge in March, 2007, had surgery on May 2 and actually FINISHED the challenge on May 31!
March, 2007 July, 2009
I finished a few more challenges during the next year, the last one ending in September, 2008.
After that I maintained my weight for several months and then started to gain. I have had a hard time getting motivated and have really been down and depressed lately.
I started my Transformation on May 25, 2009 and have made some physical changes on the outside but really need to work harder on the inside and on reaching out here in the community.
I restarted on June 29 when I was accepted into Chris Winters' Apprentice Group 5! Restarting was not a requirement but I decided I wanted a fresh start.
Life is a reflection of what we believe we deserve......Shakti Gawain
My Favorite Charity
The Villages Foster Care, Adoption, and Family Services
To me, Transformation Means
Transformation means changing the way I think.
It means that I am responsible for my choices, no one makes me do or say anything.
Remembering that I choose how I react and how I feel.
Transformation means becoming less selfish and helping others as much as I can.
I am a Scorpio Girl!
Problems bother me only to the degree I permit them to.
My Goals
My Intentions
Big Drop Texas Rain by Farrah Fawcett
"I was thinking I would miss the rain. I wonder if you can experience the rain in Heaven, if God will let you dip your wings down," Fawcett said softly.
Who I'd Like to Inspire
I want to inspire children and young adults and older adults.
Everyone, actually!
wow, nice abs Jessina!
Just dropping by to say Hi and wish you a great week. Davis
Just stopping by to give you some postive energy today! Hugs ~ Helene
Hey friend - just wanted to stop by and say I'm thinking of you - hope you thaw out soon up there!!! Love ya - Johnnie
Hi Jan: Saw your post on the AP thread and stopped by to say hello. I'm sorry things have been rough. Maybe it is something in the air but many have been facing challenges this past month or two, including myself. So you are not alone! I'm glad you came by to visit and let everyone know how you are feeling. We are always beginning anew! Love and peace to you, Meredith xoxo
HAPPY VALENTINE DAY!!!!Mari
Hi Jan.... You are looking fabulous! :) Much love and many, many, good wishes for you my friend! Kath
Hi Jessina, you look great! Congratulatiions. Have a nice week! Cathy
Jan- Just stopped in to check on you and see how you are doing..Coach
Keep up the good work.
Great Transformation!!
Jessina you are doing great WAY TO GO!!! Proud of you and your efforts!!!....Marty
You've come a long way!!!!!!!!!! You look great! Just thought I'd pop in and congratulate you on your continued success and wish you the best as you move forward in your transformation journey! Have a great day!
Jan ~ Wishing you the best and enjoy watching your progress. Know that i am always here for you. Chris Winters
Jan, first of all let me apologize for not dropping by earlier. After getting hurt I just fell of the face of the earth. Looks you are doing great. I am back in for 2010. Good luck with the 2010 transformation. Davis
Hey gal! haha! Thanks for commenting on my blog! They were EVIL! haha seriously! Thanks ya know what I did only eat one...heh. what do you know...haha. Have a blessed day!
Thanks for stopping by my video. It really was funny.
Great work!!!
Nice work with your assignment # 1! Chris Winters
Hi Jessina! Your pics are amazing! I AM and old adult so you could inspire me a lot! ha. I hope I will do the same good work! You dance, I sing... what a couple! Best wishes! Cathy
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