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“Life is either a daring adventure or nothing at all!”
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Pleasanton, CA
May 25
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Joule's Blog

New Year's in London

It has been a whirlwind of a December and January - but with MANY great changes!  Mid-December I received a job offer for a MUCH healthier/happier role (as Director and Professor at a Business College) and gave two weeks notice to leave my stressful management job in staffing.&nb...
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January 7, 2010 | Holiday Health Challenge

Holiday Health Challenge ~ San Francisco SkirtChaser 5K

I'm part of Marty's HHC group and love the idea that we are donating a can of food for every pound lost or mile run in a race... Earlier this week I posted that my
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November 15, 2009 | Holiday Health Challenge

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Joule's Comments

Penny wrote at 09:41 PM on Mar 05, 2010

We will miss you beautiful! Hope to see you next time. Make it a great weekend~ Penny

windinyourmane wrote at 04:16 PM on Mar 01, 2010

Thank you so much for your kind remarks on my progress photos! Sounds like you are super busy! I will keep in touch and as you have time, please do the same... but know I'm supporting you! ~Kim

windinyourmane wrote at 09:15 AM on Feb 15, 2010

Hi Joule - how are you doing? I haven't seen you around and wanted to stop by to see how you are... let me know. XO Kim

Heather wrote at 06:28 PM on Feb 13, 2010

Hey Joule! Just wanted to swing by to say hi and that I am thinking of you! I hope you are doing wonderful....Happy Valentine's Day! ~heather

taurag wrote at 08:28 PM on Jan 13, 2010

Hey Julie, totally missed you at the last Bay Area Transformers gathering. I'm dying of curiousity to know how work is going for you? Hoping to see you in February and sending you lots of good energy in the meantime! ~taura

grace wrote at 11:45 PM on Dec 31, 2009

That's a great pic of you and Bill!!! Wishing you a very HAPPY NEW YEAR!!!

fitster wrote at 05:24 AM on Dec 31, 2009

Happy Australian New Year my friend. May all of your dreams become a reality in 2010. All the very best in achieving your transformation goals. Rohan

grace wrote at 08:31 PM on Dec 27, 2009

Julia, I just saw your comment on Dana's profile page about a new job!!! I am thrilled for you!!! Congratulations!!! Hope you have a great trip to London too!!! Hope to see you again soon at Chow!!! I'm so excited for you!!! Happy 2010!!!!

martygoldman wrote at 03:57 AM on Dec 19, 2009

Wow Wow Wow!! I am so happy for you and you are so worthy of all the best of the best!! You are smart strong and beautiful!! Oh don't forget kind!!! Good going my beautiful friend!! Good Going!!!........Marty

taurag wrote at 10:21 PM on Dec 17, 2009

Hi Julie! just a quick hello to say you are in my thoughts. hope your job search is proving rewarding and that you are feeling guided! looking forward to our next gathering! ~taura

martygoldman wrote at 08:13 PM on Dec 05, 2009

hey Joules how have you been!! Lots going on in my world and I bet the same by you!!....Marty

fitster wrote at 08:54 PM on Nov 28, 2009

Hi Joule, Hope you had a Thanksgiving to remember. Just dropping by to say hello and to wish you a great week. I appreciate you. Rohan

mountiemakeover wrote at 05:39 PM on Nov 26, 2009

Hey Joule - thanks for taking the time to post some encouragement on my blog.. I have been doing well, but words of support are always nice to hear. Hope you had a great Thanksgiving and good luck with your transformation challenges. It's not easy, but the pay off is life changing. Don

martygoldman wrote at 10:21 PM on Nov 25, 2009

Well I am grateful for you!!!....Marty.... Enjoy the family time!!!.Marty

Coach-Stoney wrote at 08:07 PM on Nov 25, 2009

Joule- Wishing you and your family a Happy Thanksgiving..Love you..Coach

martygoldman wrote at 07:04 PM on Nov 24, 2009

Hello dear lady!!! May your Thanksgiving be nourishing to your soul heart and tummy Yum Yum!! Enjoy it with those you love!!!.....Marty

Heather wrote at 03:49 PM on Nov 21, 2009

Joule....thinking of you and wanted to swing by and say hello....hope things are going great for you! ~Heather

fitster wrote at 02:42 AM on Nov 20, 2009

How's it all going. Just read your blog and how exciting it must have been for you to run a sub 30 for the first time in five years. Your transformation must being going well. Cheers. Rohan

martygoldman wrote at 02:50 PM on Nov 19, 2009

By the way I loved how your donation inspired you to beat your time of 5 years ago!! Way to Go!!...Marty

windinyourmane wrote at 08:14 AM on Nov 15, 2009

Stopping by to send blessings and love! ~Kim

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I Am

I'm looking to reinvent myself this year (2009). My job as an account services manager for a large staffing firm is stressful and I have eaten far too many comfort foods as a way to ease the pain. I know I need to go through a process of forgiveness and healing this year in order to fully release the extra 30 pounds I've been carrying. I would like to use my coaching and personal training certifications to help others. In 2009 I want to get back in shape, find a new career that I love, and enjoy adventures in travel. It is time to add some joy back into my life!

My Favorite Charity

Uplift Business Alliance builds the capacity of low-income Kenyan urban entrepreneurs through peer-to-peer mentoring, one-to-one business coaching, and administrative support. www.upliftproject.org

To me, Transformation Means

Changing from the inside out. Forgiveness and healing. A shift ~ reasonating at a higher frequency.

My Goals

1) Ideal weight: 148 lbs; 14-16% bodyfat2) To wear great jeans again! Size 8 please.3) To have an abundance of energy and love that allows me to give back to my family and community.4) Transform my career into one which helps people on a daily basis.5) Become more spiritually aligned.

My Intentions

My intention is to transform my body, mind and spirit, while changing from the inside out. Give back through gratitude, joy and the Universal Law of Reciprocation.

Who I'd Like to Inspire

My husband, family (mother, brother, father), friends, colleagues, clients and as many people as I can positively influence!

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