“"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." Martin Luther King, Jr.”
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Birthday:
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Albuquerque, NM
October 04
October 04
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Assignment 6
I have seen some positive change in my life since I started this challenge. Picking only two seems a little tough, so, I'll go out on a limb and list a few of the more important changes. I have been eating much cleaner, with much more of a purpose that I think I haver ever bef
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Day 50
Great leg work out today...I squatted 285 6 times. Ugh! I feel it now just before bed. We had a little fire today, nothing serious, but I was on the roof in full bunkers in 90 degree weather. I was tired when all was said and done, but I still got a good leg workout in. Abs a...
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Happy Birthday Jon. Have a great day.
Thanks, Jon! Next "gun" show - 2 weeks! (tee hee) I expect to see your entry! Have an outstanding week! ~ NANCY ~
Keep smilin', good buddy. Love to you and your wife! OXOX Elizabeth
Hi Jon - Welcome to T. I think you will love it here. You have some great goals and I know you can reach them. Stay connected...it will give you wonderful encouragment and strength during those weak moments we all experience. Glad you are here. Love - Sherri
Good seeing you post your before picture Way to Go!!! .......Marty
Hey Jon, Thanks for the support on my blog. Let me also welcome you to T.com. As I'm sure you have already found this place is FULL of great people including you and yours. You too have some handsome boys.>>>Ken
Hey Jon!! How are things coming along? Here is some energy and smiles for you buddy! =) Have a wonderful evening.
Hello Jon, Thanks for stopping by my blog and posting! You sound just like me with the way you wrote your profile. I have two kids too with a 12 year old son name Blake who is 5 foot 9 and weigh 159 lbs. already. I have a girl name Grace who is 9 and is 4 foot 9 and weighs 90 lbs. and they are both blond so I have to get in shape for my daughter's sake to fight off the boys in the future! HA! And to show my growing son that I'm the big man and always will be ! HA! They both are into sports with football being number one for Blake and cheerleading for Grace in football! They are great kids and that is one of the reasons I'm doing this transformation too is to keep in shape to keep up with them but also to be an influence on their eating habits and exercise in their future or for their future! Enough about me! I really think both of you are going to rock this transformation site with the new and improved Jon and Kirsty! You both are going to do great doing it together too! Thanks John!
Thank you for your encouragement! I am really finding my friends possitive responses just like a shot in the arm! It even motivates me more! Have an awesome Sunday!
Jon, I wanted to stop by and tell you how terrific you are doing. Keep up the great work brother! Have a wonderful week. Lots of Love, Wayne!
Sounds like the addition of more calories was just what you needed Jon:) Keep up the tough work and inspire all those around you. Your goals and those you'd love to inspire, is quite inspiring in itself. Awesome !! Wishing both you and Kirsty the best of luck with this challenge. ~Tracy
Have a wonderful weekend! Beth
Hey Jon, 1/2 Canadian eh! That definately counts. I haven't hit the pool yet, I've been doing low impact cardio like eliptical trainer and stationary bike until my hamstring heals up. So far so good! Great goals man, if I can help you let me know. Bob
You're doing it, Jon! Way to go!
Oh that's cool! I'm Welsh too. Great lineage in your family! Good luck with your Transformation mate.
Welcome! Glad you are here!
Hey Jon!! Thank you for the kind note!! Please swing by often, I am always happy to lend a hand, give away a smile, or just help you with anything you need!! See you soon buddy!
Thanks for the comment on my page!!! I loved it! You know I believe that you and your wife will see that this is so much more than BFL...this isn't as much body based as it is BODY MIND AND SOUL! You make a complete transformation from the inside out that will forever change your lives! I love that you are doing it together!! How awesome! Email me anytime...I MEAN it! =)
Wow!!! I've only been on the site for 2 days and already people are encouraging me to reach my goals. Thanks for the support right off the starting line. My wife, Kirsty (her user name here also) and I are doing this together. We've tried several times before but never finished. This time it's going to be different. Wish us luck...and maybe the occassional kick in the b...
I'll always be your BFF, and your co-BFL'er! :) Your Kirs
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