Jyl: Change your thoughts and you can change the world!!! / Bill Phillips Transformation

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“Change your thoughts and you can change the world!!!”

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Sunbury, PA
December 16

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Jyl's Blog

Finally

Lost 2lbs finally! Keep going and it will happen.....it maybe slow but its taken 6 years to regain 50lbs. So if it takes time to get it off again I am ok with it.
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July 16, 2012 | Uncategorized

Over the last 2weeks I have been doing more exercise and eating better than I have in several years. But I get easily distracted......Work is especially distracting. I work 12hours shifts 3-4 in a row some are 7p-7a and others are 7a-7p I have no ambition to get up earlier either way to exercise. Fr...
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July 6, 2012 | Uncategorized

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Jyl's Comments

Jyl wrote at 10:27 AM on Jul 02, 2012

It was busy last week with family activities. Ate and exercised fair. Went to the gym today 25min cardio.

Jyl wrote at 02:59 PM on Jun 26, 2012

Did not sleep well and getting ready for my 4th 7p-7a. Did not get my aerobics in today.

Jyl wrote at 01:10 PM on Jun 25, 2012

June 25th. UBWO 5/25 I did it!!!! I started!!

Jyl wrote at 12:40 PM on Jun 24, 2012

Worked 7p-7a did good till 5am donuts looking at me.... ate 1/2 of a cream filled donut. Usually I would have eaten the whole thing or two.... so I feel good that I controlled myself. Drank water during my shift when I could. No formula exercise today, a few yoga stretches before showering for work. Nite 2 of 4 7p-7a. Will pack a meal for the middle of the night meal.

Jyl wrote at 08:43 AM on Jun 23, 2012

Good saturday morning. Did 5/25 aerobics this morning. Following the eating plan set up in Bills Book.

Jyl wrote at 06:41 AM on Jun 22, 2012

Walked 40min today 15min brisk the rest was relaxing. Stretched when returning. I am now working on a menu and a grocery list.

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I Am

I am 52years old and out of shape. I am ready to fight for myself to become healthy. I have married 30 plus years and have three fit and healthy daughters. I want to be active with them as long as I can. I also have 3 terrific grandchildren and I do not want to say "I'm to tired to them!"