Bill Phillip's | Transformation

Hi John, Just passing by and tought I'd stop in and say hi. Also, I want to wish you a great transformation which I know you can achieve. Keep working at it and never give up. Just being here says much about yourself and that you are looking for change in your life. Just keep faith that you will see a better day and trust yourself to do the things to get you there. Take care!!! Brian

Hi John! How's it goin? It is rainy here in Colorado, I wanted to run today but will have to wait to see if it clears up. -jovita

John dropping by to say hello.I am glad all is well.Your training partner will be starting school soon. I know my two girls start monday.stay motivated blessings Shelia from navarre.

how is it going ???

just stopping by to wish you an awesome week ;D

Welcome aboard! Great motivation! Good for you! You are the change! Great energy! Keep it going! Looking forward to the journey! have an amazing transformation!

Hi John! Thanks for stopping by and checking out my profile and pics! Yes! I've come a long way this year but I still have a long way to go! I can't wait until I have muscles like Clarissa - if that's God's plan! How is the Challenge going with your son? I personally have found it REALLY hard to be able to sit down with Maddie and work on the assignments with her! We are soooo busy!

thanks for the encouragement. I think it is definitely going to help that my wife and I are going to compete at the same time and keep each other accountable. Now the next big step is getting started! so are you going to be participating this go around?

Yes jglenn70, I've started the 21st of July 2008 and never looking back at the gate I enter to get here! HA! Hope to hear that you came through too! John!

Hi John, thanks for the nice comment on my blog. Glad you're hear and I can't wait to hear about your and your wifes success!! jovita

Hello jovita, Thanks and can't wait till I see you putting knuckles on those teenagers coming to your door looking for your daughter or son for dates! HA! With those muscles your going to get from this, you don't need no gun! HA! Keep on rollin!!!! John!

Hi John, I hope you are feeling better. I got sick when I started as well. I think it is all the toxin leaving the body. You know all the junk. I did work out sick as a dog. I however did not have a fever like you. I had a bad sinus infection that the following week went into my chest. So yes HITT was a hoot. Get well and rest up. No need to restart just follow where you left off. Hey it is life. There are always going to be obstacles in the path. Just push forward my friend. Best Of luck on your Transformation. ~NeaT~

Hello Nahican, thanks for your encouragement about having that same bout of sinus infection that I had! I made it through because of you! I'm glad to be able to look for all of you for help and encouragement because this is what feeds us through our veins in our bodies to make us stronger! I saw some after pictures of you and thought WOW!!! Your looking great! Keep it up and I will not know you from the previous picture that I know you now! John!

Hey John I hope that you are doing well in your transformation. Glad to see you that you are hanging in there. God speed~ Jerome

Thanks alot Jerome! How are you doing buddy! Hang in there and keep plugging away! John!

thanks John for your support and kind words, I do feel blessed but I want to feel comfort, confident and in a way focusing on my fitness and diet helps me to worry less about irrational thought s that Mom and maybe dad have too and it is also something to identify myself. Toning and energy are my main goals. But thank you again your comment made me feel great.

Thanks Kath and Shannon for your kind words. Shannon, I read your blog some more and found out that you were talking about the basketball team not the football team that my son loves! HA! Sorry! HA!

Welcome John and good luck to you and your wife on the Challenge! Nothing like the "Buddy System" to get fired up!!

Is your son a Dallas fan or does he hate Dallas? LOL Thanks for stopping by my page....welcome to the site! ~Shannon

Thanks alot for your encouragement fitme and peebs! I just completed my first workout (weights) with my 11 year old son Blake at 5:00 A.M. on Monday! YAHOO! I ate 6 healthy small meals and drank a gallon of water too! Felt great!!!! John!

Welcome John. If you are going to get it done, coming to this site will be of more help than you can imagine. Good luck, and get at it! Peebs

Hi John, I spent a couple of weeks on the board before starting the challenge, too. It really helped to get my head in the game. I wish you a magnificent transformation.

Thanks Chris! I have been looking at your site and like everything about what your doing! I will be asking and talking to you as the journey continues! John!

Hey john. Welcome to Transformation. I have read some of your posts and let me tell you...we have a lot in common! I am here for you man. Really. If you need anything, or need to chat, let me know. Chris