Birthday:
Status:
November 20
Week in Review: 03/01 - 03/07
My food was on the very lax side this past week. I was carb craving and was not in the mood to be monitoring my food. So I let up for the week, one day at a time. This week I will be vigilent again. I also accidentally got off of coffee. Saturday, I unwittingly went
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I Am
Iam Brooke, a 51 year young woman, mother of a beautiful, individuallyminded daughter, and wife to my best friend of 25 years. I amstriving each day to develop myself furtherathletically,intellectually, and spiritually. I am a runner, buddingmusician and writer. I thrive on opportunity and new challenges.
Central Asia Institute
http://www.ikat.org
My Favorite Charity
If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children. --Mohandas Gandhi
To me, Transformation Means
Goingbeyond simply changing a habit or learning a new behavior. Itrepresents significant and noticeable change on many levels thatbecomes a permanent part of who I am. A transformed me will haveovercome sugar addiction, overcome fears, give more generously of mytime and heart.
My Goals
Isto live a healthy, long and spiritually fulfilling life. To transcendlimiting beliefs about myself and continually accomplish newthings. To love fearlessly and give of myself generously.
2010will be the year I:
*Make more time for others and give ofmyself more.
*Remove white sugar and white flour from my diet
*Run 50K #3 & #4
*Complete1st Triathlon (Olympic)
My Intentions
GIVINGBACK:
*Volunteer each month for
*WelcomeT.com newcomers daily
*Bea positive force
NUTRITION:
*6small,balanced meals a day, include greens
*Nosweets, even on free day
*72ozwater a day
*Takevitamins daily
EXERCISE:
M–Rest
T–90 min. Trail Run
W– 45 min. Yoga; 1 hour swim
Tr–90 min.Trail Run
F– 45 min. Yoga
S– 10-20+ mile run
Su– 7.5mile Trail Run or 1.5 hour hill work
KNOWLEDGE:
ReadSugar Shock
ReadGet the Sugar Out:501 SimpleWays to Cut Sugar Out of Any Diet
Who I'd Like to Inspire
ANYONEANDEVERYONE!!
I hope that the healthy choices and life style Iamcreating and living now will help others in my family to livehealthier lives, including my mom, sisters, brother, daughter andhusband. It is my privilege to offer my life as anexample, and a responsibility to reflect a life-style worthy ofoffering.
Brooke, you look so amazing! I enjoyed meeting Dana too. I hope she is feeling better. I’m so sorry I didn’t get a chance to spend time with you all – it just all went so quickly. Congratulations on your race time. That was soooo awesome! Have fun with Carla this weekend – I’m sure you will…Love and Hugs…V
Brooke, I saw you from afar in Dallas, but did not get the opportunity to say hello!! I hope you enjoyed your time there!! Have a great weekend!! =)
HAPPY PATRICK DAY!!!~Mari
I mentioned your name in my Blog about Dallas...Miss you already !
I love your picture and I love you too! Berni
hey brooke!!! it was so nice to meet you in dallas!!!! you are doing fantastic!!!!! keep that bright light shining!!!! lots of love!! johnny!!
HI Brooke: It was nice to meet you and Dana in Dallas. I am so glad that she was able to run her first 1/2 marathon with you! I wish you happiness on those Ohio trails! :) Meredith
Brooke ~ Was a real treat to meet you in person! Finally put a real live person to the voice. Keep shinning bright! Much respect. Chris Winters
Brooke--it was WONDERFUL to meet you. Keep up the GREAT WORK
Brooke, so good to meet you in person in Dallas, you have such great inspirational energy, no surprise, and a great smile that lights up your face... and those around you. Your love of running inspires me and after Dallas, I think the runner in me, is back! Thanks for being you! Trish
Great meeting you! See you in Denver? :) Gaye
hi brooke !!!!! the only thing about dallas was that i just couldnt meet everyone i wanted to. there was not enough time or i couldnt find the person!!!!!! i thought that i saw faces i had seen on line??? i just cant wait to do it again!!!!! everyone including you are just the awesomest (is that a word) people i have ever met in my life!!!!! i feel so blessed and loved here and i did there too :-) what a feeling,oooohhhh hoooo......with energy and love girl, kat
Hey Brooke...Thanks for all your time that we shared together. :)
Hi Brooke, Thanks for reading my blog post. That is actually a true story I have told my kids before they go to bed. They love to laugh and tease me for running from a bunny. I've been trying to teach them about their imaginations getting the best of them and having bad dreams. I use that story for them but realized it applies to me as well in that life lesson I discussed. I loved your BEAR-HARIOUS by the way! ;-) Did you enjoy the Dallas event? We had a blast. I posted some video clips too. I need to post some more but I'm running out of time! Did you do the Paula dance? :-)
Great to meet you in person. Wasn't that seminar and 1/2 marathon inexplicable both verbally and emotionally? although many did a great job of expressing themselves on their blogs. I like the new picture on your post and thanks for your comments. Great job without caffeine. Lori
You are my hero too!!
I thought that after that intimate piggyback ride we were friends. My mistake. I would love love love to be your friend. Everett
Brooke, do we know how to turn some time into some fun or what? Thanks so much for the time you shared with me. And it would be truly remiss of me if I didn't thank you for that piggyback ride to TGI Fridays for dinner. I should have waited and had you carry me back to the hotel where the walk was all uphill. Thanks again. Love you. Everett
I am so sorry to hear about your co-worker and so happy friends are helping his family. Lori
It was nice meeting you at the Dallas Summit.
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