Jo: We honor ourselves and our friends when we can tell them how we feel. / Bill Phillips Transformation

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“We honor ourselves and our friends when we can tell them how we feel. ”

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Richmond, TX
December 01

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What a GREAT DAYExercise= 90 min stepmillWed 1-4-12 MPB- 2 eggs, 3/4 cup Oat meal, 6 oz pears, 1 cup lowfat milk, 1 tbsp salsa,water After WO= protein shakeL- 4 oz chicken, 1 cup tomatoes, 1 cup cucumbers, 2 tbsp vinegar, 1 tsppesto, 1 cup brown
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January 4, 2012 | HHC 2011

Day 49 HHC 1-3-12

Yesterday was awesome, new AA all womans meeting very nice ladies great recovery will start going to that meeting once a week before work....Then my sponsor was so nice and asked if I wanted to go see a move(she was off work as well) so along with another friend of her's we went and saw "Girl w...
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January 3, 2012 | HHC 2011

Jo's T-Friends

Jo's Comments

trap108 wrote at 10:54 AM on Feb 08, 2013

Hi There my friend. As you can see, I'm not much for FB, but it doesn't mean I don't think of you guys often. Like now.... I just really wanted to let you know you are missed & thought of often. Mega hugs, Sherri

lahart wrote at 11:43 AM on Jan 16, 2013

Hi, Jo! Thanks for stopping by. I did have a cold last week, but the good health and energy have returned now. I'll probably start the challenge on the 21st. I'll be in it to finish it, too. Are you still in the Houston PD motorcycle gang? Hope you are doing well, too. I miss the little get-togethers. Let me know if do in runs in Texas this year. (((HUGS))) ~ Larry

lahart wrote at 10:51 AM on Nov 30, 2012

Hi, Jo! Just doing a drive-by welfare check, lol. I had forgotten that our birthdays were so close together. Have a Happy Birthday tomorrow! (((HUGS))) ~ Larry

patpayne22 wrote at 04:54 PM on Nov 10, 2012

Yes! You should get a fb account! :)

Carolynn wrote at 11:19 PM on Oct 27, 2012

Hi JoJo! Hope things are going as good as can be expected at the PD. My heart is with you guys!

trap108 wrote at 04:36 AM on Oct 10, 2012

Oh Wow!!! That bike ride sounded amazing. Done in great time too. You are my new hero!!!! Sherri

trap108 wrote at 07:46 AM on Sep 05, 2012

Hi JoAnna! Some friends are so loyal & you are one of them. I have been gone for about 6 weeks, but am back again. It's time to revive!!! I hope my journey will be of better success w/ friends like you in it. BTW, I have not tried the muffins yet. I have not done much of anything, but try to survive these last 2 months. I hope to try them this week as things return to normal. Thank you for reaching out to me. It truly was a life saver, even though I didn't respond at the time. Hugs, Sherri

Bikerchick wrote at 05:02 PM on Aug 23, 2012

Hello beautiful! Love and hugs ~ Sue

dreadle wrote at 01:59 PM on Aug 17, 2012

Have a great weekend Jo. Hope you get a ride or two in. I am hoping to get one in Sunday. Very excited to start my new job monday. Thaks so much for your encouragement and support. Dave

Bikerchick wrote at 09:37 AM on Aug 12, 2012

Hi Jo, 3+ hour bkie rides... I'm jealous ~ wish I had the time to pedal like that!! Love you, miss you! Big hugs!!! ~ Sue

gregd wrote at 04:56 PM on Jul 29, 2012

Jo- Enjoy your lobster. Weather is supposed to be pretty good this week. Travel safe.

trap108 wrote at 08:46 PM on Jul 17, 2012

Hey there! Question? When using steel cut oats in the muffin recipe, do you cook the oats first, or grind them to powder? I can't see those pellets working as a batter?I bought the powdered milk, fruits & oats. Ready to bake my heart out. :-) Sherri

Bikerchick wrote at 03:59 AM on Jul 08, 2012

Hi Jo! I am so sorry for your loss yesterday :-( Wishing you a super Sunday. Luv & hugs!!!

trap108 wrote at 04:57 AM on Jul 03, 2012

Hi Beautiful! Thanks for stopping by. You really did make me smile. I was reading your post to Patty on your AA & OA meetings & 5 lbs lost!!! I just have to say how EXTREMLY proud of you I am. You are a woman with very specific goals & I learned a little more about true spirit & dedication to self. So thank you very much for that post. Have a fantastic day. Hugs, Sherri

Bikerchick wrote at 10:21 AM on Jun 27, 2012

Jo ~ thank you for talking with me yesterday. I appreciate your input and encouragement! Big hugs ~ Sue

INSPIRATION wrote at 10:11 PM on Jun 21, 2012

:D <3 U. xoxo Puncharella. xoxo

trap108 wrote at 01:13 PM on Jun 18, 2012

I'm back after a really emotional week. Started my new challenge today. Thanks for checking on me. Super happy that you had a wonderful time w/ your mom. Sherri

Bikerchick wrote at 07:36 AM on Jun 03, 2012

Hey sunshine, thinking of you and wishing you and your Mom a marvelous trip!! Miss you! Love and hugs ~ Sue

dreadle wrote at 05:12 PM on May 31, 2012

Safe travels and have a great trip. Dave

trap108 wrote at 10:34 AM on May 27, 2012

OMGosh! I'm so embarrassed. Mellie hates that name. I can't even imagine disrespecting her like that. Well I'm off to my nephews 3rd bday party & then a bon fire tonight. Life is very good! I love seeing you in group too. Hugs, Sherri

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I Am

My name is Jo Anna and I am a young and active woman who loves to ride my bike, run, workout at the gym and to do service for others. I'm a changed woman from just one year ago when I was on the edge of giving up on life and in a dark place in my life. I am working really hard on spending time with God everyday and learning to trust, believe and have faith in my Higher Power who only wants best for me. I never had God in my life until a year ago so I'm still in the learning process of being a more spiritual person. I love animals and I have one cat, Beechnut and I have one God-dog and name is Blue Bee Sisneros. I love that dog like she is mine..I get to ride my motorcycle for work and I work with a great group of guys and I'm blessed for that. I am grateful for all the people in my life who have loved and supported me uncondtionally this past year, especially Mellie and my sponsor...

My Favorite Charity

OA and RFA, SPCA

To me, Transformation Means

To me transformation mean to me to make changes in my life each and every day that is going to change me into a more spiritual person and to continue to grow emotionaly, physically and spiritually healthy the rest of my life. Transformation means to turn into the woman that God had intended me to be without addictions and to live Gods will, not mine. This challenge I want to transform physically as I have changed so much mentally and emotionaly in the last 2 challenges. I have been thrown a big challenge as I have a groin injury that is making it harder for the moment but I will prevail.

My Goals

My goals are to eat healthy, think healthy, live healthy, to stay abstient from four,sugar and wheat and to live every day like there is no tomorrow because God does not promise us another day on earth. I will be a more toned and defined muscular woman who looks like a healthy person who takes care of her body. I will continue to do service for others each and every day I'm alive. I will not let anything, any injury etc get me down or depressed as I will never go back to that life again. I will be honest and compassionate to everyone and I will tell my friends how I feel about them and not hold it in. I will love everyone as God intended us to do, even our enemies.

My Intentions

I will serve God and others on a daily basis
I will reach out for help and be totaly honest with myself and others.
I will work on not being so shy (this has improved) and continue to reach out to one stranger a day even if its to say hi to help me not be so shy.
I will do all the assignments and get on tcom everyday to encourage others.

Who I'd Like to Inspire

I would like to inspire my brother and his family who are overweight (my nephew is healthy) and don't live a healthy life style. I would love to inspire the people who I work with as many (not in my squad) that don't eat right. I would like to inspire anyone on tcom who I can and support them unconditionaly...